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Chronic Pain is Literally
Distracting
Chronic pain affects
a person's ability to work,
sleep pattern, and ability to
perform essential daily activities.
Researchers at the University of Alberta have confirmed that
chronic pain can impair your memory and your ability to
concentrate too. Two-thirds of study participants with chronic
pain demonstrated significant disruption of attention and memory when they
were tested.
In a study of 24 patients,
researchers concluded that pain may disrupt the maintenance of the memory
trace required to hold information for processing and retain it for
storage in long-term memory stores. The study which was published in the
May 2007 issue of the journal Anesthesia and Analgesia, found that
chronic pain drives people to distraction -
literally.
All of the study participants
had pain for six month or longer. Study participants were given
computerized tests of working memory along with a neuropsychological test
of attention before and after procedures to reduce pain. Sixteen of the 24
participants with chronic pain, or 67 percent, had scores in the
clinically impaired range on tasks requiring attention. Participants with
the highest level of impairment had significantly greater difficulties in
maintaining a memory trace during a test of working memory. If you suffer
with chronic pain, and you experience what is often referred to as "brain
fog", it is likely more than a mere coincidence. This small but
significant study confirms it.
9. LYMPH NODES
Question from a reader--
"Have any of your
newsletters had any information about enlarged lymph
nodes. I was wondering if this is something to do with the
fibromyalgia . I have had a couple of cat scans for various different
pains and the only thing that is shows is enlarged lymph nodes. Also my
son seems to have fibro also. One of his complants is pain in the
testicles, in which the dr.s have found no cause. I was
wondering if that is a problem with the men and fibro. Thanks in
advance for any information you are able to give me."
10. MILNACIPRAN
From
a reader--
"After the close yesterday,
Cypress and its partner Forest (ph) Laboratories said phase III trials of
their Milnacipran drug showed significant therapeutic effects on patients
suffering from fibromyalgia syndrome, big, big move there. This
antidepressant was available in 2002 through Canada...now available in
USA. Have been told by one person who took it for 1 year that she
saw no significant improvement in her fibro...however, she was taking a
dosage "recommended" and not prescribed and says it may have been too low
to work properly." |
11. CHEST
PAIN
From a
reader--
"I hope your Stress Test is
fine ! I had so much chest pain over the years but once the Docs said I had
Fibro they blamed all the pain on that. But in one of my five test done for my
heart they did find a problem and I had two stints inserted.
As far as the chest pain goes I still have the same pain so it wasn't my
heart that was causing the pain. Maybe had I not had Fibro tho I may
have never been checked for Heart Problems because I was having so much pain
there is the only reason they looked. But the Fibro Pain remains
today."
12. M.E.
SYMPTOMS
From a
reader--
"I am a 28 year old,
female, registered nurse that is no longer able to work because of
this devastating illness! I have dedicated my life to not only figuring
this illness out but to hopefully finding the cure or at least a way that
we can truly manage this. I think your website www.fms-help.com is wonderful! I am
appalled that most of the US doctors & nurses are not
paying any attention to this devastating illness!! When I was in
nursing school I think I read about one paragraph on Fibromyalgia/ CFS and that
is it!
I really think the UK sight that was
on your newsletter really sums up this illness in an egg shell. It's
everything, the severe chronic excruciating widespread pain is from an inflamed
central nervous system, there is also an endocrine imbalance where all the
hormones are out of balance just like with me( sometimes regular labs don't pick
this up), it also talks about the skin discoloration in the legs, chest pain,
memory fog, gastrointestinal problems( diarrhea & constipation),decreased
concentration,visual problems, vasculitis,vascular head aches, chemical
sensitivities,chronic sinusitis, fatigue, joint aches,numbness,sleep
dysfunction& tingling in the extremities, muscle spasms and everything(
I know some people don't have all of these symptoms, but probably have many of
them as well as others)!! It also talks about how it is caused by viruses,
bacteria & chemical exposures and how at a stressful time in your life
( divorce, car accident, etc) you cannot handle all this and that any of
these things or a combination of them can take over your body(especially in
people like me & mom with some sort of genetic immune dysfunction). I have
had Lyme disease, rocky mountain spotted fever, Parvo Virus B-19 and
Epstein barr virus as well as being exposed to toxic
chemicals. It also talks about the auto antibodies that are positive in
many people with this (I think many don't even know about this because they are
often found in advanced testing ). These antibodies are attacking our bodies!
