*** DOMINIE NEWSLETTER ***
JULY 2005 - Page 2 (Topics 26-50)
 
DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this newsletter is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this newsletter.
 

This newsletter is continued from Page 1 www.fms-help.com/July2005.htm .
 
Scroll down to read Topics 26-50:
 
26. HELP CHILDREN WITH CFIDS
27. "THE THIEF OF MANY LIVES"
28. ADRENAL SUPPLEMENTS OR NOT?
29. KEEP THE PSYCHOLOGISTS AT BAY
30. LUNESTA (revisited)
31. ZOPLICLONE FOR SLEEP
32. LOOKING ON THE BRIGHT SIDE
33. CANDIDIASIS (YEAST OVERGROWTH)
34. HOW TO SEARCH MY SITE & NEWSLETTERS
35. PROVIGIL (revisited)
36. DIZZINESS & HEAD RUSHES
37. IVMT = INTRAVENOUS MICRONUTRIENT THERAPY
38. XYREM (GHB) FOR SLEEP (revisited)
39. FIBROMYALGIA & FATIGUE CENTERS (revisited)
40. COLLAGEN FOR PAIN & SLEEP (revisited)
41. WALL STREET JOURNAL ARTICLE (revisited)
42. TENSION INDUCED PAIN DISORDERS
43. SUGAR & WEIGHT LOSS
44. CREON FORTE
45. ROSIE HAMLIN CAMPAIGNS FOR FMS AWARENESS
46. CFIDS LOBBY DAY
47. IS FIBROMYALGIA INHERITED?
48. WORKING FROM HOME (revisited)
49. SPIRITUAL UPLIFT CORNER
50. DOMINIE'S PERSONAL UPDATE


26. HELP CHILDREN WITH CFIDS

From a reader--

PEDIATRIC PENNIES® 

How many pennies do you come across each year? This year P.A.N.D.O.R.A., Inc. - Patient Alliance for Neuroendocrineimmune Disorders Organization for Research and Advocacy and P.A.N.D.A., Inc. - Patient Alliance for Neurological Disorders Assistance invite you to find out by participating in Pediatric Pennies®.

The idea is simple. Find an old jar or box and name it Pediatric Pennies. Every time you get a penny, put it in your container. The project can be for the school year or calendar year. The campaign ends the week of May 12, 2006, which is Neuroendocrineimmune Disorders Awareness Day. Neuroendocrineimmune Disorders includes Chronic Fatigue Syndrome, Fibromyalgia, and Gulf War Syndrome, among other illnesses. Little is known how and why it affects children.

We invite every school in the U.S., office workers, businesses owners and many other organizations to participate in this project. Everyone can be involved in raising awareness of Pediatric Chronic Fatigue Syndrome and Pediatric Fibromyalgia. Help us find a cure for Pediatric Neuroendocrineimmune Disorders. Commit to the Pediatric Pennies® project by visiting www.pandoranet.info or www.Panda-clinic.com to help end the suffering.

Pat Fero, Executive Director of P.A.N.D.A. adds "The situation for children with Neuroendocrineimmune Disorders is perilous. Currently, little kids can be pressured and cajoled into participating in activities they cannot possibly accomplish. Expectations are out of line with the child's intellectual, emotional, social and physical abilities. Failure follows and instead of a growth in self-reliance, these children experience self-doubt and self-loathing. In middle school and high school, the situation may worsen to the point where kids drop out as soon as they are able. It is a no win situation for kids, parents and school personal. Pediatric Pennies seeks to change the outlook for school children with these illnesses. With proper diagnosis, a treatment protocol and accommodations in school curriculum, children with CFS, FM and other Neuroendocrineimmune disorders can thrive and become healthy adults."

Jill Mclaughlin, the mother a of child with CFS (Chronic Fatigue Syndrome) and a nationally recognized advocate for Children and Adults with CFS states: "There is still a lack of awareness to the fact that children become ill with CFS; yet many experts agree that if anything, children are more seriously affected than adults. My daughter was a very active, intelligent, social child who was frequently coming down with what we thought was the flu. We took her to doctors and she would seem better, only to get sick again. She missed a good deal of school, but was forced to try to catch up on her own. It took several years and visits to several doctors before she was finally diagnosed with CFS in the 6th grade. We were relieved to have a diagnosis, but at the time had no idea of the seriousness of the illness.  Due to the general lack of awareness and misconceptions, as her parents we were reported to the Department of Social Services because of her frequent school absences. It is abusive to send a child to school when they are ill, but unfortunately, we were accused of neglect because we did not send her to school. Children are virtually being punished for being sick… Without adequate research and treatment, these children and their families will continue to suffer, not only from the illness itself but from the ignorance surrounding it."

