DOM'S NEWSLETTER
www.fms-help.com
  
 
February 15, 2010
 
 A Christian-based newsletter for people with Fibromyalgia (FMS), Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS), or Myalgic Encephalomyelitis (M.E.) and their families. 
 
 26 TOPICS below - Don't miss the RED ones!   Readers' comments in BLACK.  My comments in TEAL.
 
Previous newsletter: www.fms-help.com/020910.htm
 
1.  READERS WRITE
 
"I came across your website on fibromyalgia tips www.fms-help.com/tips.htm today.  Thank you for sharing all your info.  I have suffered for years with fibro and other things and it only seems to of gotten worse so your tips will be very useful." 
 
 "I am enjoying your emails very much.  I'm glad I found you."
 
 
2.  FREE FIBROMYALGIA AWARE MAGAZINE
 
This link works--
 
http://www.nxtbook.com/nxtbooks/fma/fibromyalgiaaware_2009winter_v2/index.p hp
 
 
 
3. TINNITUS (RINGING IN THE EARS)
 
Reader 1--
 
"My tinnitus sounds the same as yours www.fms-help.com/020910.htm  24/7…sometimes so high pitched I can’t sleep unless I have the tv on very low, where I just can hear the voices. Thought about trying Quietus, that was invented by a rock drummer.  The website is www.quietrelief.com.
 
Reader 2--
 
"I was wondering if tinnitus goes along with the FMS. I think I have had the ringing for about as long as I’ve had FMS. My massage therapist said she could help get rid of it with the massages. But it isn’t helping. Have you had this problem as well, if so, any solutions."
 
FROM DOM:  I have not found a solution.  One doc says I have no cartilage left in my jaw joints (I had TMJ for many years).  That could be causing the ringing.  It actually sounds now like it's inside my head, rather than coming from my ears.  It's a high-pitched squealing noise 24/7.  It gets worse with certain medications and always with exposure to loud noise. I am trying RingStop drops, but so far, they are not helping.  Anyone know a cure for this annoying problem or are we stuck with it?  Write dombush@bellsouth.net.
 
 
 
4.  SEDATION DENTISTRY
 
Reader 1--
 
"I too have FMS and had a terrible time getting numb and the dentist office had become a house of horrors for me.  My dentist Rod Zimmerman, in Mandarin, FL has worked with me for 18 years and has never hurt me.  Like you just the sound of the drill caused anxiety and I think they had to dig my fingernails from out of the arm rest of the dental chair when I was finished.  For the past few years Dr. Zimmerman has been using conscious sedation with me and it is absolutely wonderful!!!!  I take a pill 1.5 hr before the procedure and then upon sitting in the chair they give me a little nitrous and after that I don't remember a thing.  My hubby has always been allowed to stay with me through my procedures and he says when the dentist talks to me I respond appropriately.  When they are through with my work I am always amazed that I had been in the chair for 3-4 hrs.  Hubby takes me home and I sleep it off.  Now having dental work isn't the least bit scary and anxiety producing for me and the only thing that is scary is the bill. :-)   Consider giving conscious sedation a try, it makes a world of difference.  The pill he gives is Halcion.  It is a sleeping pill.  Insurance does not cover the sedation, but for me it is so worth paying for it out of pocket.  If you choose not to go with conscious sedation, Dr Zimmerman can also use a numbing procedure called Stabident.  He has always used that on me even before sedation and it worked 100%, such a relief after years of dentists telling me 'there is no way you feel that" etc...even though the Stabident worked I was so stressed just anticipating hurting that I was a mess during my appointment and the rest of the day I was exhausted."
 
Reader 2--
 
"I am writing w/ some tips for you and your reader who spoke of how Novocain doesn't help. YES I have the same problem...once I went in and not only did it not numb me, the dentist kept giving more and more and I told him I was really light headed and nauseous. He said, "oh, it's just because you have a fear of needles, Novocain doesn't make you feel nauseous". He didn't stop and soon I passed out, waking up w/ an IV in me to revive me after I'd also thrown up!  Let's say as soon as I came to my senses I left quickly and found another dentist after 4 years of not going at all due to the fear that built up after that horrifying experience!
 
After reading Dr. Flora Stay's book "The Fibromyalgia Dental Handbook", I learned so much and began searching for a good dentist in my area that understood FMS. Finally found a great one and here's some things that help...
 
    1.  He uses only PLASTIC/RUBBER instruments on me because after testing the acidity in my mouth it was 1000X (yes, one thousand!) higher than "normal". Because of that, you can feel sensations of being shocked from the metal. I always thought I imagined this and my dentist said the acidity increases electrical current in your nerves and the metal instruments are the best conduits of that so it's no exaggeration - you can even feel the shocks just having them in your mouth, before the dentist even starts poking around!
 
