*** DOMINIE'S NEWSLETTER ***
APRIL 2005
 
DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this newsletter is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this newsletter.
 
1. LETTERS FROM READERS
2. 10 THINGS YOU CAN DO TO HELP THE MILLION LETTER CAMPAIGN
3. CYMBALTA (revisited)
4. FMS SYMPTOMS CURED WITH THYROID MEDS
5. FLU SHOTS, MILITARY AND FMS/CFIDS?
6. THOUGHTS ON FIBRO FROM A WEBSITE READER
7. SUICIDE, DOCTORS & FIBRO
8. CAUSES FOR CHRONIC FATIGUE SYNDROME
9. CHILLOW PILLOW
10. ENZYME THE CAUSE OF ALL FMS SYMPTOMS?
11. WHY WE NEED THE MILLION LETTER CAMPAIGN
12. WORST PILLS
13. BORROW BOOKS & VIDEOS ABOUT FMS/CFIDS FOR $4
14. SPIRITUAL UPLIFT CORNER
15. DOMINIE'S PERSONAL UPDATE
 

 
1. LETTERS FROM READERS
 
"Your web site www.fms-help.com is the best I've come across---God bless you."
 
"I found your website and thoroughly enjoy it and also your information about the Million Letter Campaign www.fms-help.com/letter.htm"
 
"I love your website!  It’s so well-organized and I can see why it’s such a benefit to people."
 
"I was most impressed by your website www.fms-help.com and would be interested in being placed on your  distribution list as information is very scarce here in Australia."
 
"I was diagnosed with fibro about 5 years ago.  I also have been diagnosed with many other illnesses & feel like a walking drug store.  I found your site to have more info than any other."
 
"Thank you or your website www.fms-help.com - it is so helpful, and I send it to all my fibro-friends."
 
"You are really doing a great service by sharing your information with all of us challenging an impaired autoimmune system."
 
"I came across your website from the firstcoastnews website on a day I really needed it.  Most fibromyalgia websites I look at upset me so badly that I end up just crying all day and much worse than before.  Thank you so much for the positive info!!  I have also had fibromyalgia for a very long time."
 
"When I read about what you have gone through www.fms-help.com/fibro.htm, it was like I was reading about myself."
 
 
2. 10 THINGS YOU CAN DO TO HELP THE
MILLION LETTER CAMPAIGN
 
By Deanna Couras Goodson
FMS/CFIDS editor for BellaOnline, the Voice of Women

As you know, May 12th is International Fibromyalgia, Chronic Fatigue
Syndrome and Myalgic Encephalomyelitis (ME) Awareness Day. In 2004,
the Million Letter Campaign was born. Founder Pattie Caprio decided
that it was time to do something about the lack of awareness and the
difficulty that we (individuals with Invisible Disabilities) face in
receiving not only recognition but also Social Security (in the US)
and other benefits.

FMS/CFS/ME are real conditions, although many don't recognize them as
such. They impact the quality of our lives. Many of us have lost jobs,
homes, income, friends, self-respect and much more because of our
diseases. When we try to ask for help which isn't easy for us, doors
are often slammed in our faces. We are treated as `hypochondriacs',
`nuisances' or worse.

The Million Letter Campaign, or MLC for short, started out as Pattie's
vision and desire to make life easier for all of us, but with the help
of Dominie Bush, who runs the popular FMS/CFS information and support
site, FMS-Help.com (
http://www.fms-help.com), this idea has taken
flight and exceeded everyone's expectations. Currently, the MLC has
over 50 volunteers and has reached out to people all over the world.

We are in the final days of the first phase of our campaign. We still
need your help. Without you, this campaign will NOT succeed. The
following is a list of 10 Things you can do to help the Million Letter
Campaign! Please do what you can and know that FMS/CFS/ME sufferers
all over the world as well as the volunteers and founders of this
project appreciate your assistance.

1) Write Your Letter. I know this sounds completely elementary, but
unless you write your letter explaining your experience with
FMS/CFS/ME - then, this campaign won't fly. To find out what
information your one-page letter should contain, please read over
http://www.fms-help.com/letter.htm.

2) Mail out the copies of your letter. If you're living in the US, the
total should only be about $1.85 in postage. Make 5 copies of your
letter and send them to the 5 main addresses below on or around May 1st, 2005.
Details are at http://www.fms-help.com/letter.htm.
 
