*** DOMINIE'S NEWSLETTER ***
APRIL
2005
DISCLAIMER: I am not a medical doctor. I am a
fibromyalgia/chronic fatigue syndrome survivor. The purpose of this newsletter
is not to diagnose or cure any disease or malady, but is presented as food for
thought. This information cannot take the place of professional medical
advice. Any attempt to diagnose and treat an illness should come under the
direction of a physician. No guarantees are made regarding any of the
information in this
newsletter.
1.
LETTERS FROM READERS
2. 10
THINGS YOU CAN DO TO HELP THE MILLION LETTER CAMPAIGN
3.
CYMBALTA (revisited)
4. FMS
SYMPTOMS CURED WITH THYROID MEDS
5. FLU
SHOTS, MILITARY AND FMS/CFIDS?
6.
THOUGHTS ON FIBRO FROM A WEBSITE READER
7.
SUICIDE, DOCTORS & FIBRO
8.
CAUSES FOR CHRONIC FATIGUE SYNDROME
9.
CHILLOW PILLOW
10.
ENZYME THE CAUSE OF ALL FMS SYMPTOMS?
11. WHY WE NEED THE MILLION LETTER
CAMPAIGN
12.
WORST PILLS
13.
BORROW BOOKS & VIDEOS ABOUT FMS/CFIDS FOR $4
14.
SPIRITUAL UPLIFT CORNER
15.
DOMINIE'S PERSONAL UPDATE
1. LETTERS FROM
READERS
"I
love your website! It’s so well-organized and I can see
why it’s such a benefit to people."
"I was most impressed by your
website www.fms-help.com and would be interested in being placed on your distribution list
as information is very scarce here in Australia."
"I was diagnosed with fibro about 5 years
ago. I also have been diagnosed with many other illnesses & feel like
a walking drug store. I found your site to have more info than any
other."
"Thank you or your website www.fms-help.com - it is so
helpful, and I send it to all my
fibro-friends."
"You are really doing a great service by sharing
your information with all of us challenging an impaired autoimmune
system."
"I came across your website from the
firstcoastnews website on a day I really needed it. Most fibromyalgia
websites I look at upset me so badly that I end up just
crying all day and
much worse than before. Thank you so much for the positive
info!! I have also had fibromyalgia for a very long
time."
2. 10 THINGS YOU
CAN DO TO HELP THE
MILLION LETTER CAMPAIGN
By Deanna Couras Goodson
FMS/CFIDS editor for BellaOnline, the Voice of
Women
As you know, May 12th is International Fibromyalgia, Chronic
Fatigue
Syndrome and Myalgic Encephalomyelitis (ME) Awareness Day. In
2004,
the Million Letter Campaign was born. Founder Pattie Caprio
decided
that it was time to do something about the lack of awareness and
the
difficulty that we (individuals with Invisible Disabilities) face
in
receiving not only recognition but also Social Security (in the US)
and
other benefits.
FMS/CFS/ME are real conditions, although many don't
recognize them as
such. They impact the quality of our lives. Many of us have
lost jobs,
homes, income, friends, self-respect and much more because of
our
diseases. When we try to ask for help which isn't easy for us,
doors
are often slammed in our faces. We are treated as
`hypochondriacs',
`nuisances' or worse.
The Million Letter Campaign,
or MLC for short, started out as Pattie's
vision and desire to make life
easier for all of us, but with the help
of Dominie Bush, who runs the popular
FMS/CFS information and support
site, FMS-Help.com (http://www.fms-help.com), this idea has
taken
flight and exceeded everyone's expectations. Currently, the MLC
has
over 50 volunteers and has reached out to people all over the
world.
We are in the final days of the first phase of our campaign. We
still
need your help. Without you, this campaign will NOT succeed.
The
following is a list of 10 Things you can do to help the Million
Letter
Campaign! Please do what you can and know that FMS/CFS/ME
sufferers
all over the world as well as the volunteers and founders of
this
project appreciate your assistance.