    2.  Sedation an hour before going - THE BEST THING EVER...it's called "sleep dentistry" or sedation dentistry.  Basically it's a little pill they give you to take that eliminates the anxiety and also helps you not remember a lot of the experience to follow at the dentist's office. Someone has to accompany you - of course - as you walk in feeling very tired and relaxed.
 
    3.  Nitrous Oxide/GAS - This doesn't completely stop pain but it does help relax you even more to where you just don't really care or notice the pain much.  One note here is that he had me sitting in the chair w/ the gas on for 15 MIN BEFORE moving forward as he said w/ FMS it often takes us longer to get the effects of the meds.
 
    4.  The actual dental procedure is then done w/ you in as much of a comfortable position as possible, neck supported, headphones w/ relaxing music (or bring your MP3 player if you have one). 
 
A few notes:
 
My dentist is kind enough to offer any or all 4 of these options for me even for simple things like teeth cleanings or gum cleanings because of my extreme sensitivity and anxiety.. For cavities I still need Novocain but because the things above relax and reduce my pain he doesn't have to use extra and I haven't had a reaction to just normal amounts. Also I think he doesn't use Novocain itself but another similar med in the same family that he said is good for some people who have allergies or reactions to Novocain so you may ask...it seems it may be called "procaine" or something similar but I'm not certain. When I've had to have teeth extracted (3 in the last 5 years), he's always had me see an oral surgeon who completely puts me under. He still prescribes the anti-anxiety pill for me to take an hour before I go in.  My dentist was very reassuring and told me that especially after seeing my high acidity that it absolutely is not in my head that I have much more pain than "normal" people from dental work. He said the high acidity greatly increases pain, plus the FMS.  Also my insurance will not pay for the nitrous gas in addition to all the other things so I had to pay out of pocked $100 for it but let me tell you it was well worth it!  So really, you do NOT have to suffer!  Even if you can't find a dentist who understands FMS you should be able to find one who does sedation/sleep dentistry (which involves the anti-anxiety pill you take an hour before going in) and then I'd ask if you can have nitrous gas also and say you'd be willing to pay for it if your insurance doesn't cover it. Also you may want to ask if you can take an anti-inflammatory ahead of time and that helps w/ some of the aching after. Don't forget to ask if the meds the dentist will use could interact w/ any other meds you may be taking as well."
 
Reader 3--
 
"Just read about your dentist problems www.fms-help.com/020910.htm (I am up as I can't sleep again!)   When I had a procedure done, my doctor told me to never have anybody give me conscious sedation as it is NOT good if you have the slightest heart problem.   So you might want to ask your doctor, but maybe and hopefully you CAN take it!     Another thing: the cost of dental care.....  My income is soooo small that I qualify for help (we have a dental clinic here run by the State or State University) and I am allowed to pay according to a scale system.  Who knows, you can ask, my Mother used to say, ask because "no" you already have!!  Then may be you could find a Christian dentist, sometimes they offer a bit of a discount, when you tell them that you might not be able to pay the whole bill. (I had that happen here a few times too!!! PTL!!)   Or, if they have children, may be offer to give them piano lessons (barter!)    Re: your newsletter:  I could not open the attachments either, but will look certain items up later on your website.   One more thing:  LATELY I FELT I HAD MORE AND MORE PAIN, SPECIALLY AFTER I MADE A VERY BAD FALL (Nov, 2009). I MUST HAVE STRAINED MANY, MANY MUSCLES AND OTHER PARTS WERE BRUISED AND SWOLLEN.  I STILL HAVE A LOT OF PAIN.  BUT I DID START MORE THINGS, MORE GLUCOSAMINE ALSO, AND OTHER HOMEOPATHIC HELPS.  THEN ALL OF A SUDDEN I FELT I WAS TAKING TOO MUCH OF ALL THE GOOD THINGS, AND I STOPPED ALMOST COMPLETELY EVERYTHING EXCEPT THE MAGNESIUM FOR MY HEART, AND THE POTASSIUM.  I RESUMED, AFTER A WEEK OR SO, AND I THINK IT HELPS THE BODY TO GET RID OF CERTAIN THINGS WHEN WE GIVE THE BODY A REST OF ALL THE NATURAL HELPS!!  SOMETIMES JUST 2 DAYS, OR MAY BE 3 OR 4 DAYS OF NOT TAKING SO MANY THINGS, AND THEN START AGAIN. AND DO THAT FROM TIME TO TIME.  THE HOMEOPATHIC SUPPLEMENTS SEEM TO WORK BETTER FOR ME THEN ALSO."
 