1.  LAURA BUSH, WHITE HOUSE
1600 Pennsylvania Ave., NW
Washington, DC 20500

2.  Story Editor
20/20, ABC NEWS
147 Columbus Ave., 10th Floor
New York, NY 10023
 
3.  FOX NEWS
5151 Wisconsin Ave., NW
Washington, DC 20016

4.  Story Editor
60 MINUTES, CBS NEWS
524 West 57th St.
New York, NY 10019
 
5.  Senior Supervising Producer
MONTEL WILLIAMS
433 West 53rd St.
New York, NY 10019
 
CANADIANS:  Please use the following addresses instead of the White House (#1 above):
 
Paul Martin, Prime Minister of Canada
Office of the Prime Minister of Canada
80 Wellington Street
Ottawa, Canada K1A 0A2

Canada Pension Plans
Human Resources Development Canada
Disability Department
P.O. Box 2710, Main Station
Edmonton, Alberta, Canada  T5J 4C2
 
EVERYONE:  In ADDITION to the 5 MAIN recipients listed above, other suggested addresses are--
 
Oprah Winfrey
c/o Staff Member
Harpo Productions
Harpo Studios
110 N. Carpenter St.
Chicago, IL  60607
 
Dr. Phil Show
5482 Wilshire Blvd., #1902
Los Angeles, CA  90036
 
Barbara Walters
Barwall Productions
320 W. 66th St., Floor 2
New York, NY  10023
 
Annie's Mailbox
P.O. Box 118190
Chicago, IL  60611
 
Also, you can write your Congressman by visiting:
http://www.arthritis.org/advocacy/priorities/priorities_contact.asp
 
Send your letters to (at LEAST) the TOP 5 addresses listed!

3) Personally encourage others to write and mail their letters. We
have been able to reach many people, groups and nonprofit
organizations. However, the best publicity for the Million Letter
Campaign comes at the grassroots level - and that's you. Please tell
others about this project - your family, friends, support groups,
doctors and anyone else you feel would benefit from the information.

If they have questions, refer them to Dominie's web site at
http://www.fms-help.com, the home base on the web for this project or
ask them to email her at
dombush@bellsouth.net for more information.

4) Buy and wear your snazzy Million Letter Campaign t-shirt and/or
sweatshirt.
They're high-quality, reasonably priced and have the logo
on the front and the addresses we're sending our letters to on the
back. It's a walking billboard for the campaign - and a portion of the
proceeds are donated to the MLC so that we can send mail-outs and
perform other administrative functions. 
 
For full product and ordering information,
check out this link: http://www.fms-help.com/tshirts..htm
To order, contact Jason Shoffner at Cornerstone Graphics. His email
address is
cornerstone@hisnet.org.

5) Send emails to Fibromyalgia/Chronic Fatigue Syndrome/Myalgic
Encephalomyelitis Support Groups and/or Nonprofit Organizations on the
web.
Remind the powers-that-be to post information about this campaign
- you can send them this very document if you wish. We need them to
remind their membership about this campaign to maximize our
effectiveness. Together we can accomplish what is virtually impossible
to do alone.

6) Purchase a copy of the Faces of Fibro e-book. The Faces of Fibro
contains over 80 pages of stories and information about what it's like
to live day-to-day with Fibromyalgia from people (including our very
own MLC founder and several volunteers on the Campaign) who struggle
with the condition. It's both poignant and inspirational. Your
purchase is also a donation to the Million Letter Campaign. 50% of the
proceeds from each sale go back to the MLC.

To place your order, copy and paste this link into your web browser:

http://www.bellaonline.com/ebooks/ebook90

7) Post messages to forums, message boards and listservs that relate
directly or indirectly to invisible disability issues. Please refer
individuals to the ML? information if they have questions or want to
contact us. We're happy to field inquiries.

8) Sign up for Dominie's newsletter and/or frequent her web site to
get MLC information and updates.
http://www.fms-help.com is *the*
place for MLC information on the web. Dominie's site also has great
tips and links to other resources, information that will help you cope
with your chronic conditions better.

9) Wear an Awareness bracelet and/or ribbon. The National Fibromyalgia
Research Association has developed one for Fibromyalgia. It's
available at
http://www.nfra.net/AwareBracelet.htm. There is also a
Fibro Awareness Ribbon which you can look over at
http://www.nfra.net/AwarePin.htm.

BRAME is an organization in the United Kingdom. The acronym stands for
Blue Ribbon for the Awareness of ME (Myalgic Encephalomyelitis). ME is
the international term for Chronic Fatigue Syndrome. To learn more
about BRAME's Awareness Ribbon, visit
http://www.brame.org/.

10) Don't stop after May 12th! Awareness activities are not reserved
for just one day. Although one of the main missions of the Million
Letter Campaign occurs on that day, there will be many more
opportunities to inform others as the MLC evolves and our invisible
disabilities become more visible to others.
 
