Table of Contents

Dominie's 100 Tips for Coping with Fibromyalgia & Insomnia

I suffered with fibromyalgia, chronic fatigue syndrome and insomnia for many years before finding ways to cope with my symptoms. Click on the tips below.

Disclaimer: I am not a medical doctor. The purpose of this site is not to diagnose or cure any disease or malady, but is presented as food for thought. What you read on this site is based on my own history and ideas. This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information presented in this website.


1. Reduce Stress
2. Get plenty of sunlight
3. Computers
4. Sleep
5. Mental relaxation
6. Rest
7. Cold
8. Heat
9. Immune System
10. Exercise
11. Massage
12. Excitotoxins
13. Mattress
14. Anti-oxidants
15. Soft drinks
16. Doctors
17. Depression
18. Nightshade vegetables
19. Repetitive activity
20. Magnesium
21. Noise
22. Calming Herbs
23. Yeast
24. Vitamin E
25. Fasting
26. Dark/Light
27. Irritable Bowel Syndrome
28. Pain Relieving Gels
29. Brain
30. Parasites
31. Be Happy
32. Smoking
33. Junk Food
34. Nutritional Supplements
35. Research
36. Raw foods
37. Co-Q-10
38. Low-fat
39. Anti-inflammatories
40. Buckwheat pillows
41. Sleep Meds
42. Milk
43. Chiropractic
44. Sunglasses
45. Coral Calcium Water
46. Posture
47. Tension Myositis Syndrome
48. Epsom Salts
49. 5-HTP
50. Malabsorption
51. Progesterone Cream
52. Neck injuries
53. Hormone instability
54. Carbohydrates
55. Prayer
56. Aspartame (Nutrasweet) & MSG
57. Guaifenesin
58. Ions
59. Colds & viruses
60. Sleep anxiety
61. Magnets
62. Fructose (sugar) intolerance
63. MSM
64. Electromagnetic fields
65. "Leaky gut" (intestinal permeability)
66. Migraines
67. Cytomegalo virus
68. Books
69. Overactive bladder
70. Shoes
71. Methylcobalamin
72. Mercury poisoning
73. Soy and food allergies
74. Thyroid
75. Marital Stress
76. Lyme Disease
77. Breathing
78. Ativan
79. Soluble Fiber
80. Delayed Phase Sleep Syndrome
81. Type A Personality
82. B-Complex
83. Brain Surgery
84. Red Blood Cells
85. Iron
86. Substance P
87. Gluten Intolerance 
88. Racing Thoughts
89. DHEA
90. Mycoplasmas
91. Relaxin
92. Warm water exercise
93. Essential Oils
94. Blood Volume
95. Acidosis
96. Oxidative Damage
97. Hyperbaric Oxygen
98. Bedding
99. Histamine Intolerance
100. Blood Thickness


Thanks for reading my tips .



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100 Tips for Coping with Fibromyalgia & Insomnia

  My Fibromyalgia Story

  My Chronic Fatigue Story

  My Insomnia Story

  What I Use

  Dominie’s FMS/CFIDS newsletters


II Corinthians 1: 4 - "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God."  Visit Dominie's FMS/CFIDS Homepage at www.fms-help.com for Fibromyalgia and Chronic Fatigue Syndrome sufferers and their families.

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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.