Dom's FMS/CFIDS Newsletter

March 3, 2011
A Christian-based newsletter about Fibromyalgia (FMS), Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS) and Myalgic Encephalomyelitis (M.E.) - sharing thoughts, research and experiences.
FIBRO STORY CFIDS STORY INSOMNIA STORY HELPFUL THINGS I USE PREVIOUS NEWSLETTER ARCHIVES
Topics in this issue - scroll down to read: 1. READERS WRITE 2. FISH OIL & INSOMNIA 3. CIRCADIAN RHYTHM TEST
4. LYME DISEASE OR CFS?
5. FMS VALIDATED BY BLOOD TESTS
6. BIOPTRON LIGHT THERAPY & SCENAR
7. WHERE MY READERS ARE FROM
8. DECLUTTERING YOUR HOME
9. THYROID RESISTANCE HORMONE
10. CURE WITH FOOD FIRST
11. FELLOW-WORMS
12. ACYCLOVIR (ANTI-VIRAL) & CFS
13. WOMEN'S RIGHTS TAKEN AWAY
14. RESEARCH BREAKS CHRONIC FATIGUE STEREOTYPES
15. MANNA & SUFFERING
16. MALE WITH FIBROMYALGIA
17. DR. LOWE
18. WHY "TRYING HARDER" DOESN'T WORK FOR CFIDS PATIENTS
19. "MISERABLE COMFORTERS"
20. HOW YOUR EYES CAN PREDICT DISEASE
21. 4 FISH THAT SHOULD NEVER BE EATEN
22. NEW BOOK: "FIBROWHYALGIA"
23. SALT, IODINE DEFICIENCY & MENTAL RETARDATION
24. REST, PACING & STRESS
25. CERVICAL SPINAL STENOSIS, CHIARI MALFORMATION & FMS
1. READERS WRITE "I
LOVE your newsletters www.fms-help.com/newsletters.htm.
They are great." "I applaud your staying with the
newsletter--all these years. I am impressed you haven't given
up." "Thanks again for
an awesome newsletter www.fms-help.com/022611.htm." "So many juicy
tidbits in this newsletter! I need to go back and digest every
morsel....num num." "I have been
reading your website www.fms-help.com, and I can't thank you enough for
posting your
story." 2. FISH OIL &
INSOMNIA From a
reader-- "Here
is something all should know. My husband started taking fish oil, then he
could not sleep, finally I linked the two and looked it up - 100's of articles
online about fish oil causing insomnia [e.g., http://naturalbias.com/fish-oil-and-insomnia/]. He stopped it and his sleep returned. Who would
have thought!" 3. CIRCADIAN RHYTHM
TEST From a
reader-- "I
had lunch with a friend of mine and she told me she cured her sleep/body clock
issues that she had for 15 years with a Phillips go lite blu light therapy box.
She said you can take a circadian rhythm at the Phillips web site. It will tell
you what time to use the light. I just checked on the Amazon web site for the Go
lite Blu and they are selling for $124.00. There are 183 customer reviews at the
amazon web site. I read a few and many people have been cured of their serious
sleep issues! I just bought one as sometimes awake in the middle of the night
and can't get back to sleep. Here is the circadian test: http://www.usa.philips.com/c/circadian/178345/cat/. At the amazon.com web site. Type in Phillips Go Lite Blu
Therapy Light in product search. With over 180 reviews, you know it works
well. I read quite a few of them. Evidently insomnia throws off the body clock
and it can't right itself very easily in some people." "http://articles.mercola.com/sites/articles/archive/2011/02/26/dr-john-lowe-on-thyroid-disease-part-1.aspx -
Thyroid disease, or inadequate thyroid hormone regulation, is extremely
common. According to estimates, anywhere from 10 to 40 percent of Americans have
suboptimal thyroid function. The Difference between Hypothyroidism and
Thyroid Hormone Resistance - Hypothyroidism occurs when you produce
insufficient amounts of thyroid hormone or when you have thyroid hormone
resistance. As a result, your body cannot maintain normal metabolism, and your
ability to convert tyrosine to dopamine, norepinephrine and epinephrine is
impaired. This can cause a ripple effect of symptoms, including cognitive
dysfunction. A common give-away that you may be hypothyroid is feeling
cold most of the time. This is because your body cannot generate enough
ATP molecules to keep the core temperature of your body high enough.
