DOM'S NEWSLETTER
April  4, 2007
www.fms-help.com
 
Topics are in PURPLE.  My comments are in TEAL.  Need a chuckle?  See #14.

 
1. READERS WRITE
 
"I really don't want to miss any of your valuable information and the connection to other struggling FM-ers out there!"
 
"I recently found your website www.fms-help.com while searching for information on fibromyalgia on the web.  To be honest with you it is one of the most informative sites I have found.  I find myself going back time and time again to read something new.  There is so much information out there but very little has been helpful.  I appreciate all of the time and effort you put into making this site and I commend you on your desire to help others."
 
"Thanks as always for your wonderful newsletter, and upbeat, caring spirit!"
 
"I have always been a very independent successful business woman and since the onset of this disease have been reduced to being unemployed and depressed."  [I can sure relate to this - it describes my life back in 1982 when I was first diagnosed with FMS.  My story is at www.fms-help.com/fibro.htm.  Seems most people with FMS/CFIDS were successful, articulate and intelligent when their illness struck.]
 
"I always feel better when I read your kind words."
 
"I have to this day tried so hard to keep my job but as the days go by I have less energy to even get out of bed.  My very worst experience was when someone said to me that if I could get 'my mind and spiritual thinking right I could start getting better.'   How does one explain that one can barely walk, think, or function and that YES if one was able to feel better the mind would get better.  I now feel so very alone in this huge effort of trying to get better.  How did you cope with people who did not understand what is going on?  I feel I don't have the strength to sit and explain whats wrong knowing that I am going to be looked at funny and disbelieved. I feel desperate." [Sadly, this experience is common.  I could have written this letter myself!  Read "Interview with Dominie" by BellaOnline at www.fms-help.com/interview.htm about when I was first diagnosed.]   
 
 
2. DISABILITY WON FOR FMS/CFIDS PATIENT
 
CA Jury Awards FM/CFS Patient $15.4 Million in Disability Suit  by Editor www.fibromyalgia.com
03-19-2007
On Thursday March 8, 2007 a jury in the Superior Court of San Diego County, California ordered Prudential Insurance Company of America to pay FM and CFS patient Darla Johnson $14 million in punitive damages.  This was in addition to an award of $982,082 in compensatory damages the jury had awarded her the previous week to cover back and future disability benefits the company had fully terminated – plus general damages of $500,000 “for the grief, humiliation, and inconvenience caused by the improper termination of benefits,” according to the San Diego-based legal firm of , Simpson & Moore, LLP, which represented Ms. Johnson.  Prudential charged that Ms. Johnson, age 49, had not submitted enough evidence to prove she is disabled. But the jury decided otherwise, after a six-week trial during which Ms. Johnson spent much of the time with her head down on the table or resting on the floor.
 
Formerly a University Construction Manager
By way of background, the attorneys reported, “As a project manager in the University of California-San Francisco's construction department, Ms. Johnson bought into a group plan providing coverage for income replacement if she became unable to work. In May 1995, Ms. Johnson was diagnosed with Lupus, Fibromyalgia Syndrome, Chronic Fatigue Syndrome, and Antiphospholipid Antibody Syndrome, and had to stop working. 
"After approximately five years of paying benefits [at half her income before she stopped working], Prudential terminated Ms. Johnson's benefits. Two internal appeals were denied, and Ms. Johnson had to file suit to correct the wrongful termination of her policy benefits.”  Prudential maintained that the termination decision was proper, because Ms. Johnson was not able to provide sufficient objective evidence to substantiate her disability.
 
Landmark Victory for Victims of Such Illnesses
Before the decision to halt payments, Prudential sent Ms. Johnson to a physician for “an independent medical exam,” which resulted in a report indicating she was not disabled, according to coverage of the case in the March 10, 2007 issue of the San Diego Union-Tribune. An expert for the defense testified that the insurer had begun to require “more stringent objective evidence to support disability claims, such as X-rays and blood tests,” the Union-Tribune article stated. But Ms. Johnson’s case involved “a perfunctory exam” and “a perfunctory report,” Charles Moore, one of her attorneys, reportedly charged. “He was paid to find she wasn’t disabled.”  
“This case is a landmark victory for anyone with Lupus, Fibromyalgia Syndrome, Chronic Fatigue Syndrome, or other illness or syndrome for which there is limited objective medical evidence,” Moore stated.  Admittedly, the award for punitive damages that the jury called for is huge, and there’s some debate as to whether it is within legal limits. Prudential plans to appeal. But the bigger questions are whether Ms. Johnson will actually receive some of this compensation – and if so, when? It could take three years for her to receive any money, comments her lead defense attorney, Sean Simpson.
 
