May 23, 2006 -- Skimping on sleep may mean greater weight gain for women.
That's the finding of a study presented in San Diego at the American Thoracic Society's International Conference.
Data came from 68,183 healthy women who took part in the Nurses' Health Study. The Nurses' Health study started in 1976, when women were 30-55 years old.
In 1986, the women reported how much sleep they usually got per night. They reported their weight every two years for the next 16 years.
Women who reported sleeping five or six hours per night gained more weight than those who got seven hours of nightly sleep, the study shows. The researchers included Sanjay Patel, MD, of Cleveland's Case Western Reserve University.
Read the entire article at http://www.medicinenet.com/script/main/art.asp?articlekey=62152
5. GROWTH HORMONE HELPS READER
"I just wanted to tell you that I've been taking small amounts of growth
hormone & it's really helping! I am in so much less pain than I was prior to
doing this. I wrote you before about the fact that I figured it out on my
own about how to administer it, etc. I've been taking the growth hormone
for about 2 months & I really feel a difference. If you get a chance
you may want to put Dr. Robert Bennett's info about his study on growth
hormone up on your site - http://www.myalgia.com/growth_hormone_deficiency_in_fib.htm
or http://www.ukfibromyalgia.com/support_pages/advice/growth-hormone-lack.html
ALSO- I found that I really don't need alot & it ends up costing me
about $250 for 1- 1/2 month's worth of growth hormone rather than the
$1000's they say it costs."
6. COWBOY RIDING ACROSS U.S. TO RAISE MONEY FOR FIBROMYALGIA AWARENESS
From a reader--
A Pennsylvania man is saddling up to fight cystic fibrosis and fibromyalgia. Mark Soper and his horse "Luke" are from the Allentown [PA] area, and plan to ride across the country to raise money for both organizations [fibromyalgia & cystic fibrosis]. See article at www.rideforcharity.us.
7. MSG MAKES YOU FAT
8. UPDATE FROM DOMINIE
I continue to feel 500% better since leaving the moldy working environment 3 weeks ago!
Fungal Defense (mentioned in my last update) did not work for me at all. I took in upon the advice of a salesclerk at the health food store, since I told her I had been exposed to mold for a year. I had a terrible reaction the second night. I took 2 tablets with water at bedtime, as directed, and woke up 4 hours later with extreme nausea and dizziness. I also felt like my body and head were on fire! I have never felt this way in all of my life, even with my worst flu. I was hugging the "porcelain steering wheel" (ha) but couldn't throw up. I eventually collapsed on the bathroom floor in the middle of the night, too weak and dizzy to get up. It was really scary! (I got a refund from the health food store.) This just shows that some products work great for some people but not for everyone.
For a list of what I currently use, see www.fms-help.com/what.htm. These work well for me, but they may not work for you. We are all different. However, with this illness, it's always interesting to compare notes!
My site www.FMS-HELP.com continues to grow with fascinating new research, information, support, compassion, and tips for coping with Fibromyalgia, Insomnia, and Chronic Fatigue Immune Dysfunction Syndrome. These life-wrecking illnesses are greatly misunderstood by mainstream society. I work continually for awareness and to help those who have these situations. I've had a sleep disorder since I was 16 years old. (I'm 54 now.) I developed FMS in 1982 while working as a legal secretary. In 1987 I developed CFIDS after battling a nasty and resistant virus. Since then I've learned a lot about this illness and how to cope on a daily basis. I've been online with www.FMS-HELP.com since 1996....wow, it's been 10 years already!
Although I can't answer all of my email, I do read everything you send and I care about you!
Dominie Soo Bush
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