This sums up all my problems all into one & many of mom's too.
This is why I believe that decreasing
the toxic level in your body with antibacterial, antiviral, antifungals, colon
cleansing, etc. must help with this condition ( at least in the early
stages)!! If I can't find the cure then I will work on a way to manage it
so that people will not have to suffer such a life of agony & pain as me
& mom have! I make it through my every day with the help of my Lord and
Savior Jesus Christ! Through his strength I can do all things! Remember this
life here on earth is only a very small amount of time compared to the eternity
that we will have in heaven if we except him as our Lord and Savior. Jesus
died on the cross for all of us and bore our sins & sickness at that time.
By his stripes ( blood) we are healed. So you will be healed here on earth
or healed once you get to heaven if you ask him into your heart and ask
him to forgive all of your sins! The wonderful thing is that in heaven
we will have new bodies! God is the Great physician and loves every one of
you. I know at times you may feel abandoneded by him, but he is always there. I
believe it is a true test of our faith to be this sick & not understand why
and still trust in him to get us through. I think that we should make the best
of this journey to wellness no matter how sick we may be. I think that
being sick has totally changed my whole outlook on life and has brought
me so much closer to the Lord. I often ask for divine healing from him,
but he keeps telling me that right now is not the time and that he is strong in
my weakness. So, I will continue to press through till it's his time and
not mine."
[Lately I've had to
depend a lot more than usual on maintaining an antibacterial lifestyle (I have
to be almost as careful as an AIDS patient around germs), and taking
anti-biotics, anti-virals and anti-fungals as needed. It really gets to be
a drag, but the alternative is increased suffering and having my health
slide downhill even worse. For a list of things I currently use and do to
make my life more comfortable, see www.fms-help.com/what.htm.
Different things work for different people - there is no one "magic bullet"
yet for FMS/CFIDS/ME, but we can keep sharing information and maybe help another
person find something that can make a significant improvement in their quality
of life.]
13. FOOD
INTOLERANCES
"I was reading your newsletter from May 5th
www.fms-help.com/050507.htm
regarding food intolerances. I have been unable to tell if I have a food
intolerances or not. Except for things like lactose intolerance and
foods that cause gas. I can't figure out if or what may cause an increase in
fibro symptoms. I'd appreciate any info about this."
[Here are some
foods that bother some - not all - fibro patients: nutrasweet (used in diet drinks and other diet
products), MSG, sugar, milk & dairy products,
wheat, nightshade vegetables
like potatoes, tomatoes, peppers. Just remember, everyone is
different.]
14.
HYPOTHALAMITIS
Been thinking about the
role of the hypothalamus in FMS/CFIDS/ME. Today I was recalling times that
I got very sick from becoming damp and slightly chilled at the same time - most
recently while attending an outdoor wedding at a beautiful park on the
river. It was around 7 pm, damp and breezy, although not cold. The girls
in the wedding were wearing strapless gowns and did not seem a bit
chilled. I, on the other hand, spent the next week in bed with awful viral
symptoms. The hypothalamus is the temperature-regulator of the body,
right? Many of our symptoms seem to be caused by this gland
malfunctioning. Does anyone have thoughts on this? Write me at dombush@bellsouth.net. I am not a
doctor, so don't know a whole lot about this. However, see my page on the
overactive hypothalamus at www.fms-help.com/hypothalamus.htm.