1) Write Your
Letter. I know this sounds completely elementary, but
unless you
write your letter explaining your experience with
FMS/CFS/ME - then, this
campaign won't fly. To find out what
information your one-page letter should
contain, please read over
http://www.fms-help.com/letter.htm.
2) Mail out the copies of your letter. If
you're living in the US, the
total should only be about $1.85 in postage.
Make 5 copies of your
letter and send them to the 5 main addresses below on
or around May 1st, 2005.
1. LAURA BUSH, WHITE HOUSE
1600 Pennsylvania Ave.,
NW
Washington,
DC 20500
2. Story
Editor
20/20, ABC
NEWS
147 Columbus Ave., 10th
Floor
New York,
NY 10023
/fontfamily>
3. FOX
NEWS
5151 Wisconsin Ave.,
NW
Washington,
DC 20016
4. Story
Editor
60 MINUTES, CBS
NEWS
524 West 57th
St.
New York,
NY 10019
5. Senior Supervising
Producer
MONTEL
WILLIAMS
433 West 53rd St.
New York, NY 10019
CANADIANS: Please use the following addresses instead
of the White House (#1 above):
Paul Martin, Prime Minister
of Canada
Office of the Prime Minister of Canada
80 Wellington
Street
Ottawa, Canada K1A 0A2
Canada Pension
Plans
Human Resources Development
Canada
Disability
Department
P.O. Box 2710, Main
Station
Edmonton, Alberta,
Canada T5J 4C2
EVERYONE:
In ADDITION to the 5 MAIN recipients listed above, other suggested addresses are--
Oprah
Winfrey
c/o Staff
Member
Harpo
Productions
Harpo
Studios
110 N. Carpenter
St.
Chicago, IL
60607
Dr. Phil
Show
5482 Wilshire Blvd.,
#1902
Los Angeles, CA
90036
Barbara
Walters
Barwall
Productions
320 W. 66th St., Floor
2
New York, NY
10023
Annie's
Mailbox
P.O. Box
118190
Chicago, IL 60611
Also, you can write your
Congressman by visiting:
Send your letters to (at LEAST) the TOP 5
addresses listed!
3) Personally encourage others to write and
mail their letters. We
have been able to reach many people, groups
and nonprofit
organizations. However, the best publicity for the Million
Letter
Campaign comes at the grassroots level - and that's you. Please
tell
others about this project - your family, friends, support
groups,
doctors and anyone else you feel would benefit from the information.
If they have questions, refer them to Dominie's web site at
http://www.fms-help.com, the home base on the web
for this project or
ask them to email her at dombush@bellsouth.net for more information.
4) Buy and wear your snazzy Million Letter
Campaign t-shirt and/or
sweatshirt. They're high-quality, reasonably
priced and have the logo
on the front and the addresses we're sending our
letters to on the
back. It's a walking billboard for the campaign - and a
portion of the
proceeds are donated to the MLC so that we can send mail-outs
and
perform other administrative functions.
For full product and ordering information,
check out this link: http://www.fms-help.com/tshirts..htmTo order,
contact Jason Shoffner at Cornerstone Graphics. His email
address is
cornerstone@hisnet.org.
5) Send emails to Fibromyalgia/Chronic Fatigue
Syndrome/Myalgic
Encephalomyelitis Support Groups and/or Nonprofit
Organizations on the
web. Remind the powers-that-be to post
information about this campaign
- you can send them this very document if you
wish. We need them to
remind their membership about this campaign to maximize
our
effectiveness. Together we can accomplish what is virtually
impossible
to do alone.
6) Purchase a copy of the Faces of
Fibro e-book. The Faces of Fibro
contains over 80 pages of stories
and information about what it's like
to live day-to-day with Fibromyalgia
from people (including our very
own MLC founder and several volunteers on the
Campaign) who struggle
with the condition. It's both poignant and
inspirational. Your
purchase is also a donation to the Million Letter
Campaign. 50% of the
proceeds from each sale go back to the MLC.
