*** DOMINIE'S NEWSLETTER ***
NOVEMBER 2004
PAGE 2 (Topics 15-37)
Continued from Page 1 (Topics 1-14) -  http://www.fms-help.com/November2004.htm
 
DISCLAIMER: I am not a medical doctor. I am a fibromyalgia/chronic fatigue syndrome survivor. The purpose of this newsletter is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this newsletter.

 
15. MEMORY FOAM MATTRESS
 
From a newsletter reader--
 
"I was out of work the summer of 2003 because I "supposedly" hurt my back.  I saw many doctors,  did MRI's and nothing showed up.  I bought a 1.5 inch Visco elastic memory foam for my bed at that time.  I loved it  but also kept looking because my back still hurt.  I then found Aero mattress topper that inflates to 2" and has a control to adjust the amount of air.  I put that under the memory foam and  it felt even better.  The bed I was using was a full size futon with 5" mattress.  This past summer we bought a Select Comfort bed with the dual air chambers.  It was nice but even better with the 2" memory foam I put on it.  I love to get into my bed now.   I shop online and Overstocks.com has the 2" Visco elastic memory foam for 79.99 for any size bed.  This was a great deal.  I have spent the past year comparing memory foam and they are not all the same.  I have found that many companies will use the term "memory foam" for regular foam.  Make sure that you get Visco elastic memory foam.  It regulates the heat that your body produces where as regular foam will cause a person to become over heated."
 
16. FLU SHOT?
 
From a newsletter reader--
 
"I took the Swine flu shot in 1976. I have never been the same since. I almost died from it! Never will I take another!"
 
[NOTE FROM DOMINIE:  Write me at dombush@bellsouth.net about a possible alternative to the flu shot--the vaccine is in short supply this year anyway.]
 
17. COLD SORES 
 
Advice from a newsletter reader--
 
"Here's what we know about cold sores: Don't feed them - it seems they feed on old oil - on the collars of coats and jackets, on pillow cases, etc. On dirty hands, etc.  Wash pillow cases and sheets at least once per week.  Change pillow case an extra time in between. Wash hair more often.  I actually wash mine at least once per day in the shower. Wipe down door knobs, counters, etc with a good cleaner (Lysol Kitchen Cleaner, Fantastic) often. Wipe down things your skin touches often, also, like steering wheels, etc.
Wipe the telephone receiver with alcohol swabs on a regular basis.  If others use your phone, the risk of cold sores goes way up.  Their skin oil kickstarts the infection.  Use a little bleach in your laundry for towels and washclothes.  Do not reuse towels, washcloths, etc. Wash them after each use. 
 
To dry up an active cold sore -
 
Wash face with mild soap and pat dry with a clean washcloth.  If the cold sore is open and moist, pat completely dry.  Even if it means pressing against the sore with the clean cloth to break it open.
Get a piece of cardboard (back of a legal pad works great).  Cut out a hole about the size of a half dollar. Stand in front of a mirror.   Using your hair blow dryer - Blow warm air over just the cold sore, using the cardboard as a screen to keep from drying the rest of the face.  Wash your hands again and apply a small amount of Campho Phenique gel. This will cut the healing time down to about 1 day instead of a week.
 
To avoid cold sores, avoid getting a 'whisker burn" from  your mate.  This opens the skin and lets their oil in. Bad combination.  Thanks for letting us share."
 
[NOTE FROM DOMINIE:  This is very interesting advice.  I have found the best thing for avoiding cold sores or drying up an existing one is applying hand purifier gel.  The brand I use is Germ-X from Wal-Mart (50 cents for a trial size bottle).  After wasting a lot of money on Abreva, which did nothing for me, this works great, at least for me!]
 
18. (topic removed)

19. MONOLAURIN
 
Received this email--
 
"You may be interested in www.lauricidin.com   As the discoverer of the pharmacological role of monolaurin, I may have more information than found at other sites. - Prof. Dr. Jon J. Kabara"
 
 
20. TV SHOW ABOUT FMS
 
Did anyone see this episode of Strong Medicine?
http://www.lifetimetv.com/shows/strongmed/patient/patient1_13.html
 

In season one, episode 13, Lu and Dana clash over whether or not fibromyalgia is a real disease. Read about why this disease is very real for one woman who was diagnosed 15 years ago.