FROM DOM:  Many thanks to these readers for their FMS/dental information.
 
 
 
 
5.   NEUROGEN FOR BURNING PAIN
 
From a reader--
 
"TO ANY READERS WHO SUFFER FROM BURNING PAIN (NERVE PAIN)...  My husband accidentally found a miracle!  "neurogen" is a liquid that you can mix with any carrier oil (i use emu but you ca use even peanut oil or carrier olive oil, etc) and i have horrible burning pain all over.  my feet especially burn..like a torch is being held to them; i cannot walk...i cannot LIVE without feeling on fire.  the neurogen works!!!!   at first for only a half hour or so, and now that I have used it several times, I am getting relief for up to 5 hours!!!!! it is expensive! however, there is a coupon inside the trial size ($15 for that small thing) and it helps when buying the dropper bottle. you can go online and find them, but most Walgreen's sell this product.  I cannot tell you the relief..and the carrier oil extends it...but since it is so expensive, I cannot use it all the time, so I suffer with my pain until I need to go out for something..to finally have dinner with a friend or a date with hubby.  this thing is wonderful. it is a Canadian product that is finally in the U.S.!!  I have taken lyrica and neurontin..but the side affects are no fun...NO side affects with neurontin!  all natural - eucalyptus and lavender, etc.  i was put back on lyrica this past horrible flare..i had injections, lyrica, etc. to get me over this huge flare!  Also, the CALMAG is working like a miracle!  i did not want to say anything....and then have to take it back.  but the [stabilized liquid] oxygen drops are working for my cognitive and fatigue...and the calmag (calcium, magnesium, vitamin C) in powder form have begun actually work!  i have been on them for several weeks now (more like two?) and two days ago, I got up EARLY and made husband breakfast and cleaned up after...and after kissing him goodbye,  began to ready myself to drop into bed from the pain that would be coming....and hours later, I found that I had dusted the family room, cleaned the kitchen, did my desk work, filed paperwork, shredded the necessaries....and TWELVE hours passed before I needed my pain meds!  so I took them...and the neurogen...and ACTUALLY WENT TO SLEEP!!!!!!!!!!  I woke up the second day and repeated the first day (with a different list of things to do) and TODAY I went to my therapy (hand surgery) and di not have to go home and collapse into bed!  it has been a LONG LONG day!  now I do hurt when my meds  wear off....i HURT LIKE CRAZY!  but my meds use to simply TAKE OFF THE EDGE!  they now give me COMFORT!!!  REAL COMFORT!  all day long!  and my burning toes and feet return...oh that is painful!  and i have to live with it until I am able to use the neurogen...it is expensive and i must be careful!  but as much as that powder stinks when i pour the hot water into it (I add lemonade to it so that  it is a drink)  I now look FORWARD to drinking that armpit juice!! I got this from that man on the radio..Dr. Pinkerton..something like that.  He has a lot of good stuff..the  dark chocolate tea...you will not believe what this stuff does!  for the first time since 1995, I have had literally PAIN FREE DAYS....i don't know if it will last, but I know one thing....it works and even if it comes and goes...it works when it works, giving me freedom!  i actually MADE MY BED!!!! AND DID NOT RETURN TO BED UNTIL....WELL, HAVE NOT BEEN THERE YET.  I am so thrilled...i jump around the house and praise God.  I am so thankful for His mercy....and I began using  the treadmill!!!!!!!  i can only go for 15 minutes because of my breathing problems and heart problems, but i can actually DO IT.  before I could not breathe well enough to do it!  i am so excited!!!  i have not yet told my mother....just in case it does not work for good.  but PRAISE GOD for directing us to the right stuff.  the story behind finding all of this is someething else!  I wont take up all your time and space, but I will say this?  GOD'S HANDPRINTS ARE ALL OVER THE PLACE HERE!!!  he is so good. I do not deserve it!  i cannot get over it.  pain free...i mean for up to 12 hours at a time!!!!!!!  and I did have my pain return all over the place, but I knew I would be OK again when i laid down and took all my natural stuff!!!!  PRAISE GOD, PRAISE GOD, PRAISE GOD!!!!!!! 
 
FROM DOM:  I am so happy for this reader to have found things that help relieve her pain.  My doc told me that Lyrica helps nerve pain, such as with shingles.  I also heard that Serzone has helped some people who have burning pain.  A list of things that keep me pain and fog free is at www.fms-help.com/what.htm.  The stabilized liquid oxygen drops are at http://neveranoutbreak.com/oxygen.php? partner=FM5H1PDB.
 