To
place your order, copy and paste this link into your web
browser:
http://www.bellaonline.com/ebooks/ebook907) Post messages to forums, message boards and listservs
that relate
directly or indirectly to invisible disability issues. Please
refer
individuals to the ML? information if they have questions or want
to
contact us. We're happy to field inquiries.
8) Sign up for Dominie's newsletter and/or frequent her web site
to
get MLC information and updates. http://www.fms-help.com is *the*
place for MLC
information on the web. Dominie's site also has great
tips and links to other
resources, information that will help you cope
with your chronic conditions
better.
9) Wear an Awareness bracelet and/or ribbon. The
National Fibromyalgia
Research Association has developed one for
Fibromyalgia. It's
available at http://www.nfra.net/AwareBracelet.htm. There is
also a
Fibro Awareness Ribbon which you can look over at
http://www.nfra.net/AwarePin.htm.
BRAME is
an organization in the United Kingdom. The acronym stands for
Blue Ribbon for
the Awareness of ME (Myalgic Encephalomyelitis). ME is
the international term
for Chronic Fatigue Syndrome. To learn more
about BRAME's Awareness Ribbon,
visit http://www.brame.org/.
10) Don't
stop after May 12th! Awareness activities are not reserved
for just
one day. Although one of the main missions of the Million
Letter Campaign
occurs on that day, there will be many more
opportunities to inform others as
the MLC evolves and our invisible
disabilities become more visible to
others.
3. CYMBALTA
(revisited)
From a reader--
"I TOOK CYMBALTA FOR 4 WKS. IT WAS A HORRIBLE
EXPERIENCE.. I COULDN'T EAT SO I LOST 12 LBS. THAT WAS GOOD. I SLEPT FOR 18 HRS.
AND WOULD HAVE MORE BUT, I HAD TO WORK. I WAS SEEING DOUBLE OR BLURRED ALL THE
TIME. ALWAYS THIRSTY. MY HANDS WERE UNCONTOLLABLY SHAKING. I CAN'T REMEMBER WHAT
ELSE, BUT IT WAS AWFUL AND I RECOMMEND NO PERSON SHOULD TAKE THIS."
[NOTE FROM DOMINIE: If anyone
else has experience--postive or negative--with Cymbalta, please write me at
dombush@bellsouth.net
See my site at http://www.fms-help.com/tips.htm for 100 ways to cope with fibromyalgia and insomnia....there are many
safe, drug-free alternatives.]
4. FMS SYMPTOMS CURED
WITH THYROID MEDS
From a reader--
"I have been an FMS sufferer for the past 7
years. My condition was chronic and severe enough to qualify for disability.
I've been doing everything under the sun to imp?ove my condition, you name it
I've done it, and could never get all the way. I'd get so far then hit a wall.