 
3. FATIGUE RELIEF PLUS
From a reader--
"I started Fatigue Relief Plus, by Natural Wellness. It is a combination of NT Factor with Silymarin Phytosome. It has lifted me 
out of that "dying fatigue" stage
and back into the still severe but  more manageable fatigue. I can move around the house again, and talk 
and so a little work on the computer. I am going to try and go out a  little bit and see what happens. It didn't help me in the past, but this time has been a lifesaver. I noticed a change from the supplement with one day."
 
 
4.  SLEEPING ALONE
"All my problems started many years ago when I got married and started sleeping with him, which started the poor sleep cycle.  I wonder if I would have stayed sleeping alone if all this would have never happened?  Did your symptoms begin with bad sleep?" 
[Comments, anyone?  My FMS/CFIDS began with insomnia also - see my story at www.fms-help.com/insomnia.htm.]
 
 
5. TIRED & WIRED 
[revisited from www.fms-help.com/032707.htm, Topic #6 - reader taking Levaquin]
Reader 1--
"Tell the doctor to go take a flying leap off a short pier ASAP.  3 years ago now I was put on Levaquin for a sinus infection I just couldn't shake.  I ended up with asthmatic bronchitis from all the 'drainage'.  Even with the Levaquin and cough medicine with codeine I was constantly coughing and wheezing and the doctor just listened to my lungs and said 'this is normal, here have a prescription for guafenisen'.  Well, I ended up in the emergency room after coughing all the way from a family gathering in CT to our home in NJ (a 3 hour trip) and even with enough asthma medicine in me that I couldn't stop twitching I was still coughing.  It took a round of Cipro and steroids to finally do the infection in.  A few months back I started to get another infection and I let the doctor (a different one needless to say) talk me into a round of antibiotics that again didn't work.  I went back and told them that I needed the same treatment that finally worked last time because I didn't need to lose a month of my life to being sick again.  Fortunately this doctor listens and the treatment worked.  But again, don't listen to the BS of 'that's just drainage' - that it may be, but feeling sicker is not the result you want!"
 
Reader 2--
"See http://www.drugs.com/Levaquin/index.html and http://www.levaquin.com/ - Not knowing what this reading is on Levaquin for, I am going to assume she has the flu, and that is why she is feeling still sick with the meds.  She can read the two articles that are on these links.  She needs to drink as much water as possible when taking this drug. One thing we all need to learn is to ask Drs and the folks at the drug store, how to take any types of meds, if one starts breaking out in a rash, stop the drugs right away.  I can not figure out whether the pills are making her sick, or is she is really sick with a cold, or what she has.  When we are sick with a cold, we do all of the same thing she describes.  It would be interesting to have more information on what is wrong with her."
 
 
6.  FIBRO & CFIDS SELF-HELP COURSE
From a reader--
"This is a terrific course, probably the best I've found, based on sound principles and the actual experience of a PWC/F.  The courses are inexpensive, and scholarships are available.  After you take the initial course, you are offered a free online target-setting group, which I am finding indispensable!  Check out the course here:  http://www.cfidsselfhelp.org/course.htm.   The book (link below), which offers: "Practical strategies you can use to take charge of your condition. Includes information on treatment options and techniques for controlling stress, managing emotions, exercising safely, building support and more," is well worth the price, also inexpensive.  CDs of the Self- Help Course are also available, although I would recommend taking the course online with the book first, because you get to meet people who are going through the same things as you- it's very validating and supportive!  (BTW, I'm not making any money for saying this-- these are my opinions...  I'm not connected with the author in any way except as a grateful participant!).  Well worth looking into!
 
 
7. WORK FROM HOME MAY REALLY BE POSSIBLE!
For all of us fibromites who need to be able to work from home, check out this link from guru.com - http://www.guru.com/category.cfm/1300 (administrative and word processing jobs) and also this link (about how pros get work through guru.com) - http://www.guru.com/pro/professionals.cfm.  Let me know if any of you find jobs through this service!  This link has the list of job categories and it's where you post your profile: http://www.guru.com/pro/post_profile.cfm.
 