15. PRODUCT
SUGGESTIONS
From a
reader--
www.rebuildermedical.com This is the small machine that revitalizes the energy
pathways
www.ntfactor.com After reading this article look for their
product "Healthy Aging with High Potency NT Factor , 120
tablets
Also look for "Deer Antler Velvet" from New Zealand.
Blake Sawyer sells this and Regency II water ionizer.
877-488-7423
16. TEST FOR FIBROMYALGIA
From
a reader--
http://www.autoimmune.com - Using innovative, proprietary medical research
discoveries,
Autoimmune Technologies is developing medical diagnostic
tests,
exploring disease mechanisms, and investigating therapies
for
autoimmune diseases, breast cancer, and other
disorders.
17. GENOME
RESEARCH
From a
reader--
"I wonder if they did this gene thing on
bunches of FMS people would they find stuff in common?"
Gene quest
Boston Globe May 21,
2007
*************************
"Genome-wide association"
research
-- fast, cheap scanning of single
nucleotide polymorphisms
(SNPs,
large sections of DNA) for anomalies
that can make people
more
susceptible to a disease or even
directly trigger illness -- has
over
the past months produced dramatic
results linking hitherto
unexplored
patches of genetic terrain with such
common...
http://www.kurzweilai.net/email/newsRedirect.html?newsID=6822&m=26263
18. IT'S
ALL IN YOUR HEAD
"Please tell the reader mentioned in #2 to
have Dr. Daniel Dantini in Ormond Beach, Florida check her for
orther viruses. She may also need an MRI for Chiari
malformation."
19. FDA
PROBLEM
From a
reader--
"CHINA HAS A SOLUTION FOR THE FDA's
PROBLEM - by Byron J. Richards, CCN May 30, 2007
NewsWithViews.com - The penalty in China is death, in America its business as
usual. Zheng Xiaoyu, the former head of China’s FDA, was sentenced to death for
accepting $832,000 in drug company bribes and for dereliction of duty. Like
China, our country is in the middle of a drug and food safety crisis. Why is FDA
Commissioner Andrew von Eschenbach, M.D. getting a free pass? Why did the Senate
just pass legislation (S.1082) that gives von Eschenbach significantly more
power to do whatever he pleases? And exactly what is it that von Eschenbach is
doing?" http://www.newswithviews.com/Richards/byron32.htm"
20.
GLUTATHIONE
Link from a
reader--
21. GASTRIC BYPASS & FMS
From a
reader--
"GASTRIC BYPASS
PATIENTS HAVE A HIGH PERCENTAGE OF HAVING FMS AND OTHER AUTO IMMUNE DISORDERS.
WEIGHT LOSS SURGERY IS LIKE AUTO IMMUNE; THE INTESTINES ARE MOVED AND SO
NUTRTION ETC. IS BYPASSED TO PARTS OF THE BODY NEEDING NUTRTION.MY DOCTER THINKS
I HAVE FMS BECAUSE I HAVE A WEIGHT LOSS SURGERY. ALSO EATING ONLY 3 OZ.OF
FOOD AT A TIME THERE ARE MANY PEOPLE LIKE ME WHO HAVE IT."
26. DR.
PHIL
Dr. Phil had a
show on this week with a husband whose wife was recently diagnosed with MS (an
autoimmune disease) and he was complaining about it and fighting with her.
(Boy, he sure did not "get it"!!) However, it must be a huge letdown
for spouses of people with chronic illness who may never get well--and to watch
that person become more and more debilitated--to have to pick up the heavy end
of the load at home and supporting the family. Needless to say,
chronic illness strains the best of marriages. Maybe counseling would be a
good idea for recently diagnosed families? Here are a few
comments about chronic illness and family life www.fms-help.com/relationships.htm.
23.
"REST MINISTRIES" VIDEO ON YOUTUBE
24. ARGUING AND
FIGHTING
From a reader--
"When they
argue
or fight [CLICK ON THIS
LINK] they then go to their separate space and talk to God.