We invite you to join with us in using your pennies, to fund research to find a treatment and a cure for Pediatric Neuroendocrineimmune Disorders.  P.A.N.D.O.R.A., Inc. mission is to raise community awareness, organize patient medical conferences, establish partnerships in our community, support increased research funding, encourage empowerment groups and advocate for quality of life issues for persons with Neuroendocrineimmune Disorders (PwNEIDs). 

P.A.N.D.O.R.A. and P.A.N.D.A. www.pandoranet.info will donate posters for school libraries, school classrooms and offices. The five schools that raise the most for this special project will receive a special letter of commendation. Please contact Rebecca Artman at advocacy@pandoranet.info for more details.


 
27. "THE THIEF OF MANY LIVES"
 
Kathleen Houghton, an FMS/CFIDS sufferer, wrote an incredible article called "The Thief of Many Lives."  You can find this thought-provoking article at  http://wwcoco.com/cfids/kathleenthief.html  It may seem negative, but she tells it like it is!  If you have people in your life who do not understand your illness, this article might be a great help!  (It's also a link from my page at www.fms-help.com/thief.htm.)
 

 
28. ADRENAL SUPPLEMENTS OR NOT?
 
From a reader--
 
"Unless I know I have a deficiency in something I will not use it. It needs to be proven by blood work. I had two acute adrenal crises and almost died. It was not because my adrenal glands were shot, it was from a Drs. neglect to place me on Prednisone and then not wean me from the drug. To fool around with the adrenal glands is not a good thing, the reason why is this...they become lazy and forget to work by themselves. Get testing done first before fooling around with these glands. Without cortisone manufactured from these glands you can no longer live. I was rushed twice to the hospital and placed on cortisone....my glands forgot how to work."  [NOTE FROM DOMINIE:  Comments, anyone?]
 
 
29. KEEP THE PSYCHOLOGISTS AT BAY
 
From a newsletter reader--
 
"Thanks for your efforts on keeping people abreast of new information about Myalgic Encephalomyelitis/CFS & Fibromyalgia.
I wanted to remind you that we need to keep the name Myalgic Encephalomyelitis and the neurological classification (ICD-10 --category G93.3) in order not to get overrun by the psychologizers.  Dr. Malcolm Hooper in the DVD, Engaging with Myalgic Encephalomyelitis, mentions this and also the need to adopt the Canadian Consensus Criteria.  If you don't have the video yet, you can get it here: 
http://www.mesupportnorfolk.org.uk/media/purchase.htm "
 

 
30. LUNESTA (revisited)
 
Below are more comments from readers about Lunesta.  See the original article in my June newsletter www.fms-help.com/June2005.htm, Topic #5.  To find all comments about Lunesta on my site, click on  www.picosearch.com/cgi-bin/ts0.pl?index=200628 and type in the word Lunesta.]--
 
1.  "I JUST STARTED TAKING LUNESTA FOR SLEEP AND IT WORKS BETTER THAN ANY OTHER SLEEP MEDICINE ON THE MARKET. IT IS VERY EXPENSIVE. 30 PILLS FOR 120.00. I HAD TAKEN EVERYTHING. THIS LEAVE A BITTER TASTE IN YOUR MOUTH THE NEXT DAY FOR A LITTLE WHILE, BUT WHO CARES.  I STILL DON'T SLEEP STRAIGHT THROUGH THE NIGHT. SOME SLEEP IS BETTER THAN NONE."
 
2. "I've had a prescription for lunesta for several weeks now. On me, Lunesta doesn't work quickly like it says but takes about 2 hours to have a good effect. Of course, I don't go to bed right away like I did when I first started taking sleep aids. Also, from what I can tell so far, Lunesta does make me groggy the next morning. I liked Ambien much better but I grew tolerant to it, so I suppose that Lunesta is pretty good when a person can't sleep. I have wondered if I am somewhat tolerant to Lunesta since I already have a tolerance to Ambien. It didn't help my husband very much at all, and when we split the tablet in half, it left a horrible taste in my mouth."
 
3.  "I have taken Lunesta and while it does seem to improve my sleep, I can feel it in my brain about 20 hours later, almost like I'm high.  It's odd, because even Ambien, which causes amnesia in me, doesn't usually do that.  I'm still trying to determine if it's the Lunesta or some other problem, as my kidneys aren't in great shape anymore.  I also have Interstitial Cystitis along with CFIDS and FMS, so I'm up all night in the bathroom anyway, so sleep meds are necessary. (I can't sleep more than 2 hours every 24 without pills anymore...sigh.)  But at the same time, I have to wake up frequently to go so I usually find the side effects of the meds to be stronger because I have to get up so often at night.  I do have to admit that the biggest bad side effect from it for me is the horrible taste in my mouth, like I've been vomiting hard for hours.  I have enough problems with chronic nausea and getting enough to eat because I'm so tired, and having an icky taste in my mouth that I can't wash out makes it worse.  Because of possible Sjorgren's, my mouth is always extremely dry anyway, so meds that dry out my mouth more or cause a bad taste affect me even worse.  I guess I'm still trying to figure out if it works well enough for me, and I still alternate it with other meds so I don't get too tolerant to any one medication."
 