Thyroid hormone resistance began being investigated in the 1950s,
yet many endocrinologists still have never heard of it, or believe it’s a rare
condition." FROM DOM: I have written much about Dr.
Lowe's metabolic theory of fibromyalgia in past newsletters, as well as thyroid
issues. Search using the Google box at the end of this page.
10. CURE WITH FOOD FIRST Quotes sent in by
a reader-- FROM
DOM: I'm the same way! I stopped catching viruses from my
students when I started Acyclovir www.fms-help.com/what.htm - about 18 months ago now(?), and also began using
oxygen drops in my water (which alkalizes my pH, which seems to keep
viruses from going crazy in my body). I take 400 mg of Acyclovir
daily (half of an 800 mg pill). I take the rest of the tablet at
night only if I feel a "cold sore tingle." I have taken up to
2,400 mg per day if I feel a "shingles tingle." To totally
suppress the shingles virus, I have taken 3,200-4,000 mg of Acyclovir for
a few days, per my doctor. He gets cold sores and this is what he
uses and recommends. I love this stuff! A side effect is that
I haven't been virally sick in ages now, and I used to be a prime
target for viruses, especially in my line of work. I think by
reducing the viral load in one area, my immune system is able to deal with
the rest of the stuff. 13.
WOMEN'S RIGHTS TAKEN AWAY From a
reader-- http://www.iraniumthemovie.com/drip/zandervin.html -
YIKES! 14.
RESEARCH BREAKS CHRONIC FATIGUE
STEREOTYPES From a reader-- 15. MANNA
& SUFFERING From a reader--
"Thank you so much for the articles
'Manna' and 'Thoughts on Suffering' [ www.fms-help.com/022611.htm - Topics 14
& 15 ]. I was laying here in tears because of
fibromyalgia. (One of those really bad days.) When I read the
articles they were very uplifting and remembered Who my
God is. This has been the hardest place I have ever been
in as you are well aware of. I don't remember how I came across
your website but I have it in my favorites and kept referring back to it
when I didn't know what to do. God bless you in what you are doing for
those who 'just don't know.' I have very little support and my
doctor just throws me pain and sleep meds. I have educated myself through
the internet and finally came across your website www.fms-help.com." FROM
DOM: It's amazing how God meets us in our times of
greatest discouragement (valleys). I have a page called
"coincidences" (God's providences in my life) at www.fms-help.com/coincidences.htm - see "The Yard Sale" and "The
Radio." 16. MALE
WITH FIBROMYALGIA From a reader--
"My husband was diagnosed with
Fibromyalgia. His doctor ran a gamut of blood tests and sent him to a
rheumatologist before deciding it was fibro. To be honest, we were stumped
as to what could have 'triggered' his body's over reaction to pain as his
doctor described it. She told him everyone is susceptible to fibro and
that usually a stressful or painful event has occurred,
which brings out the fibro. We were stunned by this description and
couldn't think of anything painful that could have contributed to his
fibro except a horrible tooth infection,
which turned into an abscess and for which he took at least three
rounds of antibiotics for prior to having it completely
extracted. The process to have an implant placed where the tooth was
extracted has since taken place. Currently he is taking a drug called
Savella for the fibro, supposedly one of the only drugs
approved by the FDA for use on fibro patients, not that this is a great
consolation to us. It does cut the pain by about 30%, however, it causes
pain in his lower abdominal region as well as making him feel tired and
groggy. Not to mention he has the worst sleep ever waking
at least 2-3 times per night and sometimes awake for hours. This happened
prior to being diagnosed because he was in so much pain. He said
he just couldn't sleep peacefully always feeling the pain. He
stopped the medication a few months after use because of the way it made
him feel and tried to just exercise to see if the pain would ease, but it
didn't. He has since gone back on the med in order to have just a little
pain relief and I don't blame him for wanting something quick that could
ease the pain." FROM
DOM: It is always so helpful when the spouse of a fibromite is
compassionate and understanding, caring and searching for answers.