Patient: Kristin Thorson, 45
Where: Tucson, Arizona
History: Diagnosed with fibromyalgia in 1985


All my adult life, I've had health problems that doctors could never understand: headaches, sinus infections, dizziness and stomach complaints. My aches and pains would come and go but never completely disappear. When people in my family got a flu or cold, it would take me 10 times longer to get over it than everyone else. Even when I was feeling well, I needed at least 10 hours of sleep a night.

After I turned 27, I started having more problems: bladder infections, shingles, chest pain and 102-degree fevers. The most striking symptoms were fatigue and persistent muscle aches. It felt like I had worked out on a StairMaster to the point where my legs gave out, then gone on the Nautilus machine until my arms were also exhausted. This feeling of post-exercise soreness didn't go away no matter how much I rested.

My doctor said, "Something seems to be amiss with your immune system, but I can't find anything wrong." I saw 12 more doctors, but none of them helped. At this point in my life, I was living in California, and decided to visit a diagnostic clinic in Santa Barbara. The specialists there diagnosed me with chronic fatigue syndrome. When eight months passed and it didn't go away, they examined me again. They pressed 18 different points on my body, and when I told them that this caused me pain, they told me I had fibromyalgia syndrome. My doctors said, "There are no treatments for this condition. We can't help you." I was unhappy about the diagnosis, but glad that my husband would finally understand I wasn't making this up.

At my doctors' recommendation, I quit my job as a chemical engineer and tried to rest up and take care of myself. I devoted my spare time to learning everything I could about fibromyalgia. I discovered it was a chronic condition characterized by fatigue and muscle aches but not well understood by the medical community. I joined a patient network in California and started running a support group there. Then I became even more proactive, testifying before Congress, lobbying for government funding, and founding two organizations: the Fibromyalgia Network, which is devoted to patient and physician education, and the American Fibromyalgia Association, which has raised $600,000 for fibromyalgia research.

Now that I've moved to Arizona, I'm seeing a doctor here and continuing my networking with international fibromyalgia support organizations, as well as with patients across the United States. To cope with my symptoms, I take drugs for spasms, sleep problems and pain. I go to physical therapy, get massages and use a special neck pillow while I'm sleeping and special elbow props while I'm working. I have neck and back wraps that deliver heat to my aching muscles. To get my pain levels down to the point where I can sleep, I sit in a Jacuzzi every night and stretch my muscles. My doctor recommended some of these treatments, and some are ones I stumbled on myself. With fibromyalgia, it's often up to individual patients to find out what works best for them.

Living with fibromyalgia has changed my life dramatically. When I was younger, I was very athletic, and would run three miles a day, play racquetball two nights a week, and perform three belly dance sets every Friday night. I can't do any of these things today. My daughters, who are nine and 14 years old, sometimes have a hard time with my being ill. I don't have a sign on my forehead that says "I'm not feeling well today. Don't ask me for anything." I have to pace myself and say no a lot.

I can't get insurance to cover my treatments — partly because I'm self-employed, and partly because my condition is not yet accepted by the medical establishment. Fibromyalgia costs me about $10,000 a year. This is typical: Only a few fibromyalgia patients can get regular coverage. As more research is done, it is going to become more difficult for insurance companies to say that this condition doesn't exist.

Fibromyalgia tends to draw controversy, but shouldn't. There is enough data to prove that the symptoms have a basis, including several chemical abnormalities in the spinal fluid of fibromyalgia patients. Before multiple sclerosis was accepted by mainstream medicine, doctors didn't believe it existed either. Fibromyalgia is very real, and over time, the medical establishment will come to recognize this and treat this condition accordingly.


21. HOW BOB CURED HIMSELF OF CFS AND IBS
 
Sent in by a newsletter reader--the story of Bob Mantz:
 
"I've battled with several syndromes and other tough to cure illnesses over the past 15 years. Many of the syndromes were a) hard to diagnose and b) even harder to treat. I've gone through years of suffering with Chronic Fatigue Syndrome (CFS), Irritable Bowel Syndrome (IBS), a distended bladder combined with insomnia, headaches, Leaky Gut Syndrome, tonsillitis, depression, etc.  I could write a full book on all the doctors that I've visited and all the prescriptions that I've taken, but I want to keep this as short as possible." [Read the rest of this article at http://mywebpages.comcast.net/gnxfan/bio.html]
 
22. ANESTHESIAS TO AVOID IF YOU HAVE CFIDS
 
From a newsletter reader--
 
"There is a commonly used group of anesthetics, known as histamine-
releasers
, which are probably best avoided by CFIDS patients."  [Read the rest of the article at http://www.immunesupport.com/articles/imm15.cfm]
 