4.  "My fibro doc prescribed Lunesta for me for the nites when i have not had good sleep the previous nite.  Am to take it only then, as a help to 'catching up' (although we know we really cant do that).  I have tried it twice after nites with little sleep.  It works wonderfully, I slept about 7 to 8 hours with no "morning hangover."  Only thing i wasn't particularly fond of is that it did leave a bad taste in my mouth the following day.  But as far as the sleep went, it was great."
 

 
31. ZOPICLONE FOR SLEEP
 
From a reader--
 
"I live in Canada.  I just wanted to let you know that,
although I have not tried Lunesta, I have been taking Zopiclone for sleep
for many months with no side effects noted
.  My doctor said it's been around
for a long time, well-studied and he feels comfortable prescribing it
indefinitely if needed. 

http://66.102.7.104/search?q=cache:5WeUBW5SbNcJ:www.regence.com/trgmedpol/drugs/dru114.html+Eszopiclone+zopiclone&hl=en

This is a quote from the site above:

"Eszopiclone is the s-isomer (the biologically active component) of
zopiclone, a sleep medication that has been extensively studied and
widely-used in many countries. [3,7-26] Zopiclone does not have Food and
Drug Administration approval for marketing in the United States."

I don't know why it's not approved by the FDA.  On the other hand, we don't
seem to have Ambien in Canada.  My doctor didn't know what it was when I
asked for it."
 
[NOTE FROM DOMINIE:  The brand name of Zopiclone is IMOVANE.  For more information, see http://remedyfind.com/rm-1859-Imovane.asp.]
 

 
32. LOOKING ON THE BRIGHT SIDE
 
From a reader--
 
"I look at fibromyalgia as an opportunity to do the things I never had time to do because I was to busy having a career.  Now I have no career, no deadlines, no trying to impress anyone.   I can focus on my family, my interests, and enjoy the things I never had time for."   [NOTE FROM DOMINIE:  This is one way to make lemonade out of lemons!]
 


33. CANDIDIASIS (YEAST OVERGROWTH)
 
From a reader--

"After years having vaginal Candidiasis, I took the test last week and I am free from this fungus.  I thank you for telling me about 3-Lac last year.  I only got better 4-5 months later that I was taking 3-Lac (4 whole cans). But the most important thing is that I´m happy and don´t have this condition anymore.  After 2 months taking 3-Lac with no good results, my option was for an integrated treatment: stay on diet with low carb, but also include many vitamins (especially C), antifungals alternating (garlic, berberis, fluconazole-only 1 time) and vaginal douche.  I´m sure that 3-Lac was very important to my cure and I´m still taking one packet/day."  [NOTE FROM DOMINIE:  I use a natural antibiotic to fight yeast infections that try to get started.  It works well most of the time, which saves me a trip to the doctor.]

 


34. HOW TO SEARCH MY SITE AND NEWSLETTERS
 
Looking for specific information on fibromyalgia or chronic fatigue syndrome?   Or maybe you read something in one of my past newsletters and can't find it now.  No problem!  Use the search link on my homepage at www.fms-help.com - it will search my entire website and all of the newsletters (past and present) for your topic of interest or concern.  Here's the direct link if you want to try it now--
http://www.picosearch.com/cgi-bin/ts0.pl?index=200628
 

 
35. PROVIGIL (revisited)
 
Below are some responses I received about Provigil and insurance--
 
"I too am on Provigil and have been for a couple of years.  One on your readers said that her insurance would not cover it.  After I had been on it for about 9 months or so, my insurance denied me.  I was furious, I knew that there was no way that I could even begin to function without it.  The first thing I did was order it from Canada so I could save money on the prescription while fighting the insurance company.  Then I wrote a letter explaining how with out this medication I would be forced to go out on SS benefits.  I am a single mom who at the time was running my own retail buisness.  I sent this letter to The President, Vice President, my Congressman, Senator to name a few.  Well guess what I heard back from all, some just form letters but the one that counted was from the Senator of N.J.. He was appalled at the fact that I could not get this medication.  He contacted the Head of the Health council.  He gave me her name, #, and sent me a letter that he wrote himself to United Health Care.  Shortly thereafter guess what--I was approved.  Betty, who is in charge of health council, also wrote me and said if I should ever have a problem again to contact her on her private #.  Long story short everytime it comes up for renewal, No Problem.  It takes a little work sometimes but I really could not funtion with out this.  It paid off and I suggest to others take the time and do it if you really need it.  With computers today it does make it much easier."   
 