 
 
6.  ADRENAL EXHAUSTION
 
From a reader--
 
"I wanted to suggest a supplement for the man with adrenal exhaustion.  I get this supplement from my chiropractor's office, but he might be able to buy it online.  It is the ONLY thing I've ever been able to take for my adrenals and immune system that doesn't "rev me up".  This product supports the adrenals and strengthens them without giving you the shakes, restlessness, heart palpitations, or "fake energy" that ends up wearing you out. 
 
or
 
 
 
 
 7.  CLOSING HANDS IN THE MORNING
 
From a male reader--
 
"I just am sick of the work involved just to be able to function, always try to go to bed at a certain time, get up not too late, take your supplements.  you know.  Eat right.  I notice in the morning, I can't always close my hands very hard."
 
FROM DOM:  This reader's comment intrigued me about closing hands.  When I was a child/teenager I couldn't close my hands very hard in the morning either (to make a fist).  It wasn't due to stiffness, as in arthritis - it was more of a neurological thing coming from my brain.  I wonder if it's a preliminary indicator of fibro??  I am now 58.  Anyone else experience this?  Write dombush@bellsouth.net.
 
 
 
 
 8.  HOW DOES FIBROMYALGIA AFFECT YOUR LIFE? - QUIZ
 
 
FROM DOM:  Great set of questions.  Beware though of being targeted for drug marketing.
 
 
 

9.  50 SIGNS OF FIBROMYALGIA
 
FROM DOM:  Some readers are struggling to get a diagnosis of fibromyalgia from their doctors.  They are being told it is depression or a sleep disorder.  Read 50 Signs of FIbromyalgia at www.fms-help.com/signs.htm.  Also, see my personal story www.fms-help.com/fibro.htm to compare symptoms.   I was a "classic" case.  Diagnosed in 1982 even when relatively little was known about FMS.  (It was called "fibrositis" back then and the "treatment" was antidepressants, particularly amitriptyline/elavil.)
 
 
 
 10.  SAVELLA (MILNACIPRAN) RECALL
 
Reader 1--
 
"RE: Savella recall www.fms- help.com/020910.htm.  I had a severe rise in blood pressure (near stroke levels), and extreme muscle weakness (I could not free stand).  This drug was the worst I ever had."
 
Reader 2--
 
"Can fibro go into remission? After reading how Savella causes high BP... I want her OFF IT!
Her PB is high for the first time in her life, here at 84 years old, and now I know why."
 
FROM DOM:  Anyone want to weigh in on the remission question?   Most people who have FMS have it for a lifetime to varying degrees. I know of no one (including myself) who is "cured" - just managed.  To me, cured means you don't have to deal with it anymore using drugs or supplements or curtailing activities, etc.  As far as remission, I have experienced (and others too) that for some reason you get some respite from the symptoms, but the first bit of stress, humidity, etc. flares it all up again.  Fortunately, I am at a place right now (since Aug. 2009) where I am feeling normal.  I attribute it to the oxygen drops, but it could also be the drops in addition to the other things I'm using www.fms- help.com/what.htm as well.  So hard to know.  It's interesting that a woman in her late teens or 20's can feel 90 years old with fibro.  
 
 
 
11.   ESSENTIAL OILS
 
FROM DOM:  I just LOVE essential oils for so many practical and healthful purposes.  See my oils page at www.fms-help.com/oilsstore.htm and also http://dom.younglivingworld.com - read fascinating testimonials at www.oil- testimonials.com/6861 - use the SEARCH box and type in your problem - there is probably an essential oil that can help!  Many essential oils are anti-microbial, anti-viral, or anti-bacterial.  Others reduce pain or affect the limbic portion of the brain (hypothalamus, etc.) relieving fibro fog.  I have many personal favorites that have been a great help to me since a friend told me about essential oils in 2002. 
 
 
 
 
 
12.  PHISHING SCAMS IN PLAIN ENGLISH
 
Reader 1--
 
http://consumerist.com/2009/08/explain-phishing-to-your- grandma.html
 
Reader 2--

"Phishing is the process that criminals use when trying to acquire sensitive information (passwords, account numbers, user names, etc.) in order to do things such as steal money or steal your identity. For example, a fraudulent party sends out an email to you posing as your bank. The email looks exactly like it could be from your bank with graphics and everything. The email might tell you that you need to click on a certain link within the email and verify your account information. You then click on that link within the fraudulent email, which takes you to what you believe to be your bank’s web site—but it is NOT. You think the web page you have linked to is your bank’s web site and you proceed to "log in" to your account or enter your sensitive information just like the email directed. The criminal then has all your sensitive password information just as you typed into that fraudulent web site which was a link from the email you received. Whatever you type in is recorded for the criminal to use! IF YOU EVER RECEIVE AN EMAIL THAT YOU BELIEVE COULD BE FRAUDULENT AND ASKS YOU TO CLICK ON A LINK TO VERIFY SOMETHING OR ENTER SENSITIVE INFORMATION—DON’T. Instead, go to your web browser and go directly to the web site of your bank (or any other entity—don’t use the link from the email!). Criminals are extremely gifted in how they can make you think you have received an official email from your bank, etc. These people are professionals and their web sites which they link you to will look just like your banks or another entity.  To the reader who had your email blocked because it was labeled as a phishing email—my only explanation would be that because of all the links put within your newsletter, the reader’s security software inadvertently picked it up as a possible phishing email. The reader should be able to click on the message and verify that it is safe and label your name as a trusted source for emails. Sometimes security software is very sensitive—but it’s better to be safe then a victim."