This has been my life for years now, refusing to yeild, but being forced to by
my body's refusal to cooperate. Then one day a happy accident happened. My usual
doctor was out of the office for a month and a half. During that time, my
thyroid meds came up for retest, and the replacement doctor actually lowered my
Synthroid which had been at the same dose for years. Within two days all my
usual symptoms became almost unbearable. I tried to get in touch with her
to have them put back to the previous dose to no avail...no returned calls. I
even sat in the clinic's waiting room for two hours hoping for a minute of her
time. I endured this agony for two months until I could get in to see my
doc when she came back to the office. By then I had done a lot of research on
the thyroid, the endocrine system in general, and asked for some Armour thyroid
replacement. She gave it to me without an argument, as she knows I thoroughly
research everything, and guess what? My FMS is GONE. In three days of using the
PROPER thyroid replacement I feel like I've been reborn. I had heard before that
alot of FMS is undertreated thyroid, but I poo-pooed it because I was on thyroid
meds and thought my thyroid was not a problem anymore. After doing the research,
having a synthetic T4 only thyroid replacement does not work for a large number
of people! having T4 in your system does mean it is converting to the active T3,
and those of us who are not converting still have normal range TSH and T4 when
tested. I'm angry at my original doctor that diagnosed me first with
hypothyroid, then FMS after the Synthroid did not aleviate my symptoms. They
were the same symptoms I originally presented with which made them think it was
thyroid in the first place. Misdiagnosis and mistreatment has stolen a large
part of my life and I feel I am not the only one who feels this way. I've joined
a group where other FMS sufferers have found relief by using Armour. Anyone on
your massive email list who can should have their thyroid tested. It's not
enough to test only TSH and T4 levels...worthless in assessing total function. A
free T3 and Free T4 plus anitbody test needs to be done. Remember it is the T3
that is the active hormone. T3 is made from T4, by an enzyme called t4-5
deiodinase, which cleaves an iodine molecule from the T4 to convert it to T3..
If this conversion is not taking place, all the T4 in the world will not help
you. I'm living proof that this is a common mistake as well as common practice.
Just wanted to share this with you because I know there must be many in your
group who have this same problem and are not suffering from FMS but instead from
hypothyroid, undertreated or not treated at all. Here's a website that has good
info about hypo/fibro
[NOTE FROM DOMINIE: I have heard from
a number of people with FMS who were "cured" with proper thyroid
medication. It might be worth investigating with a doctor who cares about
you and will work with you on this theory. (Not all doctors are receptive
to suggestions!)]
5. FLU SHOTS, MILITARY
AND FMS/CFIDS?
From a male reader--
"I have been diagnosed since 1986 with CFS. I was
in the USAF in 1977 and was forced to take the Swine Flu shot. I have
filed for VA benefits but I keep getting denied. I need your help if you
have any information on CFS and Swine Flu connection. I found out as well
that I also had the Oral Live Polio Vaccine."
[NOTE FROM DOMINIE: Many
researchers now believe that FMS/CFIDS is viral in origin. See my link
about mycoplasma infection at www.fms-help.com/mycoplasma.htm I personally use an immune balancer that has helped me
greatly since 2001.]
6. THOUGHTS ON FIBRO
FROM A WEBSITE READER
From a Canadian reader--
"I have a few theories about this
syndrome:
1. There are
so many overlapping causes that we may never be able to
determine exact causes. It is quite probable that many suffer from more a
combination of these.
2. Many
could have been exposed to a virus at a young age and this could be the
equivalent of post-polio syndrome (or could be a mild polio exposure
not manifested in total disease)
3. As
endocrine balances are disturbed, once one balances one thing,
another chemical imbance happens.
What has
helped me:
1.
Meditation, spiritual friends, church community
2. A change
in mattress
3. An
unconventional physiotherapist and a
physiotherapist/acupuncturist.
4.
Gluten-free diet for 15 years.
5. Married
to a good man
6. Not
giving up, keeping going and regular exercise.
7. Sunlight
and winter use of indoor tanning
8. Kelp
supplements for energy. This is the first year I've been warm for 15
years!"
[NOTE
FROM DOMINIE: Now if only we could f?nd more of #5! Ha! For
more helpful ideas, see my webpage at www.fms-help.com/tips.htm for "100 Tips for Coping with Fibromyalgia and Insomnia." Also, my
monthly newsletters at www.fms-help.com/newsletters.htm contain many
good ideas and helpful information for people with FMS/CFIDS. Also, you
can read about what I personally use/do for my health at www.fms-help.com/what.htm
]
7. SUICIDE, DOCTORS
& FIBRO
From a husband--
"My wife has fibro, last night I almost lost her,
she wanted to commit suicide because her Dr. said 'You're worthless, there is
nothing that can be done for you.'"