Another reader wrote this--
 
      "My Dr. gave me 3 weeks worth of provigil samples and then when I asked for a prescription I found out my insurance wouldn't cover it. It's really expensive, around $250/month. After 3 weeks of feeling great I had to suddenly stop. So I'd advise anyone who wants to try it to first find out if their insurance will cover it. Fortunately, I did find away to get a drug called "adrafinil" or "olmifon" online from Europe as it's sold over the counter there. It's almost identical to provigil, maybe not quite as strong so you have to take a little more. It's still expensive, around $70/month for the amount I take, but cheaper than the provigil. Here's the link: http://www.antiaging-systems.com/a2z/adrafinil.htm They have lots of other meds on that site that may be helpful for FMS, like Milnacipran. Just remember--even though you can buy these things without a prescription, many are strong enough to be considered prescription drugs here in the U.S. so you may want to talk to your Dr. about it and use caution."
 
 

 
36. DIZZINESS & HEAD RUSHES
 
From a reader--
 
"I am really struggling with my CFS, It's been 2 years now and I was getting better but now it's total relapse again!! This is so hard, as you know. My dizziness and head rushes overwhelm me. Any suggestions? Also, I wake up so very sick in the mornings, achy, exhausted and dizzy. Any suggestions for that?" 
 
This was my reply--
 
See my 100 Tips for Coping page at www.fms-help.com/tips.htm 
 
Here is Tip 94--BLOOD VOLUME:
 
Dramatic abnormalities found! It's not all in your head!! Below is a snippet from the fascinating article found at http://www.chronicfatigue.about.com/health/chronicfatigue/library/weekly/aa072600a.htm - "Dr. David S. Bell's last major study, with endocrinologist Dr. David Streeten, yielded a startling discovery: that the vast majority of Bell's CFIDS patients had extraordinarily low circulating blood volume (a combination of plasma and the red blood cells via which the plasma delivers oxygen throughout the body). While his average patients ran about 70 percent of normal, several patients with chronic fatigue syndrome (PWCs) had only half the blood volume of a healthy person, an amount so low that it would ordinarily cause shock and prove fatal in a car accident (as apparently happened to Princess Diana during a 2 1/2-hour drive to a French hospital). Bell hypothesized that the low blood volume could help account for the prevalence of orthostatic intolerance (worsened symptoms upon standing) in CFIDS, because the limited amount of blood tended to pool in the legs and feet, with a corresponding drop in the amount available to the brain. The result? That common sensation of overwhelming gravity and of wearing lead boots. Other research has added to the mounting evidence that this is a core problem in CFIDS, including reduced cerebral blood flow on SPECT scans and neurally mediated hypotension on tilt-table tests."
 

 
37.  IVMT = INTRAVENOUS MICRONUTRIENT THERAPY
 
From a reader--
 
"I went to the website for KABC Los Angeles and this is the
story..."

Fibromyalgia

Three years ago, Jeanne Langlais couldn't pick up a brush to fulfill her
favorite pastime. She also could not exercise. The chronic muscle pain
forced her into early retirement. After two years of tests, she finally got
the diagnosis: fibromyalgia.

RelatedLink www.clinicaltrials.gov

"I couldn't paint anymore, I couldn't lift my arms up. Your thighs ached
when you stood up, my arms ached, my neck ached. I couldn't understand why."

But finding treatment was another story.

"Anti inflammatories, pain killers, anti-depressants, and none of them
worked for me," she said.

So, Jeanne sought an alternative treatment called intravenous micronutrient
therapy. I.V.M.T. is a cocktail of highly concentrated vitamins injected
into the vein.

"By about the 5th treatment, T started to feel better. And by the 6th
treatment I had no pain. I was clicking my heels," Jeanne said.

Dr. David Katz, is one of a few doctors using I.V.M.T. He's treated more
than 60 patients so far. About 80 per cent of them have had good results.

"If I'm able to help patients who for years have suffered and couldn't find
help," Dr. Katz said, "it doesn't get any better than that."

Katz is conducting a clinical trial on I.V.M.T. sponsored by the National
Institutes of Health. He says the treatment has few side effects, but a
major drawback is cost. It's not covered by insurance.

Not yet, at least.

"If we prove that this is a cost effective therapy for fibromyalgia, it then
becomes a reimbursable commodity," Katz explained.

For Jeanne, the $55 a week injections are a hardship. But she'll continue
them, she says, because of the promising picture they paint for a future -
without pain.
 
[NOTE FROM DOMINIE: Some doctors say that "leaky gut" syndrome--also called "intestinal permeability"-- keeps people with FMS/CFIDS from properly digesting their food and absorbing nutrients.  This may be why intravenous nutrients can help. Look up the "Myer's Cocktail" online.]
 

