DOM'S NEWSLETTER

June 2, 2007

www.fms-help.com
 
A compassionate, informative newsletter for people with FMS/CFIDS/ME
(fibromyalgia, chronic fatigue immune dysfunction syndrome, and myalgic encephalomyelitis)
 
TOPICS ARE IN PURPLE.  MY COMMENTS ARE IN TEAL.  By the way, I could sure use some feedback on my personal update, #28 below.....thanks! - Dominie dombush@bellsouth.net


1. READERS WRITE
 
"Thank you so much for your great site www.fms-help.com."
 
"Your newsletter is such a blessing to me.  Every week as I scan it I know I am not alone, I am not lazy, I am not a hypochondriac..."
 
 "This experience of having Fibro has brought me a lot closer to God. I have certainly learned how to pray. This disease is such that how can you not have Hope and Faith.  I pray for a miracle for all of us."
[A wonderful book I have read many times through is "Streams in the Desert, Vol. 1" by Mrs. Charles Cowman. It has short daily readings for an entire year.  This book sustained me through some very hard years in my life.  The author experienced hardships and tragedy and so is qualified to write a book like this.  It is not just her own words but a compilation of thoughts and quotations from many sources.  I highly recommend this uplifting "classic" for anyone who is suffering.]
 
"I recently subscribed to your newsletter/s and I want to tell you how much I  appreciate the things you and your membership share."
 
"You are beautiful. It's impossible to tell that you could have suffered from this condition.  No one can believe that a person can live on 2 hours of sleep for years.  I did it, and I'm sorry to say I averaged 3 hours of sleep for about 9 years.  We are courageous people. We are stronger and better for our experience."
[A list of things I've tried for sleep since 1982 is at www.fms-help.com/sleep.htm.  My insomnia story is at www.fms-help.com/insomnia.htm.  The sleep disorder I've had since I was 16 has ruined my health.  A list of things I use now is at www.fms-help.com/what.htm.]
 
"Reading your articles helps me realize that I am ill an have been for a very long time. I have had remissions but it always comes back. I am now 60 and this darn thing started when I was 19 when I had a six month viral or bacterial illness. I was lucky to be able to work until age 44 and even have some semblance of a life until the last six years. Things seem to get worse as I age no matter what I try, and I have tried a lot of things. You at least give me the peace of mind to know that there are docs and others who believe in us."
[See "My Name is Fibromyalgia" by Terri Been at www.fms-help.com/mnif.htm.]

 
 
2.  LYRICA
http://www.webmd.com/fibromyalgia/news/20070523/lyrica-may-help-ease-fibromyalgia-pain
Study Shows Nerve-Pain Drug (Lyrica) Is Effective for Patients With the Chronic Pain Disorder
 
 
3. MEDS THAT HELP
From a reader--
"My Internist is knowledgable and helps me alot. She does not prescribe heavy pain meds, but as needed Tramadol and when headaches strike Feirocet. On a daily basis I take Lexapro and it has improved my quality of life tremendously. Recently I am taking Ambien. To sleep is wonderful but I do not want to take it for my entire life. I also take Toprol xl for high blood pressure. But have found with the Lexapro and Ambien my blood pressure has dropped back to that of a young person. To go from 200/107 to 124/76 was unreal.  I too am a Christian and have sought healing from the Lord..but do realize there is a reason for trials and tribulations. Your newsletter has helped my husband understand fibro and made both of our lives easier.  He dislikes drugs of all kinds but tells our children I need my meds to help me to be normal." 
[Yes and yes.  See a list of things that help make my life with FMS/CFIDS/ME more comfortable -  www.fms-help.com/what.htm.]
 
 
4. BUSPAR
From a reader--
"BUSPAR IS SOMETHING FROM THE EIGHTIES. I TRIED IT AND FOUND IT INEFFECTIVE. THE BEST TREATMENT FOR ANXIETY IS ALPRAZOLAM, THE GENERIC TO XANAX.  For depression Wellbutrin … raised my serotonin levels with little side effect after trying all of the anti-depressants on the market."
 