23. A.D.D. AND FIBROMYALGIA
 
I reported on this in a previous newsletter, but since receiving this interesting email, I thought I would revisit the topic--
 
"I was wondering if you could look at a website I came across a while ago.  I was doing a "google" search for any possible links between ADD & FMS (since I have both), I found only one reference, but it was very insightful.  Since reading this article, I have believed the same thing, especially now that I am on Adderall (a stimulant drug like ritalin).  I noticed a significant difference in my fatigue and pain level since taking Adderall, it is like night & day!    I will not go as far as she does to say my fatigue & pain completely go away...but they are profoundly less.  When I take my Adderall I feel alive again!  If I don't, I'm right back to where I started...exhausted & in severe pain.  I did some research about Adderall & Ritalin, they are both Central Nervous System stimulants.  It is not confirmed yet, but Fibromyalgia is quite possibly a CNS disorder.  It only makes sense that a CNS stimulant would benefit someone with FMS.  The problem is stimulants are not allowed to be prescribed just for FMS, but maybe they should be!  I really think this is something that should be looked into, but I don't know how to do it!  This could be something that could give people with FMS part of their lives back.  Please read Patricia's website http://www.add-fibromyalgia.com/index.html. "
 
[NOTE FROM DOMINIE:  If you use Adderall for FMS, I would be interested to hear about your experiences. Please write me at dombush@bellsouth.net.]
 
24. BOOK WRITTEN BY HUSBAND OF A FIBRO SUFFERER
 
This was called to my attention by a lady working on our Million Letter Campaign--
 
"Beyond Chaos: One Man's Journey Alongside His Chronically Ill Wife"
by Gregg Piburn
 
A great book for all family members, friends and sufferers of any chronic illness,
but written by the husband of a fibromyalgia sufferer.
 
25. ESSIAC TEA
 
I reported on Essiac Tea in a previous newsletter, but a reader just sent this in and I thought it would be worth running the information again.  Has anyone has tried this??--
 
"This is a wonderful tea-it balances the glandular system, removes pain, itching, burning, nerve pain, produces fabulous bowel movements, cures just about everything-and its cheap.  ReneCasse RN developed the tea for cancer patients, and if it can cure cancer it will cure anything.  you have to play around with it until you get the results you want.  They suggest l oz. a day for immunity.  It is usually found in a health food store and sells for $4.50 for four ounces.  A batch makes one gallon of tea and this usually lasts six weeks.  Look it up under Essiac Tea and reall all about it."
 
26. GETTING DISABILITY FOR FMS/CFIDS
 
See Tim Moore's site www.DisabilitySecrets.com for advice, explanations and answers about getting SSD for fibromyalgia. 
 
Also, I have updated my page at http://www.fms-help.com/disability.htm with 11 stories sent to me by people who got disability for fibromyalgia.  I personally have not applied, but many are left with no other choice.  It is a difficult process, so you may want to read what happened to other people who applied.
 
27. NAC FOR IMMUNE SYSTEM
 
From the Health Sciences Institute newsletter--
 
NAC - an amino acid that
naturally stimulates the body to produce glutathione, a powerful
antioxidant enzyme. Studies have shown that patients with
ailments associated with a breakdown in the immune system are
often deficient in their levels of glutathione. 
 
NAC has been used for many years to treat chronic respiratory
ailments. Just a few years ago, an Italian study found that NAC
supplements significantly increased immunity to flu infection.
Over a six-month trial, only 29 percent of those taking NAC
developed flu symptoms, versus 51 percent of those taking a
placebo. About three-quarters of the 262 subjects were over the
age of 65.

A daily NAC dose of 300 mg is probably both effective and safe
for most people. But as always, be sure to talk to your doctor or
health care professional before adding a supplement such as NAC
to your regimen.

28. HOW TO FIND A GOOD DOCTOR
 
From a newsletter reader--
 
"If anyone out there is interested in finding a good thyroid doctor, go to Google or Yahoo and type the following:  Endocrinologist T3 Therapy New York
 
Substitute your state for "New York"
 
You will get a lot of results, but one of the results will be "Top Docs..................."  Click on it and you will get a listing for your state.  My listing came up  "New York -- Thyroid Top Doctors" and then starting alphabetically with Albany it gave me a 21 page list of doctors in all of the major cities in New York with patient reviews underneath each.
 