[NOTE FROM DOMINIE: I have
heard this same thing from soooo many people. Unsympathetic doctors
make you feel like you want to end it all! See my GOOD DOCTORS/BAD DOCTORS
page with some of these stories at www.fms-help.com/doctors.htm - it helps to know you are not alone!]
8. CAUSES FOR CHRONIC FATIGUE
SYNDROME
From a reader (these are verrry
interesting!)--
Chronic Fatigue Syndrome (CFS) and non-CFS
chronic fatigue: 80 proposed causes and/or
cures
9. CHILLOW
PILLOW
From a
reader--
"Ice packs are a blessing for
me. The best I found has a cloth cover on one side and is called the Chillow
Pillow from Walgreens pharmacy or Linens and Things. It is large enough to lay
on if the back is bad and it is soft all the time."
10. ENZYME THE CAUSE OF ALL FMS
SYMPTOMS?
(Info removed)
11. WHY WE NEED THE MILLION
LETTER CAMPAIGN
Letter from the friend of an MLC worker--
"It is about time our faceless disease was out in the
open, without shame and somehow acknowledged
for what it does to not only the person that is encumbered by this horrible
thing, but also the social shame, families that grow apart,
friends that think your lazy or neurotic and self absorbed. The
problem of not being able to work, but unable to qualify for
disability, etc. Not to mention one of the worst things
which is being unable to get medical insurance for under a
$571/monthly rate, paying bills with a small savings account, but too panic
stricken to even be able to discuss it with anyone because of all the fear
involved. This is what many of us are going through. The
depression and anxiety is
overwhelming.
We need both medical and psychiatric professionals to open their hearts and
minds to us - to offer some type of assurance that we will at least be able to
"survive" this horrible thing that has taken our bodies over - assurance that
there will be medical and prescription bills which will get paid, some
type of income to help us survive with a roof over our
heads. Be able to qualify for the purchase of a home with 1% down and no
closing costs which is offered if you have been employed for 2 years, most of us
will never see employment again, and we are many of the persons that "really"
need to know that we will have a place to live because we are handicapped
and are unable to work. Yes, low to moderate income families need to be
able to purchase a home for themselves, but most of us has contributed to
the economics of our country and are unable not only to qualify for these types
of "grants" but shamefully can't even qualify for any type of government
assistance because we "don't look sick".
As you can tell by the time of this
writing, insomnia is so common and with that comes the
next day of feeling so ill from the lack of sleep, etc.,
etc.
Please contact me at your earliest convenience - look forward to
participating in this long overdue cry
for recognition from major people whose words and faces are known
and carry a modicum of credibility - they seem to be our only
hope for this debilating disease to get recognized and funded
for immediate research. We have been the silent few
for far to long.
The MS Society gets an annual grant of $34 million dollars a year.
They estimate that 500,000 people have MS, many of them aren't diagnosed with it
for several years, if ever. However, once they are diagnosed, they are
eligible for EVERYTHING the government has to offer, this includes
medical help, pharmaceuticals, home health care, low cost housing, all the
amenities that a "qualified" disabled person is entitled to under the
Disabilities Act. Many of these people are functional, working and
carring on with their lives. ?e need to be recognized and placed
in our own segment of "disabilities" officially by the
AMA/Government."
12. WORST PILLS
From a reader--
"Please visit this site http://www.worstpills.org if you’d
like to know more about the prescription drugs you’re taking (and the things
that doctors don’t know or won’t tell you about them). I found it
interesting to realize that “side effects” is actually a sugar-coated term that
the FDA and drug companies use to disguise additional diseases that these drugs
cause as you are taking them to treat another problem. Please be careful,
everyone. Just because a drug is approved by the FDA doesn’t mean that
it’s good for your body. The FDA is funded by pharmaceutical companies, so
generally if they get paid enough money, they’ll approve anything! That’s
all these people are concerned with, NOT the human life that’s put in
jeopardy."