 
5.  INTESTINAL PROBLEMS & FIBRO
Please reply directly to cbourg@comcast.net, whose friend with fibro asked this question--
"I just went through a terrible month of the worst "fibro cycle" I've ever... EVER had.  I also had constipation, along with abdominal cramping, the WORST I've ever experienced since I developed Fibro. Now I realize that some of our medications can attribute to that problem and some of us have to take meds to relieve that issue and I am one of those unlucky sorts.  Can Fibro cause your intestines or even all your internal organs to "cramp up"?  I know there is fibrous tissue over our organs but, even there.... Fibro? It felt as if my insides were tight as a drum; rock solid and not just from the constipation....I know the difference in the pain. Any help with an answer would be appreciated!  I think when I visit my MD, he's gonna think I'm a nut case with this one!!"
 
 
6.  DRY EYES
From a reader--
"A friend suffers from dry eyes and her doctor told her to sleep with a sleep mask (covers just the eyes) so that your eyes do not dry out from either A/C blowing on you or ceiling fans.  These things dry your eyes out more making you more prone to eye irration and infections.  The sleep mask keeps your eyes warm and helps them retain moisture.  I tried this and I can see much clearer in the morning after sleeping with the mask." 
[I don't have dry eyes, but I use a black sleep mask too.  It keeps out distracting light and helps me sleep better, especially since I don't like to put dark shades over the windows.  I tend to go to bed late and sleep late.  It's a good thing I teach in the afternoons and evenings only, as  I am NOT a morning person anymore.  BTW, if dry eyes is from Sjogrens, write me at dombush@bellsouth.net.  I have a friend whose aunt has this and was helped.]
 
 
 7. BEDS
From a reader--
"I was reading about the person who has a sleep number bed i have tried every bed on the market kept changing my beds with the store then i tried the visco memory foam bed and to my surprise it worked i no longer wake up in such bad back pain i recommended it to family and friends and they to bought the bed and have great results . my sister suffers from terrible back pain and she now can wake up without back pain. she still has it all day but waking up with it is over so if any of you tried all the beds on the market i recommend you try the visco memory foam bed......I have had mine for three years and its great."
 
 
8. BRAIN FOG
From a reader--
Chronic Pain is Literally Distracting
 Chronic pain affects a person's ability to work, sleep pattern, and ability to perform essential daily activities. Researchers at the University of Alberta have confirmed that chronic pain can impair your memory and your ability to concentrate too. Two-thirds of study participants with chronic pain demonstrated significant disruption of attention and memory when they were tested.

In a study of 24 patients, researchers concluded that pain may disrupt the maintenance of the memory trace required to hold information for processing and retain it for storage in long-term memory stores. The study which was published in the May 2007 issue of the journal Anesthesia and Analgesia, found that chronic pain drives people to distraction - literally.

All of the study participants had pain for six month or longer. Study participants were given computerized tests of working memory along with a neuropsychological test of attention before and after procedures to reduce pain. Sixteen of the 24 participants with chronic pain, or 67 percent, had scores in the clinically impaired range on tasks requiring attention. Participants with the highest level of impairment had significantly greater difficulties in maintaining a memory trace during a test of working memory. If you suffer with chronic pain, and you experience what is often referred to as "brain fog", it is likely more than a mere coincidence. This small but significant study confirms it.

 

9. LYMPH NODES
Question from a reader--
"Have any of your newsletters had any information about enlarged lymph nodes. I was wondering if this is something to do with the fibromyalgia . I have had a couple of cat scans for various different pains and the only thing that is shows is enlarged lymph nodes. Also my son seems to have fibro also. One of his complants is pain in the testicles, in which the dr.s have found no cause. I was wondering if that is a problem with the men and fibro. Thanks in advance for any information you are able to give me."
 