The reviews are great -- good listener or totally holistic or will ONLY LOOK AT LAB RESULTS!!  Some of these reviews are brutally honest!
 
I'm sure you can substitute Endocrinologist for Gynecologist, Rheumatologist, etc."
 
Another newsletter reader sent in these tips--
 
"I found this on LOOKING FOR A GOOD FMS DOCTOR SITE:
Some questions you could ask are:
Do you have any other patients with Fibromyalgia or CFS?
Do you believe it is a real, physical illness?
Are you prepared to discuss new research with me?
How often would you be willing to see me, and how long for?
I am interested in trying x treatment - will you help me?
Describe to the doctor the kind of relationship you are hoping for and ask for their comments."

 29. CYMBALTA FOR FIBRO PAIN
 
From a newsletter reader--
 
"One of my friends is a medical assistant for a psychiatric company and had mentioned to me last week that there’s a new drug out that has shown to reduce the depression and muscle pain in women (and oddly enough, ONLY women) that have fibromyalgia by up to 50%!! It’s called Cymbalta. From what I’ve read online, it appears to be the best anti-depressant out there with minimal, if any, side effects, which has helped to make it very popular. Just thought if you had some room in your next newsletter you could mention it to see if anyone has tried it or not??" [NOTE FROM DOMINIE: CAUTION! Cymbalta has very dangerous side effects for some people! See http://www.prozactruth.com/cymbalta.htm]
 
30. MOLD AND FMS/CFIDS
 
A newsletter reader sent me a lengthy email about the dangers of toxic black mold and it's effect on FMS/CFIDS.  I have had some bad experiences with mold in several buildings where I either lived or worked. Read my personal CFIDS story at http://www.fms-help.com/fatigue.htm   I think this is something that people with FMS/CFIDS should take seriously.  You may want to research the net about the dangers of mold.  If it is present in your home or workplace, it could be putting extreme stress on your immune system, which is already compromised.
 
31.  VACCINATIONS AND CFIDS
 
From a newsletter reader--
 
"Found this interesting about a lady who claims she came down with CFS
after a vaccination.  Kinda scary!!

http://chetday.com/janecfids.html
 
Here is a petition concerning opening
up vaccination records to the public. 

http://nvic.org/petition.htm

The national on-line "Show Us the Vaccine Data Petition" was
announced by the National Vaccine Information Center (NVIC) at an
August 23, 2004, meeting of the Institute of Medicine (IOM), National
Academies of Sciences in Washington, D.C. At that meeting, parents of
vaccine injured autistic children protested that the Vaccine Safety
Datalink (VSD) was being used by federal health officials to cover-up
vaccine risks associated with mercury preservatives in vaccines. That
day, the National Vaccine Information Center, as well as SAFEMINDS,
National Autism Association, Moms Against Mercury, CoMed,
NoMercury.org and Unlocking Autism, all called for full public
disclosure of all government-held vaccine risk data in the VSD.

The federally operated VSD electronic database has collected
information on vaccination and children's health in cooperation with
large Health Maintenance Organizations (HMO's) for more than a
decade. The CDC has conducted its own analysis of the data and
published articles, most of which have denied a causal link between
vaccines and chronic brain and immune system dysfunction. During the
past two years, independent researchers were repeatedly denied access
by CDC officials to the publicly funded VSD for the purpose of
replicating and validating the CDC's analysis of the data."

32. FACES OF FIBRO - YOUR STORY IS REQUESTED
 
Would you like YOUR fibromyalgia story to be told in a book--as well as help the Million Letter Campaign http://www.fms-help.com/letter.htm?   Deanna Goodson, FMS/CFIDS Editor for BellaOnline, the Voice of Women, is writing an e-book called FACES OF FIBRO.  She asked if any of my readers would like to contribute their stories. If you are interested, below is information that I copied from Deanna's page at http://www.bellaonline.com/articles/art25483.asp -- it explains everything!
 
33.  DESK YOGA
 
A reader sent this link to exercises you can do at your desk---you watch the pictures!
 
http://www.s-mag.ca/English/content/feature/main.asp
 
 
34. CF ALLIANCE ESSAY CONTEST - DEADLINE JAN. 1, 2005
 
**CF Alliance Newsletter Essay Contest**

Essay Contest Topic: How a hobby or interest helped
you cope with your illness.

