Anxiety and stress are issues I've dealt with all of my life.  I picked up this great little book at a yard sale recently: "Help Me I'm Stressed" by Joyce Meyer.  What an eye-opener about how to prevent and manage stress!  (Now that I know HOW to do this, will I actually implement it??  I sure need to change my ways!)  This subject is soooo important to me as a fibromite!  Joyce actually sounds a little like me (driven, hard-working, Type A personality)....it was as though she understood the way I think, the way I push myself to accomplish things, and how I mis-manage stress in my life.  She even talks about hypothalamus, pituitary, and adrenal involvement (HPA axis).   I am re-reading the book to be sure it sinks in.  (Saw some used  copies on amazon and ebay.)  Other helpful books from this author are: "Help Me I'm Married" (read many years ago) and "Help Me I'm Worried" (reading now). 
Comments from readers--
Reader 1--
"I love Joyce Meyer and watch her every week day. 
Her best book, in my opinion, was "Battlefield of the Mind." 
You can read it a hundred times and still get so much out of it."
Reader 2--
"Joyce is one of my favorites and I watch her on TV all the time!! She is so funny too!!
Her all time best book (I think anyway) is "Battlefield Of The Mind!"
Reader 3--
"I love Joyce Meyer, when I can I listen to her TV show -
she is very funny in her sermons but at the same time she has a good message."
FROM DOM:  Stress is our #1 ENEMY as a fibromite.  See my 100 Tips for Coping at www.fms-help.com/tips.htm (Tip #1).  Anything we can do to prevent or reduce stress in our lives is helpful.
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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.