 
10. MILNACIPRAN
From a reader--
"After the close yesterday, Cypress and its partner Forest (ph) Laboratories said phase III trials of their Milnacipran drug showed significant therapeutic effects on patients suffering from fibromyalgia syndrome, big, big move there.  This antidepressant was available in 2002 through Canada...now available in USA.  Have been told by one person who took it for 1 year that she saw no significant improvement in her fibro...however, she was taking a dosage "recommended" and not prescribed and says it may have been too low to work properly."
 
 
11. CHEST PAIN
From a reader--
"I hope your Stress Test is fine ! I had so much chest pain over the years but once the Docs said I had Fibro they blamed all the pain on that. But in one of my five test done for my heart they did find a problem and I had two stints inserted. As far as the chest pain goes I still have the same pain so it wasn't my heart that was causing the pain. Maybe had I not had Fibro tho I may have never been checked for Heart Problems because I was having so much pain there is the only reason they looked. But the Fibro Pain remains today."
 
 
12.  M.E. SYMPTOMS
From a reader--
"I am a 28 year old, female, registered nurse that is no longer able to work because of this devastating illness! I have dedicated my life to not only figuring this illness out but to hopefully finding the cure or at least a way that we can truly manage this. I think your website www.fms-help.com is wonderful! I am appalled that most of the US doctors & nurses are not paying any attention to this devastating illness!! When I was in nursing school I think I read about one paragraph on Fibromyalgia/ CFS and that is it!
 
I really think the UK sight that was on your newsletter really sums up this illness in an egg shell. It's everything, the severe chronic excruciating widespread pain is from an inflamed central nervous system, there is also an endocrine imbalance where all the hormones are out of balance just like with me( sometimes regular labs don't pick this up), it also talks about the skin discoloration in the legs, chest pain, memory fog, gastrointestinal problems( diarrhea & constipation),decreased concentration,visual problems, vasculitis,vascular head aches, chemical sensitivities,chronic sinusitis, fatigue, joint aches,numbness,sleep dysfunction& tingling in the extremities, muscle spasms and everything( I know some people don't have all of these symptoms, but probably have many of them as well as others)!! It also talks about how it is caused by viruses, bacteria & chemical exposures and how at a stressful time in your life  ( divorce, car accident, etc) you cannot handle all this and that any of these things or a combination of them can take over your body(especially in people like me & mom with some sort of genetic immune dysfunction). I have had Lyme disease, rocky mountain spotted fever, Parvo Virus B-19 and Epstein barr virus  as well as being exposed to toxic chemicals. It also talks about the auto antibodies that are positive in many people with this (I think many don't even know about this because they are often found in advanced testing ). These antibodies are attacking our bodies! This sums up all my problems all into one & many of mom's too.
 
This is why I believe that decreasing the toxic level in your body with antibacterial, antiviral, antifungals, colon cleansing, etc. must help with this condition ( at least in the early stages)!! If  I can't find the cure then I will work on a way to manage it so that people will not have to suffer such a life of agony & pain as me & mom have! I make it through my every day with the help of my Lord and Savior Jesus Christ! Through his strength I can do all things! Remember this life here on earth is only a very small amount of time compared to the eternity that we will have in heaven if we except him as our Lord and Savior. Jesus died on the cross for all of us and bore our sins & sickness at that time. By his stripes ( blood) we are healed. So you will be healed here on earth or healed once you get to heaven  if you ask him into your heart and ask him to forgive all of your sins! The wonderful thing is that in heaven we will have new bodies! God is the Great physician and loves every one of you. I know at times you may feel abandoneded by him, but he is always there. I believe it is a true test of our faith to be this sick & not understand why and still trust in him to get us through. I think that we should make the best of this journey to wellness no matter how sick we may be. I think that being sick has totally changed my whole outlook on life and has brought me so much closer to the Lord. I often ask for divine healing from him, but he keeps telling me that right now is not the time and that he is strong in my weakness. So, I will continue to press through till it's  his time and not mine."
[Lately I've had to depend a lot more than usual on maintaining an antibacterial lifestyle (I have to be almost as careful as an AIDS patient around germs), and taking anti-biotics, anti-virals and anti-fungals as needed.  It really gets to be a drag, but the alternative is increased suffering and having my health slide downhill even worse.  For a list of things I currently use and do to make my life more comfortable, see www.fms-help.com/what.htm.  Different things work for different people - there is no one "magic bullet" yet for FMS/CFIDS/ME, but we can keep sharing information and maybe help another person find something that can make a significant improvement in their quality of life.]
 