13. BORROW BOOKS & VIDEOS ABOUT FMS/CFIDS FOR
$4
From a reader--
This great lending library is run by
the New Jersey Chronic Fatigue Syndrome Association--
[NOTE FROM DOMINIE: If you
have anyone in your family who doesn't understand FMS/CFIDS, watching one of
these videos might be very helpful in validating your illness. They also
have the video, "I Remember Me."]
14. SPIRITUAL
UPLIFT CORNER
I'm enjoying a book by Barbara Johnson called "SPLASHES OF JOY IN
THE CESSPOOLS OF LIFE." It's great for anyone going through
adversity....which is most of us with FMS/CFIDS! It is very
uplifting and helpful!
I am very blessed to have a wonderful pastor and loving church family at
Russell Baptist Church in Green Cove Springs, Florida. They have sure
helped me through a lot of trials lately....."Bear ye one another's
burdens, and so fulfill the law of Christ." (Galatians 6:2)
15. DOMINIE'S PERSONAL
UPDATE
With my dad's recent illness and death
www.fms-help.com/eulogy.htm and
looking out for my 83 yr. old mother who lives 50 miles away and has a lot of
health problems,
my nerves have been shot! I noticed
my heart beating very hard and my pulse very fast. I felt sick like my
head was going to explode most of the time. Every time my cell phone rang
(which is a lot), it made my nerves jump from all the distressing calls during
my father's illness. I finally went to the doctor and he said
my
heart was beating too fast from too much
adrenaline. He put me on a low dose of atenelol (for blood
pressure) and a tiny dose of lexapro (for depression and anxiety). I was
having a hard time controlling my emotions--dissolving into inconsolable weeping
when I thought about what happened to my father. The stress from the
intense grieving was destroying my health. These
meds are helping me and I feel a lot better now! I am taking less
than what the doctor prescribed to avoid the side effects of extreme
fatigue. (Those of us with FMS/CFIDS don't need any MORE fatigue!)
Other than all that, I have been doing fine! A list of what I use/do is at
www.fms-help.com/what.htm
This is how I normally maintain my health and keep up with my busy
schedule!
One more thing....I was on TV last week during 2 news segments about
fibromyalgia and its symptoms of insominia, depression, muscle pain,
fatigue, IBS, irritable bladder, etc. A TV reporter for Channel
12 in Jacksonville interviewed three of us who have
FMS/CFIDS--me, Carla (who works on the Million Letter Campaign) and Regina
(from the Arthritis Foundation). In one of the segments, the reporter
pointed the microphone toward me and asked how many times a night I get up for
the bathroom (in reference to irritable bladder problems associated with FMS).
I told her 6-10 times on a bad night. Well, that episode was seen
by people my husband works with, people I know at church and in the
community. (Let's just say it was somewhat embarrassing!) The next
day, my husband came home from the grocery store with 24 double
rolls of Angel Soft toilet paper. He said, "I hope
you enjoy this!!!" HA!!!!! Seriously, I only get up once or
twice a night now, but during my worst FMS days, it was much more, so that's why
I gave the answer I did. The purpose of the TV segment was to
provide the community with more awareness of fibromyalgia. It
seems to have worked, because Carla and I are getting quite a few calls and
emails from the program.
Well, I hope you are enjoying the spring weather. Get out and get
some sunshine! Here in north Florida the azaleas have already
bloomed. It is in the low 80's today.
May God's blessings and His eternal purpose be with you and your
family.
Faithfully yours,
Dominie Soo
Bush
Return
to Dominie's FMS/CFIDS Home Page
DISCLAIMER: I am not a medical doctor. I
am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this website
is not to diagnose or cure any disease or malady, but is presented as food for
thought. This information cannot take the place of professional medical
advice. Any attempt to diagnose and treat an illness should come under the
direction of a physician. No guarantees are made regarding any of the
information in this website.