DOM'S NEWSLETTER
 
February 1, 2010

 A Christian-based newsletter for people with Fibromyalgia (FMS), Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS), or Myalgic Encephalomyelitis (M.E.) and their families. 

 20 TOPICS below - don't miss the RED ones!  Readers' comments in BLACK.  My comments in TEAL.
 Dom's Quick Links:   Fibromyalgia    CFIDS    Insomnia    Search Newsletters    Meds & Supplements    Homepage  Previous Newsletter


 1.  READERS WRITE
 
"Thank you so much for your hard work in keeping us connnected and informed."
 
"I was just diagnosed w/ FMS, hypothyroid and other wonderful things that go along with it. I am trying to learn everything I can about my 'new' life."
 
"Thank you, thank you, thank you!  I just discovered your site www.fms-help.com.  You are a wealth of much-needed information!  Thank you for sharing your research!"
 
"Love your newsletter which I read constantly and re-read."
 
"God Bless for your newsletter and web site...it gives hope to many of us."
 
"I am grateful for you and know it is the Lord that gave you this problem and inspired you to find out more and write about it to help people like us who have no clue about this problem, and the net is the only source.
 
"Thanks for another wonderful newsletter!"
 

 
2.  STABILIZED LIQUID OXYGEN & FATIGUE
 
From a reader--
 
"After researching different brands of oxygen drops, I chose to try this brand because of price:  
http://www.liquid-stabilized-oxygen.com/  I take 5ml and hold it under my tongue for 5 mins 2 - 3 times a day and am no longer tired.  I have had FM for 39+ years and most days I had a hard time putting one foot in front of the other.  My fantasies were always about napping!  The tiredness was all consuming.  My question is, is this the same type of liquid oxygen that you write about but in different form?"
 
FROM DOM:  I researched this SLO and the price looks great.  The only negative for me would be the taste.  The oxygen drops I have been using since August 2009 are more expensive, but have NO TASTE at all
http://neveranoutbreak.com/oxygen.php? partner=FM5H1PDB.  I'm glad this reader has found relief from fatigue - me too!!!  I have felt better since August 2009 than I have in many years.  My husband always said it was like I wasn't getting enough oxygen to my brain.  Either of these SLO products sound like a blessing - people suffering from CFS might want to try this, but shop carefully - there are many SLO brands online and I doubt that all work the same.
 
Answer from reader--
 
"Let me answer first about the taste of the SLO because I am happy to say that there is NO taste as far as I am concerned.  Like I said, I choose the method of holding it under my tongue for 5 mins instead of the other choice to just swallow it before or after meals.......because you have to use it an hour before or two hours after meals or some such thing.  But because I dislike the restrictions, I do it this way.  It says you get the full effect sublingually in 5 mins and don't have to wait to eat.  I just busy myself with something to do.  Trust me, there is no taste.  As far as not sleeping, my Dr says that is the #1 culprit in making all other symptoms worse.  When we sleep, our bodies build, heal, grow, rest, etc. etc.  I have NEVER slept an entire night and have been the route of sleep studies, psychiatrists, Drs. etc.  I have vivid nightmares, and wake up sobbing most nights.  Plus, there's the constant pain that makes you toss and turn continuously, and other health-related problems as well.  That's why the SLO is so important to me, no more tiredness even though I don't sleep."
 

 
3.  XYREM & PAIN
 
From a reader--
 
"I find no relief in any kind of pain remedies and have tried many, many different things the latest being Xyrem (sodium oxybate) at the highest dosage.  It had pretty good results, but was too expensive.  My insurance company only covered it for about 3 months worth.  The side effects and restrictive bedtimes were not worth it.  I cannot remember a day in the last 40 yrs that I have not been in debilitating pain."
 
FROM DOM:  Search past newsletters www.fms-help.com/newsletters.htm about Xyrem (powerful sleep drug).  Not sure if it is effective for pain, unless better sleep leads to less pain.  I have been pain free for many years now.  A list of PAIN SUGGESTIONS is at www.fms-help.com/what.htm - scroll down to PAIN section.
 