They stay separate until they have had a chance to calm down and think about
things. Then they reunite and discuss things. He said it is important to keep
communication open and resolve issues promptly. Don't let them fester and build
because they sometimes become very difficult to resolve. His wife
agreed."
For more thoughts, see my page called
Marital Harmony at www.fms-help.com/marriage.htm (ladies only). None of us with chronic illness needs any
more stress in our lives than we already have. Managing our relationships
wisely can help keep our stress levels down.
25. FMS/CFIDS PATIENT
FEELS BETTER ON ARMOUR THYROID
From a
reader--
26.
INSPIRATION & ENCOURAGEMENT
"'If you're looking for wisdom,
always go to somebody who has suffered through much and whose faith still
remains strong.' This
kind of molding and shaping is what John's Gospel is all about. God can marvel us in the miraculous
and prove to us His existence by taking authority over our circumstances.
But, greater still, is His miraculous grace walking us through the fire building
a bigger faith than the miraculous delivering us out with a quick escape. Greater are we when we can make music
and worship as the tsunami's surround and overwhelm us then when we are given a
free escape by a surge of God's power.
People who have the most wisdom, the most in-depth insights
into life and a devotion to Jesus that supersedes the heights of heaven are
those who have had to deal in a very profound way and walk steadily
through some type of suffering.
A miracle, they might have surely pleaded for, but not given. The sludge
they had to tromp through, the emotional downslides they had to be lifted up
from, the 'miry' pit they had to cling with a gripping grace to be
lifted out of, had been purposed to speak worlds to them about God, His
character, His love, His compassion and His abundant mercy. And you know
what? They never tire of
sharing that God was there and He gave them the grace that covered, a faith that
armored and a story that testified.
Gold and silver are refined by fire, and as coal needs
time and pressure to become a diamond, the human heart is revealed and developed
by enduring the pressure and heat of time and circumstance. Sure, we all want a miracle but
what do we do when His authority is not proven by a grand-showing in our
lives? We can run away like a rat
on a sinking ship, disclaim God, defy His leadership and become extremely bitter
or we can endure, be strong, wait on Him and ask for His grace and
faith to keep pressing on with perseverance. The real miracle comes when our
heart is transformed and we can undeniably believe that God is who He says He is
regardless of a supernatural showing. When we are able to make music out of
life's thorns this will prove the authenticity of our God living in us more than
any visual outpouring of the grand and miraculous."
27. TIRED OF
EXPLAINING FIBRO
Recently I've heard these comments
from well-meaning people--
1. "If you would eat more
fruits and vegetables, you would get well."
2. "If you would just go to
bed earlier, you would feel better."
3. "Why don't you take some
Aleve or Motrin?"
Arrrgh! Well, I really can't
criticize, because I certainly wouldn't understand this illness if I didn't have
it. For some helps on my site, check out My Name is Fibromyalgia by Terri
Been www.fms-help.com/mnif.htm, Fibromyalgia T-shirts by Candy
Morris www.fms-help.com/tshirt.htm, and Letter to the Healthy World at
www.fms-help.com/healthy.htm.
28. DOM'S
UPDATE
Well, the results of my bloodwork
and the treadmill stress test came back this week.
Nothing is wrong with my heart,
thyroid, or anything else they tested for, except high cholesterol (247),
although the HDL/LDL ratio is okay and I am already on cholestyramine (a
cholesterol-lowering drug).
It's so frustrating when we
FMS/CFIDS/ME patients test out fine, but still have symptoms of serious
illness! My main complaints are debilitating fatigue (not from physical
exertion - more like a brain fatigue that affects the body), an inability to
travel more than 20 miles (collapse from too much visual/cognitive stimulation),
chest pressure and tightness, and dry cough. The chest pressure is worse
when I lie on my back. It is not triggered by exercise or stress - it's
just always there. The cough is worse when I am tired. I'm glad I
don't have the fibro pain anymore, which I endured for over 14 years. [See
www.fms-help.com/what.htm for the
current list of things I use. Toward the end of this list (in RED) I
mention things that helped relieve my pain.]