 
8.  DR. CHENEY - VIDEO ABOUT HEART FAILURE AND CFS
From a reader (see video link at end)--
"I can't wait to share some important information with you. You need to set aside 3 hours to look at this video of Dr. Paul Cheney. He has been researching CFS for years. He found the answer as to why we are so fatiguedWhat we are suffering from is something called Diastolic Cardiomyopathy. I will try to explain it in layman's terms: When the heart pumps it basically squeezes and releases. In CFS our heart squeezes but it does not fill and therefore does not release  or contract like it should. It had to work twice as hard to relax and in the process our hearts  become enlarged.  Because of this process there is little oxygen going to the brain or  to our bodies. Thus creating Brain Fog, short term memory, intolerance to extreme  cold or heat and also smells.  A normal EKG will not show this nor do any of the heart doctors know  much about this, therefore the heart tests come back 'normal.'
 
There is a machine called the VIVID 7 which will read the hearts  diastolic pressers. This is why we have no energy because we have a short supply of oxygen. It makes all the sense in the world to me. This is one time it all makes sense and the missing puzzle piece fits.  There is no cure for it but there are ways to make your environment  better for breathing. There are Magnesium Chloride injections, Pig Heart supplements and also a recipe to drink at home that is easy to make. I think once you see this and write down the facts you will say to  yourself "why didn't I think of that". I have been complaining about my heart  for the past 4 years that it seemed heavy, now I know why. It is enlarged.  Do yourself a favor and take the time to view this video: http://www.cfids-cab.org/MESA/CFS_Dist.htm."
 
 
9. FMS/CFIDS PATIENT FINISHED COLLEGE & OFFERS ADVICE
Got this from Carrie Trecker Frecker777@aol.com --
"Just wanted to let you know I was able to finish college with CFIDS (though very slowly) and would be happy to talk with your reader who was looking for advice.  Feel free to give my email.  Thanks!  Cheers, Carrie Trecker" 
[I got permission from Carrie to put this in the newsletter, in case there are others who need some encouragement and advice on this subject.  I have heard from a number of people lately who have been unable to finish college studies because of FMS/CFIDS.  Carrie may have some helpful suggestions.]
 
 
10. CO-Q-10
Maybe we should all be taking this--
Valuable nourishment for heart health - A key nutrient for cellular energy production - Coenzyme Q10 (CoQ10), also known as ubiquinone, is absolutely vital to good health. It is integrally involved in the production of adenosine triphosphate (ATP), the primary source of energy at the cellular level. [Co-Q-10 is in my 100 Tips for Coping with Fibromyalgia and Insomnia http://www.fms-help.com/tips3.htm#37 where I write: "In the popular book 'From Fatigued to Fantastic,' Jacob Teitelbaum, M.D. discusses Coenzyme Q10, which is essential in the energy cycle because of its effect on the mitochondria. People with FMS/CFIDS have dysfunction in the mitochondria of their cells and without CoQ10, your cells cease to produce energy. They deteriorate and even die. Coenzyme Q10 is believed to boost the immune system, supply the body with energy and counteract free radical damage.]
 
 
11. BEDS & TRAVEL
From a reader--
"I ended up with a Select Comfort air bed.  At least i can make it really soft and I put a foam pad on top of their pillow top to give the final cush I need for the pressure points.  I went through a lot of beds too.  Traveling is always tough because the beds are sooo hard, I take my foam pad with me."
 
 
 
12. GLYCONUTRIENTS - PROS AND CONS
Reader 1: D-Ribose helps fibro problems
"The entry in the newsletter www.fms-help.com/032707.htm about a polysaccaride (sp?) deficiency in FMS goes along very smoothly with what Dr. Jacob Teitlebaum has been finding.  In fact, he recently completed a study into D-ribose, an essential sugar that makes up RNA and is involved in every system and cell in the body.  What he had found with FMS was that people were deficient in D-ribose and their muscles contracted (shortened) just like a dead persons's does when rigor mortis sets in.  This in turn pulls on the tendons and causes the "tender points" associated with FMS.  By supplementing with D-ribose, the muscles get the energy they need in order to relax and the pain goes away.  I haven't seen the paper from the recent study, but I know he had reported excellent results with D-ribose and, after having heard him lecture last Aug, I began taking D-ribose with excellent results as well.  In fact, if the FMS is acting up, I take D-ribose and within 20-30 mins the pain is gone as if it was never there, and if my shoulders had crept up around my ears as it were, they have relaxed down to their normal position.  I've found it often helps IBS and bladder spasms as well.  It's definitely worth a try."
 
