Table of Contents for Dominie's 100 Tips for Coping with Fibromyalgia, Insomnia and Chronic Fatigue Syndrome

Table of Contents

Dominie's 100 Tips for Coping with Fibromyalgia & Insomnia

I suffered with fibromyalgia, chronic fatigue syndrome and insomnia for many years before finding ways to cope with my symptoms. Click on the tips below.

Disclaimer: I am not a medical doctor. The purpose of this site is not to diagnose or cure any disease or malady, but is presented as food for thought. What you read on this site is based on my own history and ideas. This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information presented in this website.

1. Reduce Stress

2. Get plenty of sunlight

5. Mental relaxation

9. Immune System

12. Excitotoxins

14. Anti-oxidants

15. Soft drinks

18. Nightshade vegetables

19. Repetitive activity

22. Calming Herbs

27. Irritable Bowel Syndrome

28. Pain Relieving Gels

34. Nutritional Supplements

39. Anti-inflammatories

40. Buckwheat pillows

43. Chiropractic

45. Coral Calcium Water

47. Tension Myositis Syndrome

48. Epsom Salts

50. Malabsorption

51. Progesterone Cream

52. Neck injuries

53. Hormone instability

54. Carbohydrates

56. Aspartame (Nutrasweet) & MSG

57. Guaifenesin

59. Colds & viruses

60. Sleep anxiety

62. Fructose (sugar) intolerance

64. Electromagnetic fields

65. "Leaky gut" (intestinal permeability)

67. Cytomegalo virus

69. Overactive bladder

71. Methylcobalamin

72. Mercury poisoning

73. Soy and food allergies

75. Marital Stress

76. Lyme Disease

79. Soluble Fiber

80. Delayed Phase Sleep Syndrome

81. Type A Personality

83. Brain Surgery

84. Red Blood Cells

86. Substance P

87. Gluten Intolerance

88. Racing Thoughts

90. Mycoplasmas

92. Warm water exercise

93. Essential Oils

94. Blood Volume

96. Oxidative Damage

97. Hyperbaric Oxygen

99. Histamine Intolerance

100. Blood Thickness

Thanks for reading my tips .

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100 Tips for Coping with Fibromyalgia & Insomnia

My Fibromyalgia Story

My Chronic Fatigue Story

My Insomnia Story

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II Corinthians 1: 4 - "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God." Visit Dominie's FMS/CFIDS Homepage at www.fms-help.com for Fibromyalgia and Chronic Fatigue Syndrome sufferers and their families.

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DOMINIE'S FIBROMYALGIA & CHRONIC FATIGUE SYNDROME HOMEPAGE

DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought. This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.