 
13.  FOOD INTOLERANCES
Please reply directly to KarnoHunny@aol.com--
"I was reading your newsletter from May 5th www.fms-help.com/050507.htm regarding food intolerances. I have been unable to tell if I have a food intolerances or not.  Except for things like lactose intolerance and foods that cause gas. I can't figure out if or what may cause an increase in fibro symptoms.  I'd appreciate any info about this."
[Here are some foods that bother some - not all - fibro patients: nutrasweet (used in diet drinks and other diet products), MSG, sugar, milk & dairy products, wheat, nightshade vegetables like potatoes, tomatoes, peppers.  Just remember, everyone is different.]
 
 
14. HYPOTHALAMITIS
Been thinking about the role of the hypothalamus in FMS/CFIDS/ME.  Today I was recalling times that I got very sick from becoming damp and slightly chilled at the same time - most recently while attending an outdoor wedding at a beautiful park on the river. It was around 7 pm, damp and breezy, although not cold.  The girls in the wedding were wearing strapless gowns and did not seem a bit chilled.  I, on the other hand, spent the next week in bed with awful viral symptoms.  The hypothalamus is the temperature-regulator of the body, right?  Many of our symptoms seem to be caused by this gland malfunctioning.  Does anyone have thoughts on this?  Write me at dombush@bellsouth.net.  I am not a doctor, so don't know a whole lot about this.  However, see my page on the overactive hypothalamus at www.fms-help.com/hypothalamus.htm.
 
 
15. PRODUCT SUGGESTIONS
From a reader--
     www.rebuildermedical.com  This is the small machine that revitalizes the energy pathways
 
             http://www.lef.org/newshop/items/item00768.html   This supplement helps renew the Mitochondria Energy
 
              www.ntfactor.com   After reading this article look for their product  "Healthy Aging with High Potency NT Factor , 120 tablets
 
             http://www.standardprocess.com/display/router.aspx  this company is located about 70 miles from my home. They have been in business 75 years.  Their products are highly respected, and generally sold through Chiropractors and such.
 
        http://www.vitacost.com/NSI-Bioenergy-RIBOSE-5-g-per-serving-10-6-oz-300-g   This is the D-Ribose doctor Paul Cheney recommends. (The $10,000 doc?)   Ribose increases heart energy.
 
          http://www.google.com/search?hl=en&q=needak+rebounder   This page from Google shows all the sources of Needak rebounder. There are other good Rebounders also.
 
             http://www.fernsnutrition.com/water_ionizers.html   This is one page for  Water Ionizer
 
               http://www.kabencompany.com/products-regency-all-info.html   This is a good brand water ionizer
 
             Also look for "Deer Antler Velvet"  from New Zealand.   Blake Sawyer sells this and Regency II water ionizer.  877-488-7423
 
 
16. TEST FOR FIBROMYALGIA
From a reader--
http://www.autoimmune.com - Using innovative, proprietary medical research discoveries,
Autoimmune Technologies is developing medical diagnostic tests,
exploring disease mechanisms, and investigating therapies
for autoimmune diseases, breast cancer, and other disorders.
 