 
38. XYREM (GHB) FOR SLEEP (revisited)
 
From a reader--
 
Orphan Medical Issues Xyrem Prescriptions Update

ORPHAN MEDICAL, INC. (Nasdaq:ORPH) announced that the total number of
Xyrem(R) (sodium oxybate) oral solution prescriptions filled in the six-week
period ended May 15, 2005, was 5,268, up from both 2,962 for the same
prior-year period and 5,010 for the six-week period ended March 31, 2005. In
addition, the number of prescribers increased to nearly 2,450 from
approximately 1,150 a year ago.

Xyrem is currently marketed as the first and only approved treatment for
cataplexy, a sudden loss of muscle tone, a debilitating symptom of
narcolepsy. An sNDA for Xyrem is under review by the FDA and, if approved,
is expected to expand the Xyrem label to encompass the other primary
symptoms of narcolepsy, specifically the reduction of excessive daytime
sleepiness (EDS) and improvement in fragmented nighttime sleep.

The Company reiterated that the data from the clinical trial designed to
evaluate Xyrem in the treatment of fibromyalgia syndrome is expected to be
available in the second half of 2005.
[NOTE FROM DOMINIE:  See a previous article about Xyrem in the September 2003 newsletter www.fms-help.com/September2003Page2.htm - Topic 20]
 

 
39. FIBROMYALGIA & FATIGUE CENTERS (revisited)
 
From a reader--
 
"There is a chain of Fibro and Fatigue clinics popping up around the country.  I've recently started going to the one in the Atlanta area, and I am really impressed.  Readers can check out the website at www.fibroandfatigue.com to see what they are about.  I've just gotten the results of the extremely detailed bloodwork they did, and they uncovered a lot of borderline and fairly serious problems.  Under the care of an MD, and using a lot of nutritional supplements tailored to each persons needs and a few prescription drugs if necessary, they tackle the whole body's problems.  I am thrilled so far, even though I've only been three times.  The nurse who has worked with me is an older lady and was an operating room nurse for over 25 years.  She said she has never seen results with fibro like they are seeing at the clinic -- about 80% of patients report significant improvement.  And their plan is to get a patient on a maintenance routine as quickly as possible, not have people dependent on their clinic for the rest of their lives.  The staff is wonderful and very professional (and at the Atlanta clinic, a bunch of Christians!), and they really have an orderly plan for treating fibro and fatigue.  It is pretty pricey, but insurance should pay for a lot of it; and hey, as badly as I have hurt for 22 years, I'd much rather spend the money on getting well than grasping at straws...which never works for me."  [NOTE FROM DOMINIE:  For more on the Fibro & Fatigue Centers, see Topic #29 in the newsletter at www.fms-help.com/December2004Page3.htm]
 

 
40. COLLAGEN FOR PAIN & SLEEP (revisited)
 
From a reader--
 
"I have recommend collagen to two here in California and they are taking it and it is
working.  You must take it at least 3 months at first to see an improvement.
It worked on me in one day with a great night of sleep!  No PAIN!
I have degenerating discs and 2 pinched nerves also in my neck, plus
arthritis in my knees, and Praise the Lord, NO PAIN.  I get my collagen from
www.lifesource4life.com."
 

 
41. WALL STREET JOURNAL ARTICLE (revisited)
 
I was asked to tell more about Topic #24: FIBROMYALGIA - A DISEASE OF THE CENTRAL NERVOUS SYSTEM that appeared in the June newsletter www.fms-help.com/June2005Page2.htm, so I obtained this additional information from the reader who told me about it--
 
"The article from the Wall Street Journal was written  on 8-03-04 by Leila Abbpud, The Wall Street Journal.  The title is Off-Label Treatments, New Drugs Target Fibromyalgia.  Mike found it on www.immunesupport.com.  Apparently you have to subscribe to the Wall St. Journal to access articles.  It is also on our website under the April information.  Go to www.mypeoplepc.com/members/purdon/fibrofriendsofnorthernkentucky  My husband has a few other articles listed.  Glad it was useful to you."
 

 
42. TENSION INDUCED PAIN DISORDERS
 
From a reader--
 
www.runningpain.com 
 
"In these pain disorders the physical pain is not attributed to
mechanical or physical dysfunctions, but rather it is caused
by the person's feelings, personality, and their subconscious
state. Emotions and mental activity that generate physical
pain are fear, anger, guilt, frustration, worry, resentment and
jealously. It has been found in these pain disorders that the
people who are highly likely to create physical pain as being
similar to the Type A behavior traits."
[NOTE FROM DOMINIE:  This is based on John Sarno's work.  Take it with a grain of salt. Some find it helpful--others strongly disagree with his theories.  The following quote by Susan Sontag is relevant here: "Theories that diseases (illnesses) are caused by mental states…are always an index of how much is not understood about the physical terrain of the disease."  This has been proven over and over again in the annals of medical history!]