 
4.  MAJOR FAMILY PROBLEMS CAUSED BY FIBRO
 
FROM DOM:  My heart breaks for readers having severe family issues caused by misunderstanding of FMS/CFIDS/ME.  Some are being called lazy, shouted at, threatened with divorce, etc.   I wanted to share some of these stories here, but I respect privacy issues.  Frankly, our nervous systems can't take this kind of stress and abuse for very long without things breaking down even more.  We are highly sensitive because our mysterious illness amplifies stimuli to our brains and nervous systems. Fortunately, many readers have very supportive and loving families - what a blessing!  But sadly, there are others whose parents / children / spouses do not wish to be educated about this illness and are keeping up a barrage of emotional abuse toward the ill person.  This badgering makes the physical suffering even harder to bear!  Should you be caught in such a tragic domestic situation, say to yourself, "I don't receive that" or "I dont' agree with that."  when you are mocked.  You can say it under your breath or say it out loud if it won't provoke the situation more.  There are young people on the mailing list whose potential in life has been drastically threatened - their schooling (high school / college), plans for marriage and careers thrown into the realm of impossibility in many severe cases.  I pray for more complete awareness of FMS/CFIDS/ME in our lifetime.  Right now, the big news is the XMRV retrovirus found in CFS patients.  If we can finally PROVE we are SICK and not MALINGERERS, things will be much better for us socially and emotionally.  On my homepage www.fms-help.com in the YELLOW BOX, I have many helpful and supportive articles for those suffering with FMS/CFIDS/ME, as well as articles on relationships and fibro.  You can stay up to date on the new XMRV discoveries at www.fms-help.com/XMRV.htm - I am trying to keep this page up to date (old info is first - new info follows - keep scrolling down this page for the latest).
 

 
5.  DON'T DONATE BLOOD
 
FROM DOM:  I just heard from a reader with FMS/CFIDS who has a rare blood type and often donates blood to the Red Cross - in fact, she is solicited for this.  As good-hearted as she is, I don't think she should donate any more blood.  The Red Cross has not yet begun screening for XMRV and the new emerging research www.fms-help.com/XMRV.htm is going to change a lot of things for us - especially if FMS/CFIDS is found to be infectious, as Judy Mikovits (virologist) says it is.  On the plus side, we will be BELIEVED to be sick. On the negative side, we may become ostracized like AIDS patients.  That was interesting what she said about Magic Johnson being controlled so well for HIV that he will never have AIDS.  Wouldn't it be great if we could have meds that would help us live a normal life?!  Like you, I too feel like I have been robbed of decades of life.  My consolation is that God had a plan for my life, which included allowing me to get this, and that good will come from it.  I think the Red Cross will need to start screening for XMRV. 
 

 
6.  HHV-6 & CFIDS
 
From a reader--
 
http://hhv- 6foundation.webs.com/hhv6incfs.htm
 

 
7.  COLD SORES
 
From a reader--
 
"My [teenage] daughter has terrible outbreaks with cold sores that has turned into a system wide thing called Erythema Multiforme.  She has been on 1500 mg of Valtrex (max dose) and 40mg daily of Prednisone.  When they stopped the Prednisone she began breaking out again - we are trying to keep her off the Prednisone.  Cold sores is in the HHV virus."
 
FROM DOM:  I finally found 99.9% relief from horrible cold sore outbreaks.  Since August 2009 I have been using the protocol at http://neveranoutbreak.com/store/packagespecial.php? partner=FM5H1PDB.  For me, even massive doses of Acyclovir wasn't keeping the cold sore virus in check and my doc (internal medicine) told me that the drug was toxic to my kidneys.  The protocol I use involves drinking water with oxygen drops in it 3 times a day and applying DMSO cream (smells very pleasant - rose scented) to any areas of former outbreaks and also the back of neck / spine where the virus hibernates.  It's important to get the book that goes with the oxygen drops and DMSO cream to understand how this all works.  This protocol has been a lifesaver for me!!!  I also tried Valtrex, no luck there.
 