 
 
 
13.  OVERWEIGHT OLDER PEOPLE LIVE LONGER
 
http://www.webmd.com/healthy- aging/news/20100129/overweight-older-people-live-longer? ecd=wnl_fib_020910
 
 
 
 
 14. OXYGEN DROPS
 
Got this negative report from a friend--
 
"I hate to be the the first to put a damper on all the great benefits of the oxygen drops but my experience may help other readers.  I ordered the exact ones you take and want to share my experience.  The first time I used them, I put in 3 drops in an 8 oz glass of water right after breakfast. By early afternoon, I felt I had a sudden case of severe respiratory flu...my throat swelled up and got really sore, my lymph nodes hurt badly, got a stuffy nose, achy, chills/fever, etc.  I was sick for almost 2 weeks and it eventually ended up in my chest as I coughed up tons of phlegm.  I didn't feel certain it could be the oxygen drops as it just didn't seem possible to have such an extreme reaction from 3 little drops. So I considered maybe it was coincidence and I really did get a flu because it was one of the sickest flu type things I've had in years.  After I recovered I waited a few weeks and tried only one drop, again in the morning, this time on a weekend so my husband could help w/ the kids if it happened again. Sure enough, w/in 3-4 hours I got the sore throat/painful lymph nodes and sinuses packed up like concrete was in there, chills and achy. Fortunately this time it only lasted about 4 days.  So the drops are obviously stimulating my immune system in some way. I still want to try them and may be brave enough to go for a tiny drop again and see if I can get to where I don't react so badly and work up. I also wonder if it's possible I'm having a bad allergic reaction to them and maybe they just aren't right for me? I'm going to call customer service and ask. Anyway I'm letting you know this to really warn your readers to start off SLOWLY with them because they certainly do effect the immune system.  There was the great talk a few newsletters ago about "building vs balancing" and I know I'm one w/ hyper immunity who needs balancing so perhaps for those of us in that category maybe the drops are too concentrated?  I sure wish they'd helped me as they had you and your other readers and I don't doubt they could be really helpful."
 
FROM DOM:  Sure sorry to hear this.  The oxygen drops have been a miracle for me since August 2009.  No fibro fog, plenty of stamina, no viral illness, etc.  I guess each of us are really different.  Reports from other readers have been 50/50 - either the drops have worked fantastically for them or not at all.  The drops that you put in your drinking water alkalize and oxygenate and are tasteless.  It has been such a blessing to be living a NORMAL LIFE for the past 6 months.  What a reprieve!  I actually ENJOY my work and responsibilities now.  I even played a fast, difficult song for the offertory last night at church - totally impossible with "fibro brain" but totally doable with enough oxygen in my system.  Before the drops, I felt like I was at a high altitude and about to collapse from lack of oxygn (like when I went into the highest part of the Rocky mountains and tried to walk uphill).  I am no longer "boulder-rolling" up a hill.  I'm on level ground now, it seems.
 
 
 
 
15.  RESISTANT YEAST INFECTION
 
From a male reader--
 
"I have had Chronic Fatigue Syndrome and Fibromyalgia for many, many years now, but am just figuring out what it is.  I have seen doctor after doctor until all they want to do is prescribe depression meds for me.  I tried one depression med and had two very bad reactions so I have quit taking it after only taking about 5 tablets.  I also have a terrible yeast infection and one doctor kept putting me on antibiotics simply saying, “Even though you don’t test positive for lyme disease, antibiotics can’t hurt”!  How wrong he was!  After years and years of chronic IBS and acid reflux I have now gotten that under control by not eating wheat gluten or grains.  I am also trying to kill my yeast infection, but no matter what I try it keeps springing back.  About a month ago the brain fog was so bad I could hardly put one foot in front of the other.  I too suffered for years with mold.  I had a new furnace put in about 15 years ago and the installers did a very poor job.  Not only did it leak CO2 into my house, but it leaked water into my basement under a carpet and I did not even know it until years later.  I have resolved that problem, but have never removed the carpet.  I suppose that should be done.  I gave up caffeine years ago, and have not eaten sweets now for months and I still have not gotten rid of my Candida.  I have been taking many, many natural Candida supplements, but cannot get rid of it.  I believe I have damaged my mitochondria also.   All this time I was hoping that if I could just get rid of the sinus infection and IBS, I would be healed of this malady.  I see from yours and many other postings on the net that this will probably never go away." 
 