43.  SUGAR & WEIGHT LOSS 

From a reader--

"I am insulin resistant (pre-diabetic) and have been told to avoid sugars (except
fruit--2-3/day).  My health has improved greatly since I got off sugar 2 1/3
years ago.  I've lost 149 lb. and other than the FMS/insomnia I feel good."


44. CREON FORTE
 
From a reader in Australia--
 
"I am thrilled to report that for the first time in five years, I have my life back.  My doctor commenced me on a trial of Creon Forte six weeks ago and the results have been remarkable (Creon Forte assists in the utilisation of protein).  Since commencing Creon Forte, I would estimate my energy has increased by 75% and my pain has reduced by about 50%.  I still have FM but at a manageable level.  My prayers have been answered.  5 years ago I underwent urine analysis to test the level of amino acids in my body and at the time the results indicated I had a problem absorbing protein.  It has taken 5 years for my doctor (who "specialises" in CFS and FM) to 'discover' Creon Forte and when I see him next week I hope he also be thrilled that we have eventually found something that helps.  My doctor is Dr. Gary Deed - he is amazing the way he cares about his patients and is continually researching to find something that could make a difference in his patients' lives.  I hope other FM sufferers will also one day find the relief I have.
Creon Forte is a 'pancreatic extract - enteric-coated minimicrospheres - enzymes derived from porcine pancreas' made by Solvay Pharmaceuticals, Germany.  I take one with each meal."
 
Update from the same reader 6 months later--
 
"I am still on the Creon Forte and yes, I believe it has made a big difference.  I am a lot stronger (muscle-wise) and my family have commented on how much more active I am.  I definitely have more energy.  My doctor is also pleased with the results so I will stay on it.  I saw a Naturopath who specialises in weight issues (as I had gained weight and conventional diets did not work as I have lactose intolerance, wheat intolerance and have had bowel surgery so am unable to cope with fibre!) and she was also pleased I was on the Creon Forte."
 

 
45. ROSIE HAMLIN CAMPAIGNS FOR FMS AWARENESS
 
More than four decades after her sweet, teenage love song "Angel Baby" earned her an appearance on "American Bandstand," the music of Rosalie "Rosie" Hamlin can still make an impact.
 
A lot has changed since 1961 when Hamlin and her band, Rosie and the Originals, recorded the famous ballad in an old airplane hangar in California. "Angel Baby" went gold and had sold 4 million copies by 1965. John Lennon recorded a version of the song. Hamlin even opened a concert for the Rolling Stones. The former teenage singing sensation who grew up in southern California has since been recognized by the City of Los Angeles for her "continued years of music and entertainment," had a postal cancellation stamp made in her honor in West Covina, Calif., and had the City of National City (Calif.) proclaim March 28, 1996 "Rosalie 'Rosie' Hamlin Day."

But it hasn't all been rosy for Hamlin, who now resides in Los Lunas. About five years ago, she was diagnosed with fibromyalgia, a disease characterized by chronic pain. Despite affecting millions of Americans, the disease remains somewhat shrouded in mystery. 

[READ THE ENTIRE ARTICLE AT http://www.immunesupport.com/library/bulletinarticle.cfm?ID=6470.]


 
46. CFIDS LOBBY DAY
 
Article written by a newsletter reader....here's a short excerpt:
 
"Most people that suffer from CFIDS are too disabled to take a trip to Washington. Many are bedridden. Of those that managed to show up in our group, some were unable to continue their meetings throughout the day. Some struggled through the morning sessions and that was all they could manage. Others were unable to get to Capitol Hill until the afternoon, because it took every bit of strength they had in the morning just to get out of bed. Others made it through the day but then spent the next 72 hours in bed to recover.

How do you show up when you can't show up? First, you depend on people who will show up in your place. Healthy advocates willing to speak on your behalf, like the staff of the CFIDS Association and the loved ones that care about you and the illness you suffer - such as the parents and other relatives of CFIDS patients that joined our group.

Secondly, you participate in lobbying at a distance, like the thousands of people with CFIDS who mailed letters as part of the Million Letter Campaign leading up to May 12, organized by a CFIDS sufferer, and the thousands who sent email and made phone calls to Capitol Hill on May 12, as part of the Virtual Lobby Day organized by the CFIDS Association."

[READ THE ENTIRE ARTICLE AT http://www.jwrites.com/jhelinsum05.html.]
 

 
47.  IS FIBROMYALGIA INHERITED?
 
Excerpt from an email I received--
 
 "I have an interesting inherited illness called Familial Mediterranean Fever that has CAUSED my fibromyalgia. This post tells a little of my story: it gives a brief overview of the Melungeons from whom I think I probably inherited this illness - they were in the corridor of NC/VA/KY/TN/WV early on in our American history. But I also have some Jewish ancestry that I did not know about as well as Arab ancestry that was found via DNA and goes back 10,000 years. This post also tells HOW Familial Mediterranean Fever works and its connection to the symptoms of fibromyalgia with source documentation." [NOTE FROM DOMINIE: For the complete email on this subject, write me at dom@fms-help.com  Below are sites...]
 