 
17. GENOME RESEARCH
From a reader--
"I wonder if they did this gene thing on bunches of FMS people would they find stuff in common?"
Gene quest
Boston Globe May 21, 2007
*************************
"Genome-wide association" research
-- fast, cheap scanning of single
nucleotide polymorphisms (SNPs,
large sections of DNA) for anomalies
that can make people more
susceptible to a disease or even
directly trigger illness -- has over
the past months produced dramatic
results linking hitherto unexplored
patches of genetic terrain with such
common...
http://www.kurzweilai.net/email/newsRedirect.html?newsID=6822&m=26263
 
 
18.  IT'S ALL IN YOUR HEAD
From a reader in response to Topic 2 at www.fms-help.com/052607.htm--
"Please tell the reader mentioned in #2 to have Dr. Daniel Dantini in Ormond Beach, Florida check her for orther viruses.  She may also need an MRI for Chiari malformation."
 
 
19. FDA PROBLEM
From a reader--
"CHINA HAS A SOLUTION FOR THE FDA's PROBLEM - by Byron J. Richards, CCN   May 30, 2007  NewsWithViews.com - The penalty in China is death, in America its business as usual. Zheng Xiaoyu, the former head of China’s FDA, was sentenced to death for accepting $832,000 in drug company bribes and for dereliction of duty. Like China, our country is in the middle of a drug and food safety crisis. Why is FDA Commissioner Andrew von Eschenbach, M.D. getting a free pass? Why did the Senate just pass legislation (S.1082) that gives von Eschenbach significantly more power to do whatever he pleases? And exactly what is it that von Eschenbach is doing?" http://www.newswithviews.com/Richards/byron32.htm"
 
 
20.  GLUTATHIONE
Link from a reader--
http://listserv.nodak.edu:80/cgi-bin/wa.exe?A2=ind0705D&L=CO-CURE&P=R4340&I=-3 - "One of the first things several have noticed is better sleep. There are also reports of memory returning, less pain, more energy, brain fog lifting, improved thyroid function, vulvodynia going away, and more. I think we are finally hitting the root cause in the biochemistry for many PWCs."
 
 
21.  GASTRIC BYPASS & FMS
From a reader--
"GASTRIC BYPASS PATIENTS HAVE A HIGH PERCENTAGE OF HAVING FMS AND OTHER AUTO IMMUNE DISORDERS. WEIGHT LOSS SURGERY IS LIKE AUTO IMMUNE; THE INTESTINES ARE MOVED AND SO NUTRTION ETC. IS BYPASSED TO PARTS OF THE BODY NEEDING NUTRTION.MY DOCTER THINKS I HAVE FMS BECAUSE I HAVE A WEIGHT LOSS SURGERY. ALSO EATING ONLY 3 OZ.OF FOOD AT A TIME THERE ARE MANY PEOPLE LIKE ME WHO HAVE IT."
 
26. DR. PHIL
Dr. Phil had a show on this week with a husband whose wife was recently diagnosed with MS (an autoimmune disease) and he was complaining about it and fighting with her.  (Boy, he sure did not "get it"!!)  However, it must be a huge letdown for spouses of people with chronic illness who may never get well--and to watch that person become more and more debilitated--to have to pick up the heavy end of the load at home and supporting the family.  Needless to say, chronic illness strains the best of marriages.  Maybe counseling would be a good idea for recently diagnosed families?   Here are a few comments about chronic illness and family life www.fms-help.com/relationships.htm.
 