 
3. CYMBALTA (revisited)
 
From a reader--
 
"I TOOK CYMBALTA FOR 4 WKS. IT WAS A HORRIBLE EXPERIENCE.. I COULDN'T EAT SO I LOST 12 LBS. THAT WAS GOOD. I SLEPT FOR 18 HRS. AND WOULD HAVE MORE BUT, I HAD TO WORK. I WAS SEEING DOUBLE OR BLURRED ALL THE TIME. ALWAYS THIRSTY. MY HANDS WERE UNCONTOLLABLY SHAKING. I CAN'T REMEMBER WHAT ELSE, BUT IT WAS AWFUL AND I RECOMMEND NO PERSON SHOULD TAKE THIS."
 
[NOTE FROM DOMINIE:  If anyone else has experience--postive or negative--with Cymbalta, please write me at dombush@bellsouth.net  See my site at http://www.fms-help.com/tips.htm for 100 ways to cope with fibromyalgia and insomnia....there are many safe, drug-free alternatives.]
 
 
4. FMS SYMPTOMS CURED WITH THYROID MEDS
 
From a reader--
 
"I have been an FMS sufferer for the past 7 years. My condition was chronic and severe enough to qualify for disability. I've been doing everything under the sun to imp?ove my condition, you name it I've done it, and could never get all the way. I'd get so far then hit a wall. This has been my life for years now, refusing to yeild, but being forced to by my body's refusal to cooperate. Then one day a happy accident happened. My usual doctor was out of the office for a month and a half. During that time, my thyroid meds came up for retest, and the replacement doctor actually lowered my Synthroid which had been at the same dose for years. Within two days all my usual symptoms became almost unbearable. I tried to get in touch with her to have them put back to the previous dose to no avail...no returned calls. I even sat in the clinic's waiting room for two hours hoping for a minute of her time. I endured this agony for two months until I could get in to see my doc when she came back to the office. By then I had done a lot of research on the thyroid, the endocrine system in general, and asked for some Armour thyroid replacement. She gave it to me without an argument, as she knows I thoroughly research everything, and guess what? My FMS is GONE. In three days of using the PROPER thyroid replacement I feel like I've been reborn. I had heard before that alot of FMS is undertreated thyroid, but I poo-pooed it because I was on thyroid meds and thought my thyroid was not a problem anymore. After doing the research, having a synthetic T4 only thyroid replacement does not work for a large number of people! having T4 in your system does mean it is converting to the active T3, and those of us who are not converting still have normal range TSH and T4 when tested. I'm angry at my original doctor that diagnosed me first with hypothyroid, then FMS after the Synthroid did not aleviate my symptoms. They were the same symptoms I originally presented with which made them think it was thyroid in the first place. Misdiagnosis and mistreatment has stolen a large part of my life and I feel I am not the only one who feels this way. I've joined a group where other FMS sufferers have found relief by using Armour. Anyone on your massive email list who can should have their thyroid tested. It's not enough to test only TSH and T4 levels...worthless in assessing total function. A free T3 and Free T4 plus anitbody test needs to be done. Remember it is the T3 that is the active hormone. T3 is made from T4, by an enzyme called t4-5 deiodinase, which cleaves an iodine molecule from the T4 to convert it to T3.. If this conversion is not taking place, all the T4 in the world will not help you. I'm living proof that this is a common mistake as well as common practice. Just wanted to share this with you because I know there must be many in your group who have this same problem and are not suffering from FMS but instead from hypothyroid, undertreated or not treated at all. Here's a website that has good info about hypo/fibro
http://www.drlowe.com/QandA/askdrlowe/mostrecent.htm#November%208,%202004"
 
[NOTE FROM DOMINIE: I have heard from a number of people with FMS who were "cured" with proper thyroid medication.  It might be worth investigating with a doctor who cares about you and will work with you on this theory.  (Not all doctors are receptive to suggestions!)]
 
5. FLU SHOTS, MILITARY AND FMS/CFIDS?
 
From a male reader--
 
"I have been diagnosed since 1986 with CFS. I was in the USAF in 1977 and was forced to take the Swine Flu shot.  I have filed for VA benefits but I keep getting denied.  I need your help if you have any information on CFS and Swine Flu connection.  I found out as well that I also had the Oral Live Polio Vaccine."
 
[NOTE FROM DOMINIE:  Many researchers now believe that FMS/CFIDS is viral in origin.  See my link about mycoplasma infection at www.fms-help.com/mycoplasma.htm   I personally use an immune balancer that has helped me greatly since 2001.]
 