 
8.  FOOD GRADE HYDROGEN PEROXIDE
 
From a reader--
 
http://www.iherb.com/OxyLife-Stabilized-Oxygen-With-Colloidal-Silver-and-Aloe-Vera-Mountain- Berry-16-oz-473-ml/12974?at=0
 
FROM DOM:  I don't know how effective this is, but some may want to take a look at this.  I'm doing so well with my oxygen routine that I don't want to switch horses.
 

 
9.  SEDENTARY HOURS CAN KILL YOU
 
http://clarkhoward.com/liveweb/shownotes/2010/01/21/17595/ 

Jan 21, 2010 -- Sedentary hours that accompany TV watching can kill you

Watching TV or sitting in front of a computer for extended periods can kill you, according to the results of a new study in Circulation: Journal of the American Heart Association. - The six-year study by Australian researchers found that watching four or more hours of TV per day is associated with an 11 percent increased risk of death in general, and an 18 percent greater risk of death from cardiovascular disease in particular. 

FROM DOM:  However, read the rebut posted by Chris @ 01/22/10 01:32:19 PM.   I just got an email from a dear family friend (62), a scientist and world-class athlete who collapsed from heart failure 2 years ago while street skating.  He was resuscitated by rescue personnel.  It took 11 shocks to his heart to get it beating again.  He was unconscious for 7 days in the hospital.  He has had numerous heart surgeries, resulting in awful complications.  He wrote this to me about the "Sedentary" article:  "I used to spend all my free time working out.  Look where that got me. Now my free time is the computer or TV. Ha."  I still maintain that things happen in this world without seeming "cause and effect."  God is in control.  The most important part of all this - our friend was an atheist for 50 years, but was finally "born again."  For the past 12 years, he has had a remarkable ministry presenting the gospel to scientists, atheists and agnostics.


 
10.  CLARK HOWARD
 
FROM DOM:  Our plumber told me about Clark Howard's website - a guy who knows how to save you money.  I looked up his site and found the health section http://clarkhoward.com/liveweb/shownotes/category/11/65/ - interesting.  My husband Donnie says he has a radio show too.
 

 
11.  CHILDBIRTH & FMS
 
From a reader--
 
"I was told after the birth of my firstborn 39 yrs ago, that the trauma of the birth was what triggered my symptoms.  Six weeks later I was so crippled with what they diagnosed as Rheumatoid Arthritis.  It was debilitating.......now it's just 'normal'.  They didn't know what FM was then.  I've learned since then that it has to do with the immune system.  The Dr said that "it" lies dormant in those that are prone to getting it and that something traumatic can trigger it. I am turning 60."
 
FROM DOM:  I have heard from many readers whose FMS began with childbirth.  It seems that this doctor is right - it does seem to take some kind of trauma to the body or emotions to get FMS going.  My readers (since 1996) have pointed to things like death of a loved one, divorce, childbirth, surgery, accidents (car, falls, etc.), neck injuries, abusive marriages, abusive working environments, etc. as the triggers that brought on their FMS - some people had multiple stresses before their immune system broke down letting this virus breakl through the defences.  My own fibromyalgia story is at www.fms-help.com/fibro.htm.
 

 
12.  MTHFR GENETIC DEFECT & HOMOCYSTEINE LEVELS
 
From a reader--
 
"I have been suffering from lyme disease/fibroyalgia symptoms for over 30 years. I saw an allergist/immunologist a few months back and after doing routine blood work said 'I know what's wrong with you, let me do one more test and we will talk.'  Sure enough at next visit I was positive for a double MTHFR genetic mutation and was told to have all of my family members checked because chances are they have it also, which turned out to be correct. I don't know if you or members are familiar with this deficiency but there is a direct connection with fibromyalgia/chronic fatigue. It's funny how some doctors make light of this deficiency and others stress how serious it can be. There is a double and single mutation. A very helpful website that I found is www.NWHealthcare.net - click on medical conditions on left hand column, then click on MTHFR illness. Watch Dr. Neil Rawlins lecture, it is very, very interesting."
 
FROM DOM:  The MTHFR genetic defect causes elevated homocysteine (search my newsletters at www.fms-help.com/newsletters.htm for info on homocysteine).  Here's a short explanation of MTHFR from http://mthfr.150m.com/--
 

What is MTHFR?