*Please read INSTRUCTIONS carefully:

-Mail or email your essay contest entry and please
include your name and regular mailing address.
-Entry deadline is January 1, 2005.
-250 word maximum.
-One entry per person. Anyone over 18 years old may
enter.
-The winner will have their original essay printed in
the CF Alliance Late Winter 2005 Newsletter.
-The contest winner will receive the book, Blackberry
Cove Herbal: Healing with Common Herbs by Linda O.
Rago and a Hot Hues stationery set.
-Contest participants retain all copyrights to their
original work.
-Contest judges' decision is final. Contact us with
questions.

*Please mail or email your essay with your name, email
address and regular mailing address to:

CFA
PO Box 9204
Bardonia, NY 10954 USA
 
or email: cfpenpal@yahoo.com

35.  GRADUATE STUDENT NEEDS HELP BY NOV. 24
BUT YOU DON'T LOOK SICK: THE EXPERIENCE OF LIVING WITH CHRONIC,
INVISIBLE ILLNESS 
I am doing a project for my graduate studies in social work on the
experience of living with chronic, invisible illnesses and am interested in
reaching individuals who might be interested in sharing their stories, poetry,
and artwork as it relates to their experiences.  As part of this project, I would
also like to include the voices of well spouses and family members. I am
including a questionnaire that might be helpful if someone chooses to write
something new for this project.  I am also happy to include any existing poems,
writing or artwork that someone wishes to share with me.
As someone who has been living with Chronic Fatigue Immune Dysfunction 
Syndrome and Fibromyalgia for over 18 years, I am hoping that this
project will give voice to our unique and collective experiences and to provide a way to 
move forward with meaning, hope and understanding.  My intention with this
project is also to raise awareness and promote understanding for those who are
living with chronic illnesses and for their families and loved ones.  The 
confidentiality of all participants will be respected and actual names
and identifying details will not be used unless someone requests this.
I can be reached at (917) 859-4153 or allihur@aol.com if you have any 
questions.  Submissions may be sent by e-mail, fax or regular mail.  Submission
deadline is November 24th.
 Many thanks!!
Allison Hurwitz  allihur@aol.com
 
36. SPIRITUAL UPLIFT CORNER
 
A beautiful poem for Thanksgiving--
 
"Count your blessings instead of your crosses;
Count your gains instead of your losses.
Count your joys instead of your woes;
Count your friends instead of your foes.
Count your smiles instead of your tears;
Count your courage instead of your fears.
Count your full years instead of your lean;
Count your kind words instead of your mean.
Count your health instead of your wealth;
Count on God instead of yourself."
 
37.  DOMINIE'S PERSONAL UPDATE
 
What a busy month!--teaching music students, our Bush family reunion, starting a Chinese Club for our county, playing the piano at church, and burning the midnight oil on the FMS/CFIDS Million Letter Campaign!!  
 
There are now 15 ladies working on the MLC team, despite fibro flares (and between flares).  If you are not familiar with the campaign, see http://www.fms-help.com/letter.htm and TELL EVERYONE YOU KNOW!  We are hoping to gain national recognition of this illness!  There is too much misunderstanding (and at times, NO understanding!) of FMS/CFIDS, despite thousands of support groups and organizations.  Writing a letter and mailing it on May 1, 2005, is something we can ALL do!  Check the 5 target addresses listed on the site. 
The beautiful FMS/CFIDS Million Letter Campaign T-shirts and Sweatshirts are now available! See http://www.fms-help.com/tshirts.htm   If you order as a group, you will save big on shipping costs.
 
In thinking about Thanksgiving this month, I'll close by saying that I'm thankful to God for the health and strength he gives me to manage each day, and for my family, friends and wonderful church.  Love for God and others gives us a great life!
 
Faithfully yours,
 
Dominie Bush

A beautiful thought from God's loving heart--"I have blotted out, as a thick cloud, thy transgressions, and as a cloud, thy sins: return unto me; for I have redeemed thee."  Isaiah 44:22   Jesus became my personal Savior on May 11, 1988.  I thank God for saving this "religious but lost" sinner and preparing a home in heaven for me.

November 2004 Newsletter, Page 1 (Topics 1-14):  http://www.fms-help.com/November2004.htm
 
Dominie's homepage: http://www.fms-help.com - my personal FMS/CFIDS story, 100 tips for coping, 50 signs of fibromyalgia, emergency marriage manual, plus many other helpful articles offering compassion, support and encouragement for people with Fibromyalgia and Chronic Fatigue Syndrome.