 
6. THOUGHTS ON FIBRO FROM A WEBSITE READER
 
From a Canadian reader--
 
"I have a few theories about this syndrome:
 
1.  There are so many overlapping causes that we may never be able to determine exact causes.  It is quite probable that many suffer from more a combination of these.
 
2.  Many could have been exposed to a virus at a young age and this could be the equivalent of post-polio syndrome (or could be a mild polio exposure not manifested in total disease)
 
3.  As endocrine balances are disturbed, once one balances one thing, another chemical imbance happens.
 
What has helped me:
1.  Meditation, spiritual friends, church community
2.  A change in mattress
3.  An unconventional physiotherapist and a physiotherapist/acupuncturist.
4.  Gluten-free diet for 15 years.
5.  Married to a good man
6.  Not giving up, keeping going and regular exercise.
7.  Sunlight and winter use of indoor tanning
8.  Kelp supplements for energy.  This is the first year I've been warm for 15 years!"
 
[NOTE FROM DOMINIE:  Now if only we could f?nd more of #5!  Ha!  For more helpful ideas, see my webpage at www.fms-help.com/tips.htm for "100 Tips for Coping with Fibromyalgia and Insomnia." Also, my monthly newsletters at www.fms-help.com/newsletters.htm contain many good ideas and helpful information for people with FMS/CFIDS.  Also, you can read about what I personally use/do for my health at www.fms-help.com/what.htm ]
 
 
7. SUICIDE, DOCTORS & FIBRO
 
From a husband--
 
"My wife has fibro, last night I almost lost her, she wanted to commit suicide because her Dr. said 'You're worthless, there is nothing that can be done for you.'"
 
[NOTE FROM DOMINIE:  I have heard this same thing from soooo many people.  Unsympathetic doctors make you feel like you want to end it all!  See my GOOD DOCTORS/BAD DOCTORS page with some of these stories at www.fms-help.com/doctors.htm - it helps to know you are not alone!]
 
 
8.  CAUSES FOR CHRONIC FATIGUE SYNDROME
 
From a reader (these are verrry interesting!)--
 

Chronic Fatigue Syndrome (CFS) and non-CFS chronic fatigue: 80 proposed causes and/or cures

9. CHILLOW PILLOW

From a reader--

"Ice packs are a blessing for me. The best I found has a cloth cover on one side and is called the Chillow Pillow from Walgreens pharmacy or Linens and Things. It is large enough to lay on if the back is bad and it is soft all the time."

10. ENZYME THE CAUSE OF ALL FMS SYMPTOMS?

(Info removed)
 
11.  WHY WE NEED THE MILLION LETTER CAMPAIGN
 
    Letter from the friend of an MLC worker--
 
"It is about time our faceless disease was out in the open, without shame and somehow acknowledged for what it does to not only the person that is encumbered by this horrible thing, but also the social shame, families that grow apart, friends that think your lazy or neurotic and self absorbed. The problem of not being able to work, but unable to qualify for disability, etc.  Not to mention one of the worst things which is being unable to get medical insurance for under a $571/monthly rate, paying bills with a small savings account, but too panic stricken to even be able to discuss it with anyone because of all the fear involved.  This is what many of us are going through.  The depression and anxiety is overwhelming. 
 
We need both medical and psychiatric professionals to open their hearts and minds to us - to offer some type of assurance that we will at least be able to "survive" this horrible thing that has taken our bodies over - assurance that there will be medical and prescription bills which will get paid, some type of income to help us survive with a roof over our heads.  Be able to qualify for the purchase of a home with 1% down and no closing costs which is offered if you have been employed for 2 years, most of us will never see employment again, and we are many of the persons that "really" need to know that we will have a place to live because we are handicapped and are unable to work.  Yes, low to moderate income families need to be able to purchase a home for themselves, but most of us has contributed to the economics of our country and are unable not only to qualify for these types of "grants" but shamefully can't even qualify for any type of government assistance because we "don't look sick".
 
As you can tell by the time of this writing, insomnia is so common and with that comes the next day of feeling so ill from the lack of sleep, etc., etc.
 
Please contact me at your earliest convenience - look forward to participating in this long overdue cry for recognition from major people whose words and faces are known and carry a modicum of credibility - they seem to be our only hope for this debilating disease to get recognized and funded for immediate research.  We have been the silent few for far to long. 
 