 

MTHFR - (Methylene-tetra-hydro-folate-reductase) is an enzyme found in the cells of our body. It is needed to metabolize (break down) homocysteine, an amino acid found in the proteins you eat. Elevated homocysteine levels have been associated with fetal neural tube defects (i.e., spinal Bifida) and miscarriage. An elevated homocysteine level can also indicate a increased risk factor for blood clots, arteriosclerosis (hardening of arteries) and strokes in both men and women. The metabolism of homocysteine depends on several enzymes, one of which is MTHFR, along with B vitamins and folic acid. In other words, B vitamins, folic acid and MTHFR are necessary to keep homocysteine levels within normal limits.

Sometimes your MTHFR has a genetic defect. These defects are fairly common and its estimated by some studies that up to 60% of the population have one MTHFR mutation or another.

There are two common genetic MTHFR mutations. If you have one mutation only, you are heterozygous. It is reported that nearly half the population is MTHFR heterozygous. - it is nothing abnormal. If you have two copies of the same mutation, you are homozygous. Homozygotes can have elevated homocysteine levels in maternal blood and amniotic fluid. If you have one copy each of the two different mutations, you are compound heterozygotes. Compound heterozygotes have the same treatment and risk level as homozygotes. If you have neither mutation, you are negative and don't need to worry about MTHFR.

There is NO CURE for MTHFR mutation. If you have the mutation, that's the way your body is made. You can, however, lessen any risk factors you have by taking B vitamins, Folic acid and baby aspirin in doses prescribed by your doctor. By taking these agents, you can lower your homocysteine levels and therefor your risk for the conditions above.

MTHFR mutations are hereditary. Families with significant early cardiovascular disease or recurrent pregnancy loss might benefit from clinical investigation.

++++ I typed this up from the form my doctor gave me, when he told me I have  MTHFR++++

 

 
13.  READERS' PRAYER CORNER
 
Reader with RA and FMS has been denied disability after an accident at work.  Please pray for things to be worked out.  (Can't mention her name due to the job and legal situation.)
 

 
14.  TIPS FOR GETTING DISABILITY FOR FMS
 
FROM DOM:  These tips were sent in by readers who got disability: www.fms-help.com/disability.htm.
 

 
15.  LYME/FIBRO CONNECTION
 
Reader 1--
 
"To the patient [www.fms-help.com/012310.htm] who wonders about the Lyme/fibro connection, I went to see a "fibro specialist" three years ago, and he told me I had Lyme.  I even tested positive in a blood test.  This doctor told me I was the 5th person he had diagnosed that month.  He then prescribed several months of heavy duty antibiotics.  After seeing other doctors, and doing quite a bit of research on my own, I called our state epidemiologist, who said there has NOT BEEN ONE confirmed case of Lyme in my state (people who acquired it in my state, not people who contracted it in another state).  She said lots of doctors are diagnosing it, and that it is a "popular" diagnosis.  I wonder why the doctor I saw did not report his numerous cases of Lyme to the state, as he is required to do.  I don't know what is going on with the supposed "Lyme epidemic", but for me it was wasted time taking antibiotics I didn't need.  It was finally confirmed that NO, I definitely didn't have it, and it was only then I could get back to trying to treat the fibro.  That's my story anyway."
 