Reader 2: No evidence of glyconutrients helping
"I think you should read these articles.  This is not a true product that contains true benefits.   I would appreciate you placing links of these articles on your web site.  People shouldn't spend their money on products that are not proven.
 http://www.raysahelian.com/glyconutrients.html
 
Reader 3: aloe vera is better
"About item 3 www.fms-help.com/032707.htm and Gunter Blobel Nobel prize, the writer is inaccurate.  Gunter won the Nobel prize not for discovery of Glyconutrients signaling but Proteins signaling ability.  Proteins and sugars are not the same.  Here is one link showing that--               http://nobelprize.org/nobel_prizes/medicine/laureates/1999/   You can also find other sources, like Wikipedia.  I don't mean to discourage you, but I used Swanson products for a few years and did not get the results from them.  May be this product is OK.  Frankly drinking or eating enough Aloe Vera Gel (a good brand is  Nature's Way, is very reasonably priced) will give you those 8 sugars because that is where they get it from.  Additionally, aloe vera has a soothing and detoxifying effect on the entire intestines and alleviates constipation too."
 
Reader 4: Tried glyconutrients - helped for awhile
"I tried glyconutrients under the advice of my physician, believe it or not.  She is very open-minded to alternative medicine like massage and spiritual counselling.  The glyconutrients worked wonders for a while.  Yes, I slept through the night a few times without taking any sleep med's.  Something I had not done in years.  My energy improved somewhat now that I was actually sleeping on my own. My eyebrows started growing back and I became itchy in the thyroid area.  Was this a hint? After a while, all of the benefits subsided.  But I began to question the possibility of low thyroid.  It was the first thing my doctors suspected when they heard my symptoms, but all of my bloodwork always came back normal.  I read a book called Thyroid Power, and continued pressing on until I found a doctor who immediately diagnosed me with low thyroid based on my symptoms.  He said that most people in this country are low thyroid, but are not being treated because the blood tests do not reveal the efficiency of the thyroid, only when it is diseased. I started taking natural thyroid supplements 2 weeks ago and will let you know if I show any progress.  My doctor told me that the glyconutrients are very good at healing scars, so I asked my daughter to try them, since she is quite scarred from an auto accident 7 years ago.  After all this time, these nutrients minimized the appearance of her scars.  They are less noticeable, blending more with her own skin color and are not as itchy.  AFter a while, she also felt they were finished doing their magic and she stopped taking them.  I plan on waiting a while and giving glyconutrients another try again after I find out if the thyroid med's will do any good.  I think it is true that it is something that we all need, and I find it interesting that they affect people differently depending on what their needs are. Would be interested in hearing other people's experiences with these.  Thanks for keeping us all informed. Like most people with CFS/FM, I continue to remain optimistic in spite of the daily battle, and as soon as I find something helpful, I will be quite anxious to share."
 
 
 
13.  SOME DOCTORS, FRIENDS, RELATIVES DISMISS SICKNESS
From a reader--
"Fibromyalgia story has made the front page news.  Long great article at http://www.theledger.com/apps/pbcs.dll/article?AID=/20070402/NEWS/704020367&SearchID=73276974005124.  Please ask every one to thank
Gary White for writing such great stories and raising awarenes.  E-mail or
leave a message: 
gary.white@theledger.com  Phone 1-863-802-7518.  I live in Kentucky
and found out about it on a firomyalgia suport group."
[Speaking of awareness, Fibromyalgia Awareness Day is May 12.  We can all do something to increase awareness of our illness  - send an informative email, write a letter to the media, etc.  For ideas of what we did for the Million Letter Campaign in 2005, see www.fms-help.com/letter.htm.]
 
 
14. NIGHT SCENE
Something funny happened last week.  I had printed out an interesting 20 page article sent in by a reader.  Well,  it was about midnight.  I had taken ambien (my sleep med) and was reading the article in bed, carefully marking places with my fluorescent yellow highlighter, pondering insights and eating crackers.  I must have suddenly fallen asleep, because the next thing I knew, I woke up and it was 4 a.m.!  The light was still on over the bed, crackers were everywhere and my nightgown had a huge fluorescent yellow stain where the  highlighter had landed when I fell asleep.  I still had my glasses on.   OH, HOO HOO HA HA!!!!!  Once I got over the shock, I just cracked up!!  The  more I think of it, the more hilarious it gets.  I must have a weird sense of humor.  (Usually ambien doesn't work that fast for me.  And please don't worry....I take only 1/2 of a 10 mg tablet - if I ever took the recommended dose, I might have an even stranger story to tell - like the lady on the news recently who didn't remember driving her car in the middle of the night.   If you want to compare sleep meds, here's a list of things I've tried for my sleep disorder www.fms-help.com/sleep.htm - and my life-wrecking insomnia story is at www.fms-help.com/insomnia.htm.)
 
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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.