FROM DOM:  See my page about MOLD at www.fms- help.com/mold.htm, my page for MEN WITH FIBRO www.fms-help.com/men.htm and a list of things I'm using now and feeling very well finally: www.fms- help.com/what.htm. 
 
 
 
 
16.  20 FACTS ABOUT CARING FOR SOMEONE WITH SEVERE M.E.
 
From www.CO-CURE.org--
 
Date:  Tue, 9 Feb 2010 14:34:29 +0000
From:  Greg crowhurst gcrowhurst@GOOGLEMAIL.COM
Subject: 20 Facts about Caring for somone with Severe ME (Myalgic Encephalomyelitis)
 
(permission to repost)
 
1 The relationship between you and the person with severe ME, must
be be a priority in your life. You may be caring for decades, as there
is currently no treatment, no cure and limited validation.
 
2 You need to understand the illness , what it is and how it affects the person.
 
3 This is going to take time; it will not happen overnight. It may
take years, even to identify the symptoms and understand their impact.
 
4 It is going to be painful, as you try and understand the complexity
of  severe ME and  its  bizarre nature ; in relation to you as a
carer, trying to help the person and the impact it has upon your
lives.
 
5 The person with severe ME is not living in the same experience of
the world as you are; this is so hard to understand and to deal with.
 
6 You are most likely going to have to work this out alone.
 
7 Until you understand it, can cope with it, know how to deal with
it, know  how to maintain your relationship, despite difficult
interactions, you will not be able to convey the severity and effect
of severe ME  to  family, friends, professionals.
 
8 You are going to experience isolation from normal things because the
person with severe ME cannot do normal things. If you stand by their
side, your life will become more limited too.
 
9 You are going to enter into some of the aspects of the person's
experience; the disbelief, the disappointment, the negativity, the
misunderstanding, the misinterpretation, the rejection.
 
10 You are going to have to become aware politically of what is going
on, in order to survive.
 
11 You are going to have to fight your corner and the person's corner,
even to get basic needs met.
 
12 You will have to become an advocate for yourself and the other
person because it is a poorly understood illness, often treated as a
psychiatric illness rather than a true neurological, multisystem,
dysfunctional disease.
 
13 You really cannot assume that you are going to get the
understanding, the acceptance, the medical and  social support from
family and friends that  you would expect and should be entitled to
and would get with any other illness.
 
14 If you are going to be the main carer for the person with severe
ME, you have to make the choice between work and poverty and quality
of life and your relationship with the person.
 
15 These are big decisions that have  a huge impact upon the person
and they result in losses that need grieving and understanding. Most
importantly they need accepting.
 
16 You need to accept the choices you make and look for the benefits
you gain in loving and caring for that person.
 
17 The person with severe ME is not going to fit into standard
procedures and practices, do not expect that it is going to be easy
and expect that formal agencies are  going to reach out and
comprehend.
 
18 There is a tendency, on behalf of professionals and well meaning
others to be quite divisive and to clients, patients and
carers, rather than offer a holistic approach and understanding  to
what their need is.
 
19 Do  not give your power away to social workers, nurses, doctors,
anybody. You work, live with the person, you do know better and trust
has to be earned.
 
20 You will become greater than you ever thought possible, because you
really do have to reflect upon what is important to you in your life
and how to be empowered.
 
FROM DOM:  See the video about how doctors' disbelief killed a young woman with severe M.E.
 
 
 
 
17.  GOOD THOUGHT FOR DRIVEN PERSONALITIES
 
Our Daily Bread (Feb. 11, 2010)
 
"Write your plans in pencil and let God have the eraser."
 
 
 
 
 18.  INFRARED SAUNA or PULSED ELECTROMAGNETIC FREQUENCY MAT
 
Question from a male reader--
 
"Has anyone had a reasonably lengthy experience with  either  “INFRARED SAUNA” or “PULSED ELECTROMAGNETIC FREQUENCY” mats that you lay on that rid the body of bad EMF and replenish body electricity?"
 
FROM DOM:  Please write dombush@bellsouth.net with any info on these.
 