Although fibromyalgia victims are 75% female, I do hear from a lot of
males who are afflicted with fibromyalgia. Some of their stories are
at www.fms-help.com/men.htm (MEN WITH FIBRO). I have many
references to Savella in past newsletters - use the Google box at the end
of this page to locate this information. If you have tried Savella
and want to say something about it, please write dombush@bellsouth.net. There is no "cure" for fibromyalgia, but
a lot of research is going on - finally! It's a step in the
right direction! A list of things that keep me functional is at
www.fms-help.com/what.htm - this list is the culmination of many
things I've tried since 1982 when I was first diagnosed
with 'fibrositis,' as it was called way back
then www.fms-help.com/fibro.htm. I later developed CFIDS in 1987 www.fms-help.com/fatigue.htm
after a severe viral illness and 6 rounds of antibiotics prescribed over a
6 month period. I am thankful that here in 2011, I am able to work
www.fms-help.com/students.htm and
also serve as a pianist/organist at my church.
A list of occupations (or former occupations) that my readers had when
they became afflicted with fibromyalgia is at www.fms-help.com/occupations.htm.
17. DR.
LOWE From a reader--
"Just read a transcript
of an interview by Dr. Mercola and Dr. John Lowe. Dr. Lowe believes that
there is a connection between Thyroid Hormone Resistance and
Fibromyalgia. His website is www.DrLowe.com. I finally convinced my
family doctor to put me on a NATURAL thyroid supplement even though my blood
tests indicated I was in the acceptable range. Last summer I had minimal
pain and my energy level went up. Unfortunately, I broke a [bone] the
second day back at work which caused a cascade of pain and with the stress of
[my job] and our cold winters, I have not gotten back to my pain-free
status. I may be one of those thyroid hormone resistant people but I doubt
that my family doctor will up my medication from the 60 mcg. per day that I am
on. Dr. Lowe has been taking 150 mcg. per day for years to “cure” his
symptoms. I will attempt to use every natural supplement and food source I
can to support my thyroid to see if that will help. I am “earthing” as much as
possible using a special grounding mat that plugs into the third hole of the
electrical socket which I got from the Longevity Now store (David Wolfe).
I am also using “The Terminator” Zapper which puts a low level electrical charge
through my body to kill off viruses, bacteria, fungus, etc. in
my body. We just purchased a Vitamix blender last week and I’m upping my raw
veggies and fruit intake with green smoothies. David Wolfe also recommends
“superfoods” such as Goji berries, hemp seeds, chia seeds, raw cacao nibs, etc.
which you can research online through a number of his YouTube videos or read any
of his books. I really feel the breakthrough for dealing with
fibromyalgia will come with further study of the thyroid hormone
connection—either the lack of the hormone or the resistance of our bodies to use
the supply we have. It stems from a defect in one of our
chromosomes." FROM DOM: I have many articles in past
newsletters about Dr. Lowe, earthing, zapping, thyroid, etc. Use the
Google search box at the end of this page to find these topics in past
newsletters. 18. WHY "TRYING HARDER" DOESN'T WORK FOR CFIDS
PATIENTS http://www.fms-help.com/trying.htm 19. "MISERABLE
COMFORTERS" FROM DOM: This is from my devotions this
morning - just have to share these verses! 1 Then Job answered and said: 2 “I have heard many such
things; 3 Shall words of wind have an
end? 4 I also could speak as you do, 5 But I would strengthen you with my
mouth, 20. HOW YOUR EYES CAN PREDICT
DISEASE http://articles.mercola.com/sites/articles/archive/2011/03/01/14-things-your-eyes-say-about-your-health.aspx - Snippet: "How your eyes can
predict thyroid disease, cancer, liver problem, an overactive thyroid or
diabetes." 21. 4 FISH THAT SHOULD NEVER BE
EATEN https://www.newsmaxstore.com/newsletters/blaylock/free_39.cfm?promo_code=92C2-1 22. NEW BOOK: "FIBROWHYALGIA" From a
reader-- "There is an
article in this months "First for women" magazine available in local grocery
stores here in TN. A lady named Sue Ingebretson has written an article
called "A common food additive was stealing my energy" and a
book entitled "FibroWHYalgia" (NorseHorse, 2010). She
states she was enlisted by California State University at Fullerton to serve as
the director of program development for their Fibromyalgia Research and
Education Center. She was able to
feel much better by choosing whole, non rpocessed foods which got rid of the MSG
which she apparently was sensitive to. I have had two patients to get much
better through this same approach. Initially had to sit on a stool to cook and
take many breaks, but eventually got much better eating real
foods." 23. SALT, IODINE DEFICIENCY & MENTAL
RETARDATION From a
reader-- 24. REST, PACING &
STRESS What every ME/CFS patient
should know: http://www.prohealth.com/library/showarticle.cfm?libid=14450 25. CERVICAL SPINAL STENOSIS, CHIARI
MALFORMATION & FMS From a
reader-- http://www.nfmcpa.org/media/newsletters/issue1/ - Click on
the "book" to read this article. Many people get FMS after neck
injuries.