Reader 2--
 
"In response to a piece in your last newsletter www.fms-help.com/012310.htm regarding Lyme or Fibro... I was diagnosed with Lyme in l990....you see I was a Veterinary Tech for over 20 years...we heard of Lyme in dogs before it was heard of much in people.  I know I was bitten by ticks many times living in the Pine Lands of New Jersey, and never gave a thought to  it...but the one time was different...I got the target rash, and again, didn't heed the warning...so I just continued with my life...until I started feeling very tired and had flu like symptoms...then the muscles and bones started hurting like crazy...went to several doctors, all of which said that I probably didn't have Lymes...until I demanded the test...it took almost two years to get diagnosed...I was in third stage and had the disease for several years before being diagnosed...it took 3 more years of IV antibiotics and much suffering before going into remission...six months later was diagnosed with Fibro...and have been sick ever since...I think the Lyme brought this on, or maybe I have chronic Lyme, I don't know...I have been on several courses of oral antibiotics over the years, and they have not made a bit of difference in how I feel regarding the pain, so I think it is Fibro...It is a very difficult thing to say, and the doctors sure don't help...they seem to shrug off what is told to them...as for now, have a decent doc and trying to control the symptoms, but with each year I seem to get worse...I have been tested for everything that mimics Fibro and all is negative...Thank God I have a very understanding and compassionate partner.  I pray for all of us with Fibro...it sure can ruin lives."
 
FROM DOM:  About lyme/fibro, it is sure confusing.  I tested negative for lyme 2 years ago, but now I'm told that my the doc should have sent the sample to a different lab....sigh.  BTW, taking powerful antibiotics long term is how I got CFIDS in 1987 www.fms-help.com/fatigue.htm
 

 
16.  WEB MD FIBRO SUPPORT GROUP
 
"Why does fibro relief never last?"
http://boards.webmd.com/webx?THDX@@.89ed58eb! thdchild=.89ed58eb&ecd=wnl_fib_011910
 

 
17.  MSG CAUSES NEUROLOGICAL DAMAGE
 
From a reader--
 
"MSG causes neurological damage. I have the same problems you have. MSG is listed as "natural flavors" & "spices" & 25 other names!  See www.truthinlabeling.org."
 
FROM DOM:  MSG has been a subject in many past newsletters www.fms-help.com/newsletters.htm.  I wonder if there are only some people who are sensitive to it, though?  The reason I say this is when I was growing up, my parents used monosodium glutamate (MSG) in almost all dishes.  My family (except for me) were extremely healthy - my father was incredibly vigorous (did roof repairs, climbed trees, etc.) until a few months before his death at nearly 92.   My mother, 88, runs circles around me and always has.   My brother was a rock climber, cyclist, and at 56 can still run 10 miles on the beach when he visits us here in Florida.  Well.....then there's me.....maybe I'm adopted (ha).  Seriously....check out the hidden names for MSG: http://www.msgmyth.com/hidename.htm - and this article called "The Slow Poisoning of America" http://www.rense.com/general67/msg.htm.  (In my family's case, it must be reeeally slow, or they are not sensitive to it.)
 

 
18.  HORMONES & INSOMNIA
 
From a reader--
 
"I am so sorry for all of the suffering that you went through due to insomnia.
I have  had severe insomnia for only 2 months now and i have never felt so
profoundly fatigued and exhausted in my life! I think unless you have experienced it
is hard to explain to people how it feels.I can't imagine living like this for 30 years
as you have.
 
My insomnia started when i had a hormone implant inplanted in my hip. I was given
progesterone to balance the estrogen implant. My compounding pharmacist said
that my body is turning the progesterone into metabolites that are causing
my insomnia.
 
I hopefully will recover my ability to sleep after i am off all meds. Have you ever consulted
with a compounding pharmacist about your problems ? Your body could be turning your
female hormones into harmful metabolites. Your  own natural hormones could be causing
your problems. Most people would not think of going to a compounding pharmacist.
They will test your hormones, cortisol levels and maybe you have an imbalance that
is causing your insomnia.They know more about hormones than most MD's.
You are likely to have one close by to consult with. 
 
I did not sleep last night so my brain is haywire now. I enjoyed your articles and sleep advice!"
 
FROM DOM: My insomnia story is at www.fms-help.com/insomnia.htm.  Everything I've tried for sleep is at www.fms-help.com/sleep.htm.  What I use now is at www.fms-help.com/what.htm.  I would love to investigate the hormone aspect, but finances do not permit.  I am grateful that my doc finally found the concoction that helps me sleep.  However, I am not a morning person - I schedule my work and music teaching for afternoons and evenings. 
 