 
 
 
19.  VITAMIN D
 
From a reader--
 
"Vitamin D inhibits NF kappa, which is an immune factor that is high in FM and causes cancers... arthritis, heart disease, and on and on...i think Dr. Weil has recommended 2000 mgs a day...  some recommendations are higher, but i tend to side with caution."
 
 
 
 
20.  BRAIN BASED REHABILITATION FOR FIBROMYALGIA
 
From a reader--
 
"I found some information, by accident, while I was on Face Book the other night and wanted to share it with you. It was an ad on the side of the page and at first, I was going to ignore it, then I noticed the facility was just about a 45 minute drive away from me, so of course that peaked my interest.  The information below came directly from the doctors office and contains about 5 videos ranging from 5 minutes to 12 minutes, I think they were 40-45 minutes total. There is also a link to some testimonials from some of the doctors patients you can view after the videos.  I am seriously thinking about looking into this, and if I can afford it, trying it. I've tried pretty much everything else and it hasn't worked. The videos made a HUGE amount of sense to me.  If you have an newsletter followers in California, especially Central California, they may also like to check into this facility."
 
Hi, it's Celia.

The thing I really like about working with Dr. Boydston is he cares about his patients, almost to a fault. I know most doctors will walk into a room, talk to you for 3 minutes, and then give you a prescription. That is definitely not what Dr. Boydston does.
 
Many times I have to pull him out of a room (nicely of course), because when he starts talking about his work, you can't stop him. I told him to make a video all about how he helps his patients with fibromyalgia so they can really understand what he does. He actually listened to me.
  
Here is the video he made:
 
 
 I hope you like the video. Also could you do me a favor? Could you let me know what you thought of the report, and the video (after you watch it)? Any feedback you can give me will help me do my job better. I am here to help and want to make sure I am doing the best job possible. When you come in as a patient I will get to serve you a lot better, and we can put faces to names.
 
Best,
 
Celia, Office Manager
Boydston Institute For Fibromyalgia Recovery
255 W Bullard Ave Suite 116
Clovis, CA 93612
559-297-9218
 
FROM DOM:  Search my newsletter archives at www.fms-help.com/newsletters.htm for another chiropractic neurologist, Dr. Michael Johnson.  Much interesting information about upper brain stem overfiring and misfiring.
 
 
 
 
21.  ANEMIA CAUSED FATIGUE
 
From a reader--
 
"Please encourage all our fellow Fibro sufferers to have regular
blood work done! I gradually slipped into worse and worse fatigue
several months ago, accompanied by what seemed to me like some very
strange symptoms. Having had asthma all my life, suddenly I would get
short of breath while talking, which had never happened before. And, my
rescue inhaler did not seem to help! I work at home, luckily, and at
the end of my work day I would stumble, exhausted, to bed, where it
would be all I could do to watch TV. I lost my appetite and would have
to remember to eat- and sometimes I was just too tired. My depression
deepened; winter is always bad for me but this one was worse than
anything I had ever experienced. Reading has always been my favorite
outlet, but I was too tired to even do that!

I finally made it in to the doctor, thinking maybe it was my thyroid.
Instead, turns out I had become iron deficiency anemic! How this has
happened I still cannot figure out, but the important thing is that I
am taking iron now and will be monitoring my blood work to make sure I
maintain my iron levels! It has not been long enough for me to see a
difference- building red blood cells takes about a month, but I am
hopeful that I am back on track to better health!

If anyone out there is experiencing a change for the worse  in their
symptoms, I would encourage them to have a complete workup- there may
be a simple answer to why you are feeling worse! You owe it to yourself
to take care of you!"
 
 
 
 
22.  NEED PAIN DOC IN SOUTH CAROLINA
 
From a male reader--
 
"Hi Dom, I really enjoy your newsletter. The problem is I am getting very angry hearing about all these advanced thinking outside the box that live in places like California or Michigan or Florida. I live in the absolutely worst state in America if one has problems like Fibro. That state is SC. I belong to www.PatientsLikeMe.com. I have a friend in CA that is taking 8 Norco 10/325 a day plus 4 Soma. The law here is no more than 4 breakthroughs a day. The FDA approved drugs for Fibro don't agree with me. My prescription for 90 lasts about 2 weeks then I have to go to an emergency clinic and try to get more. I am not a drug seeker. It is what works for me. If I wasn't forced to work, 3 or less a day would be fine.  I go to a doctor of Low Country Rheumatology in North Charleston, SC. If any of your readers know of a better doctor. I mean one that listens to the patient let me know. It is bad enough when people abuse things and make it worse for the rest of us."
 
FROM DOM: If anyone knows of a pain doc in SC, please write dombush@bellsouth.net.  A list of things that I found to keep me 95% pain free is at www.fms-help.com/what.htm - might be helpful for someone besides me.
 