(http://www.washingt
onpost.com/ wp-dyn/content/ article/2011/ 02/23/AR20110223
05444.html)
Study finds clue to chronic fatigue, chronic
Lyme
By the Associated Press
Wednesday, February 23, 2011; 5:35
PM
-- Scientists have
discovered proteins in spinal fluid that can distinguish
people with two
mysterious illnesses that mimic each other -
fatigue syndrome and a kind of
chronic Lyme disease.
Wednesday's study is small and
needs verification. But specialists called
it a promising start at clearing
some of the confusion surrounding two
illnesses with similar symptoms and
no good means of diagnosis.
"It's a very important first step," said Dr.
Suzanne Vernon of the Chronic
Fatigue and Immune Dysfunction
Syndrome (CFIDS) Association of America.
Lyme disease usually is cured with
antibiotics, but some patients report
pain, fatigue and memory or other
neurologic problems that linger for months
or years after treatment ends. This
post-treatment Lyme disease shares
symptoms that characterize chronic
fatigue syndrome.
The new
study analyzed spinal fluid from 25 of those chronic Lyme patients,<
43 people diagnosed with chronic
fatigue syndrome and 11 healthy people.
Using a special high-powered
technology, researchers detected more than
2,500 proteins in each group.
More important, they found clear
sets of proteins - hundreds each - unique
to each disease, said Dr. Steven
Schutzer of the University of Medicine and
Dentistry of New Jersey, who led
the work.
The next step is to study more people to see if certain
protein
abnormalities might
serve as a signature, a way to better diagnose patients, Schutzer
said. He also plans to see if they
could be found in blood, which would be
easier to test than spinal
fluid.
Much more work is
needed, cautioned Dr. Joseph Breen, a Lyme specialist at
the National Institutes of Health,
which helped fund the work. But this
pool of new clues also might
eventually help scientists figure out the
underlying biology of these
diseases and how they harm, he added.
The study was published Wednesday
in the journal PLoS One.
"At the Cross" - verse 1
(new version):
"Alas! and did my Savior
bleed
This
peaked my interest, so I used www.biblegateway.com to look up verses about
being a worm, and here's what I found--
Job 25:6 - "How much less
man, that is a worm? and the son of man, which is a worm?"
Psalm 22:6 - "But I am a worm,
and no man; a reproach of men, and despised of the people."
Isaiah 41:14 - "Fear not, thou
worm Jacob, and ye men of Israel; I will help thee, saith the LORD, and thy
redeemer, the Holy One of Israel."
Interesting word study! I'll remember
this next time I am tempted to pride or worrying about what "fellow worms"
say about me. Haha.
"I see you take the anti-viral
, Acyclovir www.fms-help.com/what.htm
.... I just started taking that in November as I was positive for many
viruses. I wasn't sure if
it was helping. I still am pretty much home bound (have lyme and
CFS) but what I find
extremely shocking is that I haven't gotten sick with the bug that
everyone seems to have right now. I'm serious when I say that
everyone I know has it. Usually I would have the sinus infection and
bronchitis as well, but I don't and I wonder if it is due to the
acyclovir?? My doc had me taking 1200mg a day. In January I
tapered it down to 800 mg, and just last week decided to taper more to
400mg. How many milligrams a day do you take per day? How long have you been
taking acyclovir?"Job 16: 1-5
Job Reproaches His
Pitiless Friends
Miserable comforters are you all!
Or what provokes you that you
answer?
If
your soul were in my soul’s place.
I
could heap up words against you,
And
shake my head at you;
And the comfort of my lips would
relieve your grief.
100 Tips for Coping with Fibromyalgia &
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DOMINIE'S FIBROMYALGIA & CHRONIC
FATIGUE SYNDROME HOMEPAGE
DISCLAIMER: I am not a medical doctor. I am a fibromyalgia / chronic fatigue syndrome survivor. The purpose of this website is not to diagnose or cure any disease or malady, but is presented as food for thought. This information cannot take the place of professional medical advice. Any attempt to diagnose and treat an illness should come under the direction of a physician. No guarantees are made regarding any of the information in this website.