 
19.  AMPLIGEN FOR CFS
 
From a reader--
 
"FDA Gets Data on Ampligen for Chronic Fatigue Syndrome
 
When the FDA announced in December that it was not approving Ampligen, it made recommendations to the company about what was needed to improve the drug's chances of approval down the road. Hemispherx says the data it has just submitted should sufficiently address some of the FDA's concerns.

Ampligen is currently not approved for any use in the US, but some doctors are prescribing it for their chronic fatigue syndrome patients through a special program.

              Ampligen

Ampligen (polyu I: poly C12U) in an experimental anti-viral, immune-system modulating drug that's been in the works for more than 30 years. It's been studied as a possible treatment for multiple conditions, including chronic fatigue syndrome (CFS or ME/CFS), HIV/AIDS, certain types of cancer, and both avian flu and swine flu (H1N1).

In December 2009, the FDA rejected Ampligen as an ME/CFS treatment. It would have been the first approved treatment for this condition. The manufacturer has said it will move forward with further testing as recommended by the FDA and continue working to get Ampligen on the market.

What Ampligen Does:

Ampligen is believed to work by jump-starting your body's natural anti-viral pathway and regulating levels of RNase L (a substance in your cells that attacks viruses), which can be high in people with ME/CFS. It's also been shown to inhibit tumor-cell growth.

Ampligen for Chronic Fatigue Syndrome:

In clinical trials, Ampligen has been shown to improve cognition, exercise tolerance, neuropsychological health and overall function in people with ME/CFS; decrease activity of HHV-6 (a virus believed to be linked to ME/CFS); and decrease RNase L activity.

According to Ampligen's manufacturer, Hemispherx Biopharma Inc., more than 40,000 doses of Ampligen were given to about 500 patients in clinical trials at more than 20 U.S. Clinics. One of those clinics, the Hunter-Hopkins Center, says 80% of its patients improved on Ampligen, and 50% improved significantly.

Ampligen Dosage:

Ampligen is administered intravenously (I.V.). In trials and under conditional permits by the FDA, patients typically have received 400mg of the drug twice a week. Hunter-Hopkins recommends at least 12 months of therapy, and 18 months for the severely ill.

Ampligen Side Effects:

Possible side effects of Ampligen include:

  • Mild flushing
  • Tightness of the chest
  • Rapid heartbeat
  • Anxiety
  • Shortness of breath
  • Feeling hot
  • Sweating
  • Nausea
  • Liver enzyme level changes
  • Diarrhea
  • Itching
  • Low blood pressure
  • Rash
  • Arrhythmias
  • Low white blood cell count
  • Dizziness
  • Confusion

Some patients have flu-like symptoms for a few hours after receiving a dose of the drug, and the company says these effects typically went away after several months of treatment.  http://chronicfatigue.about.com/od/treatingfm scfs/p/ampligen.htm"

FROM DOM:  Has anyone tried Ampligen in the trial studies?  How did it work for you?  Please write dombush@bellsouth.net.


20.  PRAYER FOR HAITI
 
Got this from a friend--
 
PRAYER FOR HAITI
 Lord, I just want to THANK YOU, because this morning I when I awoke:
I knew where my children were. 
My home was still standing
I am not crying because my spouse, my child, my brother or sister are buried underneath a pile of concrete
I was able to drink a glass of water
I was able to turn on the light
I was able to take a shower
I was not planning a funeral
I thank you because I still have life and a voice to cry out to you on behalf of the people of Haiti.
Lord you make the impossible, possible, You turn darkness in to light.
I pray that you give Haitian mothers strength, that you give them your peace that surpasses all understanding. 
Please open the streets so that your help can may reach those in need. 
Provide doctors, nurses, food, water, and all that is needed.
Give your peace and hope for all who have lost family members, and nourish their faith and give them courage to go on!
Protect the children and shield them from disease. 
Protect those who are attending to the Haitian people, help them make accurate assessments of the people's needs, and ensure that their actions are correct and timely.  
I pray all this in the name of Jesus. 
 

 

 II Corinthians 1: 4 - "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God."  Visit Dominie's FMS/CFIDS Homepage at www.fms-help.com for Fibromyalgia and Chronic Fatigue Syndrome sufferers and their families.

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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.