"HELP ME - I'M STRESSED!"
Anxiety and stress are issues
I've dealt with all of my life. I picked up this great little book at
a yard sale recently: "Help Me I'm Stressed" by Joyce
Meyer. What an eye-opener about how to prevent
and manage stress! (Now that I know HOW to
do this, will I actually implement it?? I sure need to change my
ways!) This subject is soooo important to me as a
fibromite! Joyce actually sounds a little like me (driven,
hard-working, Type A personality)....it was as though she understood the
way I think, the way I push myself to accomplish
things, and how I mis-manage stress in my
life. She even talks about hypothalamus, pituitary, and
adrenal involvement (HPA axis). I am re-reading the
book to be sure it sinks in. (Saw some used copies on
amazon and ebay.) Other helpful books from this author are: "Help Me I'm Married" (read many years ago) and
"Help Me I'm Worried"
"I love Joyce Meyer and watch her
every week day.
Her best book, in my opinion, was
"Battlefield of the Mind."
You can read it a hundred times and
still get so much out of it."
"Joyce is one of my favorites and I
watch her on TV all the time!! She is so funny too!!
Her all time best book (I think anyway) is "Battlefield Of The Mind!"
"I love Joyce Meyer, when I can I
listen to her TV show -
she is very funny in her sermons but
at the same time she has a good message."
FROM DOM: Stress is
our #1 ENEMY as a fibromite. See my 100 Tips for Coping at
www.fms-help.com/tips.htm (Tip #1). Anything we can do to prevent or reduce stress
in our lives is helpful.
FIBROMYALGIA & CHRONIC FATIGUE SYNDROME HOMEPAGE
DISCLAIMER: I am not
a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The
purpose of this website is not to diagnose or cure any disease or malady, but is
presented as food for thought. This information cannot take the place of
professional medical advice. Any attempt to diagnose and treat an illness should
come under the direction of a physician. No guarantees are made regarding any of
the information in this website.