 
 
 
23.  FIBROMYALGIA & FATIGUE CENTER
 
From a reader--
 
"I was reading your info about fibromyalgia/chronic fatigue centers.  I am wondering if you received other feedback or have been there yourself.  My mother was treated there, and, in my opinion, like your other reader, it is a scam.  She spent 10K over several years and got much worse, mainly due to over medication with highly addictive substances."
 
FROM DOM:  Mail from my readers is 50/50 as to whether the F&F Clinics helped them.  The average amount spent was $10,000.  All readers who went felt LISTENED TO and UNDERSTOOD, which was a big PLUS psychologically, since FMS is such a misunderstood and maligned illness.  However, no one was "cured," but many were "helped" - some said you have to stay on the regimen following treatment or you backslide.  A list of things I use to stay functional is at www.fms-help.com/what.htm.  Might be worth a look.  I've had a "classic" case of fibromyalgia since 1982 www.fms-help.com/fibro.htm.   Maybe that's why so many people have written to me since I started my site in 1996 to say they are clones of me and could have written my story themselves!  One day there will be a CURE.  I am hopeful.   See my page about the newly discovered XMRV retrovirus at www.fms-help.com/XMRV.htm
 
 
 
 
24.  WHAT KIND OF MATTRESS DO YOU SLEEP ON?
 
From a reader--
 
"Could you please ask your readers if they have ever tried a Fibro-Pedic bed. I need to replace a 30 year old mattress. Perhaps we could take a poll to see what everyone sleeps on and if they like it."
 
FROM DOM:  I sleep on an innerspring mattress that has an extremely soft foam "pillow top."  I can't sleep on a hard mattress, but I do need a certain amount of firmness underneath the pillow topper to support my back.  Someone also asked recently about a latex mattress.  I checked into this years ago - latex is very expensive and might be hard getting used to, but according to the store, it was the best.  Another thing that helped a lot when I had a too hard mattress was putting a convoluted foam topper (inexpensive from Walmart) on top of the mattress to soften it.  I don't think that memory foam is a good choice, but what do you think?  Write dombush@bellsouth.net with mattress info.  You can SEARCH for the word "mattress" in my archives at www.fms-help.com/newsletters.htm.  Have discussed this in past issues.
 
 
 
25.  STRESS
 
From a reader--
 
"I function on a daily basis by the hair of my chinny-chin-chin, as long as I follow a routine, I take my vitamins and stay away from stress, but as soon as my schedule gets messed up, and/or stress comes into play, I can feel myself slipping back into the place I don't want to be. I have always been a very sensitive and emotional person and I know this plays a HUGE part in my continued illness."
 
FROM DOM:  I can say that I am the same way.  My list of things I use to stay as functional as possible is at www.fms-help.com/what.htm.  My 2 enemies are emotional stress and travel.
 
 
 
26.  NIACIN VS. ZETIA
 
From a reader--
 
http://blogs.healthfreedomalliance.org/blog/2010/02/05/vitamin-proves-better- then-big-pharma-drug/
 
 


CLOSING THOUGHTS FROM DOM


Well, I hope you have enjoyed the newsletter or learned something new.  If there's a topic related to FMS/CFIDS/ME that I haven't covered in this issue, you can try a search using the Google box below or visit my newsletter archives at www.fms-help.com/newsletters.htm
 
There's been some discussion recently about whether we need immune-balancing or immune-boosting.  Some readers think we need different things at different times, and I agree.  I used an immune-balancing powder for 8-1/2 years, which was very helpful.  I am now trying a DNA protector that is an immune booster (since December).  So far, so good.  Until the docs can fix us, we will continue to be guinea pigs, trying various things.
 
I wish there was one "magic" bullet that cured all of us with our varying degrees of FMS/CFIDS/ME, but right now there isn't, so our personal search continues.  Looks like I'll be writing the newsletter for awhile yet.  This is the 14th year.  Due to various computer crashes over the years, I only have my newsletters since 2003 archived at www.fms-help.com/newsletters.htm, but there's a ton of info there!
 
I am intrigued by the new XMRV retrovirus research www.fms-help.com/XMRV.htm and hopeful that this will bring about a cure.  Meanwhile, check out the video above (Topic #20) about Dr. Boydston and his brain-based fibromyalgia therapy.  It makes sense.  If anyone is able to try this, please write dombush@bellsouth.net.  I would love to know how it works for you!
 
'Til next time,
 
Dominie
www.fms-help.com
 

II Corinthians 1: 4 - "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God."  Visit Dominie's FMS/CFIDS Homepage at www.fms-help.com for Fibromyalgia and Chronic Fatigue Syndrome sufferers and their families.

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DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought.  This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.