The MS Society gets an annual grant of $34 million dollars a year.  They estimate that 500,000 people have MS, many of them aren't diagnosed with it for several years, if ever.  However, once they are diagnosed, they are eligible for EVERYTHING  the government has to offer, this includes medical help, pharmaceuticals, home health care, low cost housing, all the amenities that a "qualified" disabled person is entitled to under the Disabilities Act.  Many of these people are functional, working and carring on with their lives.  ?e need to be recognized and placed in our own segment of "disabilities" officially by the AMA/Government."
 
[NOTE FROM DOMINIE:  We need everyone to send their letters on May 1, 2005 - see www.fms-help.com/letter.htm for details.]
 
 
12.  WORST PILLS
 
From a reader--

"Please visit this site http://www.worstpills.org if you’d like to know more about the prescription drugs you’re taking (and the things that doctors don’t know or won’t tell you about them).  I found it interesting to realize that “side effects” is actually a sugar-coated term that the FDA and drug companies use to disguise additional diseases that these drugs cause as you are taking them to treat another problem.  Please be careful, everyone.  Just because a drug is approved by the FDA doesn’t mean that it’s good for your body.  The FDA is funded by pharmaceutical companies, so generally if they get paid enough money, they’ll approve anything!  That’s all these people are concerned with, NOT the human life that’s put in jeopardy."

 

13. BORROW BOOKS & VIDEOS ABOUT FMS/CFIDS FOR $4

From a reader--

 
This great lending library is run by the New Jersey Chronic Fatigue Syndrome Association--
 
 
[NOTE FROM DOMINIE:  If you have anyone in your family who doesn't understand FMS/CFIDS, watching one of these videos might be very helpful in validating your illness.  They also have the video, "I Remember Me."]

 

14. SPIRITUAL UPLIFT CORNER

 
I'm enjoying a book by Barbara Johnson called "SPLASHES OF JOY IN THE CESSPOOLS OF LIFE."  It's great for anyone going through adversity....which is most of us with FMS/CFIDS!   It is very uplifting and helpful!
 
I am very blessed to have a wonderful pastor and loving church family at Russell Baptist Church in Green Cove Springs, Florida.  They have sure helped me through a lot of trials lately....."Bear ye one another's burdens, and so fulfill the law of Christ." (Galatians 6:2) 
 
 
15. DOMINIE'S PERSONAL UPDATE
 
With my dad's recent illness and death www.fms-help.com/eulogy.htm and looking out for my 83 yr. old mother who lives 50 miles away and has a lot of health problems, my nerves have been shot!  I noticed my heart beating very hard and my pulse very fast.  I felt sick like my head was going to explode most of the time.  Every time my cell phone rang (which is a lot), it made my nerves jump from all the distressing calls during my father's illness.  I finally went to the doctor and he said my heart was beating too fast from too much adrenaline.  He put me on a low dose of atenelol (for blood pressure) and a tiny dose of lexapro (for depression and anxiety).  I was having a hard time controlling my emotions--dissolving into inconsolable weeping when I thought about what happened to my father.  The  stress from the intense grieving was destroying my health.   These meds are helping me and I feel a lot better now!   I am taking less than what the doctor prescribed to avoid the side effects of extreme fatigue.  (Those of us with FMS/CFIDS don't need any MORE fatigue!)  Other than all that, I have been doing fine!  A list of what I use/do is at www.fms-help.com/what.htm  This is how I normally maintain my health and keep up with my busy schedule! 
 
One more thing....I was on TV last week during 2 news segments about fibromyalgia and its symptoms of insominia, depression, muscle pain, fatigue, IBS, irritable bladder, etc.  A TV reporter for Channel 12 in Jacksonville interviewed three of us who have FMS/CFIDS--me, Carla (who works on the Million Letter Campaign) and Regina (from the Arthritis Foundation).   In one of the segments, the reporter pointed the microphone toward me and asked how many times a night I get up for the bathroom (in reference to irritable bladder problems associated with FMS).   I told her 6-10 times on a bad night.  Well, that episode was seen by people my husband works with, people I know at church and in the community.  (Let's just say it was somewhat embarrassing!)  The next day, my husband came home from the grocery store with 24 double rolls of Angel Soft toilet paper.  He said, "I hope you enjoy this!!!"  HA!!!!!  Seriously, I only get up once or twice a night now, but during my worst FMS days, it was much more, so that's why I gave the answer I did.  The purpose of the TV segment was to provide the community with more awareness of fibromyalgia.  It seems to have worked, because Carla and I are getting quite a few calls and emails from the program.
 
Well, I hope you are enjoying the spring weather.  Get out and get some sunshine!  Here in north Florida the azaleas have already bloomed.  It is in the low 80's today.
 
May God's blessings and His eternal purpose be with you and your family.
 
Faithfully yours,
 
Dominie Soo Bush
 
 
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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.