 
23.  "REST MINISTRIES" VIDEO ON YOUTUBE
Got this link from a reader.  It was great to finally "meet" Lisa Copen, founder of Rest Ministries.  She knows what it's like to suffer and has a wonderful support ministry for people with chronic illness!  Go, Lisa!  http://www.youtube.com/watch?v=nB_C4pggS7E&eurl=http%3A%2F%2Fwww%2Erestministries%2Eorg%2F 
 
 
24. ARGUING AND FIGHTING
From a reader--
"When they argue or fight [CLICK ON THIS LINK] they then go to their separate space and talk to God. They stay separate until they have had a chance to calm down and think about things. Then they reunite and discuss things. He said it is important to keep communication open and resolve issues promptly. Don't let them fester and build because they sometimes become very difficult to resolve. His wife agreed."  For more thoughts, see my page called Marital Harmony at www.fms-help.com/marriage.htm (ladies only).  None of us with chronic illness needs any more stress in our lives than we already have.  Managing our relationships wisely can help keep our stress levels down. 
 
 
25.  FMS/CFIDS PATIENT FEELS BETTER ON ARMOUR THYROID
From a reader--
http://www.peoplespharmacy.com/archives/pharmacy_qa/armour_thyroid_helps_some_patients.asp
 
 
26.  INSPIRATION & ENCOURAGEMENT
Great article [www.brucemarchiano.com] from a reader--
"'If you're looking for wisdom, always go to somebody who has suffered through much and whose faith still remains strong.'  This kind of molding and shaping is what John's Gospel is all about.  God can marvel us in the miraculous and prove to us His existence by taking authority over our circumstances. But, greater still, is His miraculous grace walking us through the fire building a bigger faith than the miraculous delivering us out with a quick escape.  Greater are we when we can make music and worship as the tsunami's surround and overwhelm us then when we are given a free escape by a surge of God's power.
 

People who have the most wisdom, the most in-depth insights into life and a devotion to Jesus that supersedes the heights of heaven are those who have had to deal in a very profound way and walk steadily through some type of suffering.  A miracle, they might have surely pleaded for, but not given. The sludge they had to tromp through, the emotional downslides they had to be lifted up from, the 'miry' pit they had to cling with a gripping grace to be lifted out of, had been purposed to speak worlds to them about God, His character, His love, His compassion and His abundant mercy. And you know what?  They never tire of sharing that God was there and He gave them the grace that covered, a faith that armored and a story that testified.

 

Gold and silver are refined by fire, and as coal needs time and pressure to become a diamond, the human heart is revealed and developed by enduring the pressure and heat of time and circumstance.  Sure, we all want a miracle but what do we do when His authority is not proven by a grand-showing in our lives?  We can run away like a rat on a sinking ship, disclaim God, defy His leadership and become extremely bitter or we can endure, be strong, wait on Him and ask for His grace and faith to keep pressing on with perseverance. The real miracle comes when our heart is transformed and we can undeniably believe that God is who He says He is regardless of a supernatural showing.  When we are able to make music out of life's thorns this will prove the authenticity of our God living in us more than any visual outpouring of the grand and miraculous."

 

 
 27. TIRED OF EXPLAINING FIBRO

Recently I've heard these comments from well-meaning people--

1.  "If you would eat more fruits and vegetables, you would get well."

2.  "If you would just go to bed earlier, you would feel better."

3.  "Why don't you take some Aleve or Motrin?"

Arrrgh!  Well, I really can't criticize, because I certainly wouldn't understand this illness if I didn't have it.  For some helps on my site, check out My Name is Fibromyalgia by Terri Been www.fms-help.com/mnif.htm, Fibromyalgia T-shirts by Candy Morris www.fms-help.com/tshirt.htm, and Letter to the Healthy World at www.fms-help.com/healthy.htm.

 
 28. DOM'S UPDATE
Well, the results of my bloodwork and the treadmill stress test came back this week.  Nothing is wrong with my heart, thyroid, or anything else they tested for, except high cholesterol (247), although the HDL/LDL ratio is okay and I am already on cholestyramine (a cholesterol-lowering drug).  
 