The MELUNGEON HEALTH EDUCATION AND SUPPORT NETWORK:
http://www.melungeonhealth.org
Melungeon Printed Resources:
http://melungeonhealth.org/resources.html

ONE HUNDRED and SIXTY-NINE Melungeon and associated websites:
http://melungeonhealth.org/websites.html

A Melungeon mailing list that is family friendly - send an e-mail to:
Melungeons-subscribe@topica.com

Melungeon Definition:
http://www.geocities.com/mikenassau/definition.htm
Also includes several URL's.

Melungeon Information and Common Surname List:
http://sparksgenealogy.com/melungeons.html

Diagrams of physical characteristics
http://melungeonhealth.org/info.html

Fibromyalgia in YOUR family? Inherited? Maybe!!
Causes of Fibromyalgia
http://www.holisticonline.com/Remedies/CFS/fib_causes_nancy.htm

Sparks Genealogy: http://SparksGenealogy.net
(Select: Index/Nancy's Corner/The Melungeon Connection)
(Select: Index/The Melungeon Media Release)
 

 
48. WORKING FROM HOME (revisited)
 
I got the following feedback from the article about working at home www.fms-help.com/June2005Page2.htm (Topic 28)--
 
"I too suffer severe Fibromyalgia, Chronic Fatigue,  Myofacial Pain Syndrome, Rheumatoid Arthritis, and was involved in a bad car accident that broke my neck in 2001.  I had to have vertical fusion in C-5 thru C-7 on my neck spine and my lower back has become so painful, that I can only walk no more than five minutes without having to stop.  My legs and knees and hips just seem to buckle from the amount of pain. Looks like a wheel chair is in my horizon if I can force myself out of the house.  I worked 17 years for the State on computers and had to retire in 2005.  I took a medical leave of absence in 2004 and never could go back.  My condition only seems to get worse.  I am a single parent with one teenager left at home and if it weren't for my parents paying all of my bills, including my mortgage, car, insurance, taxes etc., I would be homeless!  What a great way the government treats the severely afflicted huh?  I applied for SSD and was denied and now I'm on my second appeal.  I just had to hire an attorney who is  a pioneer in the research of FM and seems to get SSD for most of his clients.  The only draw back is the money.  He gets $5,000.00 plus office expenses, and I have to fly him down here to Florida from Arizonia to be at my hearing.  If I lose, he will only charge my the $750.00 flying and his office expense fee.  I could very easily work from home if I could get a job that's not a scam or telemarketing.  I would love to use my computer to do about anything.  I know there's got to be a lot of need out there for it, but I'm not sure how to begin.  I've looked on the Internet, and only came up with a lot of junk with big promises.  I'm thinking about going on www.Monster.Com and putting in a resume for work at home job.  Don't know if I'll get any hits, but I'd try anything.  Whenever a business or company wants you to pay upfront for a job.....don't take it.  I've always been told, that is usually a scam. I'm 43yrs old.  I never would have thought that at this age I would be disabled, but it could of been worse I guess.  Thanks for writing your inquiry to Dominie, it has me all fired up about if we can all stick together on this job hunting at home thing we could succeed.  Even if we did the same job together we would be even better, because we could communicate our days and give each other comfort and tips to make it through a tough days.  Another problem I have is that I can't sit at the computer for more than an hour at a time before my butt goes numb and my feet and legs begin to swell.  I'd have to have a job that I could work my own hours, or I could purchase a laptop and sit in bed. (My only source of comfort)  Since I don't sleep well at night, I could be working.  Ha Ha Ha!!!  and I know with encouragement, I could work lots of hours during a day."
 
Another reader wrote these words of caution and advice--
 
"Working at home can prevent them from getting their SSD. If they show they can sit for hours at a computer then they can do it at a job. They need to be very careful especially with a statement 'I could work lots of hours during a day.'  The problem is they can make her work sitting one hour and then standing the next hour. If she wants to get her SSD she needs to prove she is disabled. She'd be playing Russian roulette with her SSD case pending."
 
[NOTE FROM DOMINIE:  This is a good point.  The problem with FMS/CFIDS is its unpredictability.  We might be able to get to a job one day and do fine, but the next day might not be able to show up due to poor sleep, extreme fatigue, pain, fibro flare, etc.  It's hard for us to keep to a schedule, and that's why working at home would be ideal.  But be careful if you are applying for SSD.....you must show that your disability prevents you from working at all.] 
 