Getting back to the baffling
symptoms I've had for 2 years now, the pulmonologist says it's not my
lungs. He thinks it's costochondritis
(inflammation of the sternum), which many fibro patients have. However, I
looked it up online and the symptoms don't fit. I don't have chest
pain (anymore) - just pressure, cough, extreme fatigue, and shortness of
breath. Also, none of
the asthma meds or inhalers the pulmonologist prescribed
helped me at all (boy, were they ever expensive and I'm a self-pay patient for
everything except hospitalization).
I also looked up
sarcoidosis and scleroderma. But who knows?
I'm stumped. If you have any ideas of what might be going
on, please write me at dombush@bellsouth.net. I
guess I will just have to live with
it - like we all do with our mysterious symptoms. I just hope and pray I
can continue teaching piano. I can only teach 4 hours per day, 4 days per
week (had to give up one day due to lack of stamina). We need my income to
pay my health insurance (which is for hospitalization only), my doctor and
lab bills, supplements and meds, so that I can keep on working.
A vicious circle! I am hoping to never have to file for disability www.fms-help.com/disability.htm,
but it has certainly crossed my mind in recent months.
I was diagnosed with FMS
in 1982 www.fms-help.com/fibro.htm which I
attributed to severe personal stress plus a sleep disorder. Then in 1987,
I developed CFIDS www.fms-help.com/fatigue.htm after
a severe viral respiratory illness and 6 courses of broad spectrum antibiotics
within a 6 month period. But after 14 years of suffering, I got
fairly well managed with specific meds and supplements in 1996, but then in 2005
I was exposed to toxic mold at my (now former) workplace www.fms-help.com/mold.htm and it's
been downhill from there. (BTW, I am still using the cholestyramine for
getting mold out of my system, but improvements stopped after 3
months.)
The only help I've gotten lately
has been with Peace and Calming http://dom.younglivingworld.com which
relieves my debilitating brain fog. This essential oil
has electrical frequencies that affect the limbic portion of the
brain (where the hypothalamus is located), by using
the olfactory (sense of smell) system. I added my testimonial about
Peace and Calming at www.oil-testimonials.com/6861.
It should be online in the next day or two. (Some fibromites also use
Peace and Calming for relaxation and sleep.) In my research
this week, I read that the Vitaflex point for the brain is the
meaty part of the big toe! So yesterday and today I massaged
Lavender oil at that point, and it made my brain fog better too.
Amazing! Our bodies are so complex and fascinating. I have a
collection of about 20 oils so far and I'm experimenting to find out which ones
help various situations. I continue to read the EODR (Essential Oil Desk
Reference) to learn more. What intrigues me most is the effect they have
on the BRAIN (where the glands are located which are
probably messed up in people with FMS/CFIDS) -- whether from genetics,
viruses or mycoplasma infection. It's a big mystery and greater minds than
mine are working on the problem. You can find lots of interesting info
about the brain, central nervous sysetm, viruses, etc. as it relates to
FMS/CFIDS at at www.fms-help.com (look in the yellow
box).
I am not a doctor, just a patient
trying to survive this thing...along with you, my wonderful readers!
Thanks for all of your input. I can't answer emails personally (there are
1,600 of you and one of me), but I do read everything you send and appreciate it
very very much! As we pool our knowledge and experience, we all learn
more!
Til next
time,
Dominie Soo Bush
Return
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DISCLAIMER: I am not a medical doctor. I
am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this website
is not to diagnose or cure any disease or malady, but is presented as food for
thought. This information cannot take the place of professional medical
advice. Any attempt to diagnose and treat an illness should come under the
direction of a physician. No guarantees are made regarding any of the
information in this website.