It's so frustrating when we FMS/CFIDS/ME patients test out fine, but still have symptoms of serious illness!  My main complaints are debilitating fatigue (not from physical exertion - more like a brain fatigue that affects the body), an inability to travel more than 20 miles (collapse from too much visual/cognitive stimulation), chest pressure and tightness, and dry cough.  The chest pressure is worse when I lie on my back.  It is not triggered by exercise or stress - it's just always there.  The cough is worse when I am tired.  I'm glad I don't have the fibro pain anymore, which I endured for over 14 years.  [See www.fms-help.com/what.htm for the current list of things I use.  Toward the end of this list (in RED) I mention things that helped relieve my pain.]
 
Getting back to the baffling symptoms I've had for 2 years now, the pulmonologist says it's not my lungs.  He thinks it's costochondritis (inflammation of the sternum), which many fibro patients have.  However, I looked it up online and the symptoms don't fit.   I don't have chest pain (anymore) -  just pressure, cough, extreme fatigue, and shortness of breath.   Also, none of the asthma meds or inhalers the pulmonologist prescribed helped me at all (boy, were they ever expensive and I'm a self-pay patient for everything except hospitalization). 
 
I also looked up sarcoidosis and scleroderma.  But who knows?  I'm stumped.  If you have any ideas of what might be going on, please write me at dombush@bellsouth.net.   I guess I will just have to live with it - like we all do with our mysterious symptoms.  I just hope and pray I can continue teaching piano.  I can only teach 4 hours per day, 4 days per week (had to give up one day due to lack of stamina).  We need my income to pay my health insurance (which is for hospitalization only), my doctor and lab bills, supplements and meds, so that I can keep on working.  A vicious circle!  I am hoping to never have to file for disability www.fms-help.com/disability.htm, but it has certainly crossed my mind in recent months.
 
I was diagnosed with FMS in 1982 www.fms-help.com/fibro.htm which I attributed to severe personal stress plus a sleep disorder.  Then in 1987, I developed CFIDS www.fms-help.com/fatigue.htm after a severe viral respiratory illness and 6 courses of broad spectrum antibiotics within a 6 month period.  But after 14 years of suffering, I got fairly well managed with specific meds and supplements in 1996, but then in 2005 I was exposed to toxic mold at my (now former) workplace www.fms-help.com/mold.htm and it's been downhill from there.  (BTW, I am still using the cholestyramine for getting mold out of my system, but improvements stopped after 3 months.)
 
The only help I've gotten lately has been with Peace and Calming http://dom.younglivingworld.com which relieves my debilitating brain fog.  This essential oil has electrical frequencies that affect the limbic portion of the brain (where the hypothalamus is located), by using the olfactory (sense of smell) system.  I added my testimonial about Peace and Calming at www.oil-testimonials.com/6861.  It should be online in the next day or two.  (Some fibromites also use Peace and Calming for relaxation and sleep.)   In my research this week, I read that the Vitaflex point for the brain is the meaty part of the big toe!  So yesterday and today I massaged Lavender oil at that point, and it made my brain fog better too.  Amazing!  Our bodies are so complex and fascinating.  I have a collection of about 20 oils so far and I'm experimenting to find out which ones help various situations.  I continue to read the EODR (Essential Oil Desk Reference) to learn more.  What intrigues me most is the effect they have on the BRAIN (where the glands are located which are probably messed up in people with FMS/CFIDS) --  whether from genetics, viruses or mycoplasma infection.  It's a big mystery and greater minds than mine are working on the problem.  You can find lots of interesting info about the brain, central nervous sysetm, viruses, etc. as it relates to FMS/CFIDS at at www.fms-help.com (look in the yellow box).   
 
I am not a doctor, just a patient trying to survive this thing...along with you, my wonderful readers!  Thanks for all of your input.  I can't answer emails personally (there are 1,600 of you and one of me), but I do read everything you send and appreciate it very very much!  As we pool our knowledge and experience, we all learn more!
 
Til next time,
 
Dominie Soo Bush
dombush@bellsouth.net
 
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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.