 
49.  SPIRITUAL UPLIFT CORNER
 
1. God wants spiritual fruit, not religious nuts.

2. Dear God, I have a problem, it's Me.

3. Growing old is inevitable...growing UP is
optional.

4. There is no key to happiness. The door is always
open.

5. Silence is often misinterpreted but never
misquoted.

6. Do the math...count your blessings.

7. Faith is the ability to not panic.

8. Laugh every day, it's like inner jogging.

9. If you worry, you didn't pray...If you pray,
don't worry.

10. As a child of God, prayer is kind of like calling
home everyday.

11. Blessed are the flexible for they shall not be
bent out of shape.

12. The most important things in your house are the
people.

13. When we get tangled up in our problems, be still.
God wants us to be still so He can untangle the knot.

14. A grudge is a heavy thing to carry.

15 He who dies with the most toys is still dead.
 
"Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.  Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself."  Matthew 6:33,34  
 
"The fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance."  Galatians 5:22,23
 
"Be still, and know that I am God."  Psalm 46:10
 

 
50.  DOMINIE'S PERSONAL UPDATE
 
In dealing with my grief for my beloved father www.fms-help.com/eulogy.htm, I am slowly learning that we don't own people...God does.  He only gives them to us FOR A TIME.  Let's appreciate our lives and those around us.  Recently 3 friends died--they were 55, 62 and 37 years of age.  The 55 year old rode motorcycles with her husband for many years, yet died driving a "safe" car taking her grandchildren to school.  The 62 year old was in ICU for 8 months with painful complications of diabetes before she passed away.  The 37 year old was a pastor's wife who was 7-1/2 months pregnant with twin boys and was found dead in her kitchen.  Life is short!  Any day we are alive we can know that there is a reason why we are still here!  In thinking about these women, what they all had in common were their happy outgoing personalities, devotion to their families and love for Christ.  If we try to make sense of WHY things happen on this earth, a person could end up in an insane asylum!  In the book of Job, the story of his suffering and search for its meaning is timeless!  I am so glad this book of suffering and questioning is in the Bible.  Job wanted to know WHY too, yet he never cursed God.  My mother has taken great encouragement from this book of the Bible since my father's death.
 
As for my health news, I added some new supplements to my regimen this month from www.DrRodger.com, as I suspect that I have adrenal exhaustion.  Ever since my parents' life-threatening illnesses followed by my father's grueling death in January, I have been wiped out physically and emotionally and I can't seem to get my energy back.  Grieving has taken a heavy toll on me, as well as some business problems that occured recently.  A kind doctor mercifully prescribed Lexapro (1/2 tablet) for depression and Atenolol (1/2 tablet) to help with a rapid heartbeat from too much adrenaline.  I am feeling better these past few weeks. 
 
The immune balancing powder which I started taking 4 years ago still helps me.  I have not been sick at all, except for a few very mild viruses.  I teach piano and guitar students every day, and I'm around children with colds and viruses, yet I do not catch them anymore.  This is amazing compared to my previous (50 year) experience of having one lingering viral illness after another.  My lifelong immune weakness ended my school teaching career back in the 1970's (see my CFIDS story at www.fms-help.com/fatigue.htm).  Other benefits I experience from the immune balancing powder are improved sleep (I still use mild sleep meds, but they actually work now), my complexion cleared up, and I have no more digestive, gas or bloating problems.  I sprinkle this powder on cold cereal, or make a shake with it.
 
Well, that's all for now.  I hope you have enjoyed the newsletter.  Please know that I read all of my email, but am not able to respond to every letter.  As you can see from reading "Dominie's Newsletter," it is really YOUR newsletter!  Readers supply so much helpful information each month, and I am happy to pass it along to you!
 
The next new addition to my site will be www.fms-help.com/bladder.htm  - a compilation of 150 helpful comments from compassionate and knowledgeable readers about dealing with urinary frequency, interstitial cystitis (IC), and other bladder problems.  Look for it about mid-July!
 
Faithfully yours,
 
Dominie Soo Bush
 dom@fms-help.com
 

 
RETURN TO PAGE 1 OF THE JULY 2005 NEWSLETTER
www.fms-help.com/July2005.htm
   
Dominie's Fibromyalgia & Chronic Fatigue Syndrome Homepage
www.fms-help.com
 
100 Tips for Coping with Fibromyalgia and Insomnia
www.fms-help.com/tips.htm  
 
My fibromyalgia story
www.fms-help.com/fibro.htm 
 
My chronic fatigue story
www.fms-help.com/fatigue.htm 
 
Sleep ideas
www.fms-help.com/sleep.htm
 
Are we infected with mycoplasmas?
www.fms-help.com/mycoplasma.htm
 
List of things I use 
www.fms-help.com/what.htm
 
Marital Harmony (for women)
www.fms-help.com/marriage.htm
 
Search my site and newsletters
www.picosearch.com/cgi-bin/ts0.pl?index=200628